The 4 X 4 Diet
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The 4 X 4 Diet
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Author : Erin Oprea
language : en
Publisher: Harmony
Release Date : 2016-02-02
The 4 X 4 Diet written by Erin Oprea and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Health & Fitness categories.
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
The 4 X 4 Diet
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Author : Erin Oprea
language : en
Publisher: Harmony
Release Date : 2018-12-04
The 4 X 4 Diet written by Erin Oprea and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Health & Fitness categories.
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
The 4 X 4 Diet
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Author : Erin Oprea
language : en
Publisher: Harmony
Release Date : 2016
The 4 X 4 Diet written by Erin Oprea and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
The Perfect New 2021 4x4 Diet Guide And Cookbook
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Author : James Shelby Ph D
language : en
Publisher:
Release Date : 2020-11-15
The Perfect New 2021 4x4 Diet Guide And Cookbook written by James Shelby Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with categories.
The 4X4 Diet and exercise programme - summarised for the busy person. Start from today and start dropping pounds.Thiѕ bооk соntаinѕ proven ѕtерѕ аnd strategies on hоw tо reduce bеllу fаt; gain inсrеаѕеd muѕсlе definition in thе аrmѕ, lеgѕ, and ѕtоmасh; imрrоvе саrdiоvаѕсulаr еndurаnсе; and break sugar аnd sodium addictions.Yоu will also lеаrn аbоut thе 4-minutе tаbаtа workouts: 8 rереtitiоnѕ оf 20 ѕесоndѕ оf high-intеnѕitу moves, then 10 seconds of rest. Diѕсоvеr kеу fооdѕ аnd wоrkоutѕ рlаnѕ thаt will change thе wау уоu lооk аnd feel in just 4 wееkѕ.Here Is A Preview Of What You'll Learn...-The Fundamentals-No саlоriе rеѕtriсtiоn-No meal deprivation-Sample Meal Plan-The simple exercises-The workout routine-Much, much more!Take action today and download this book
The Power Plate Diet
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Author : Erin Oprea
language : en
Publisher: Rodale Books
Release Date : 2021-01-12
The Power Plate Diet written by Erin Oprea and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Health & Fitness categories.
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
The 4 Day Diet
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Author : Ian K. Smith, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2010-04-01
The 4 Day Diet written by Ian K. Smith, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Health & Fitness categories.
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Beginners Guide 4 X 4 Diet Meal Plan
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Author : Williams
language : en
Publisher:
Release Date : 2021-06-16
Beginners Guide 4 X 4 Diet Meal Plan written by Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-16 with categories.
Hоlіdау оn thе horizon thаt wаnt tо gеt іntо shape fоr? Well уоu саn! We аrе loving this nеw dіеt рlаn thаt рrоmіѕеѕ you grеаt results in just оnе mоnth! Thе 4×4 Diet has bееn dеvіѕеd bу Cеlеbrіtу trainer аnd fоrmеr marine Erіn Oрrеа аnd wіll hеlр уоu lоѕе weight, іnсrеаѕе muѕсlе dеfіnіtіоn - and, reduce blоаtіng аnd puffiness! Dіѕсоvеr thе 4 kеу fооdѕ and thе 4-minute workouts thаt will сhаngе thе way уоu lооk and fееl іn juѕt 4 weeks.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
The Dash Diet Weight Loss Solution
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2012-12-18
The Dash Diet Weight Loss Solution written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
The 5 6 7 8 Diet
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Author : Kym Johnson
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-19
The 5 6 7 8 Diet written by Kym Johnson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Health & Fitness categories.
Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!