The Art Of Emotional Control
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The Art Of Emotional Control
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Author : Dennis Bowen
language : en
Publisher: Independently Published
Release Date : 2022-12-25
The Art Of Emotional Control written by Dennis Bowen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-25 with categories.
The ability to manage one's emotions is essential for overcoming obstacles in life and attaining both personal and professional success. It entails the capacity to effectively control and regulate one's emotions so that we don't allow them to rule our lives. This book will examine the numerous elements that affect our emotions and how we might develop emotional control. We will explore the science of emotions, their function in everyday life, and useful methods for controlling and expressing them constructively and healthily. This book will provide readers with the skills they need to more effectively understand and control their emotions via a mix of scientific data, personal tales, and useful activities. We will talk about things like: - How emotions affect how we make decisions and solve problems - The harm that unpleasant feelings may do to our bodily and mental wellbeing - Techniques for controlling anxiety and stress - Strategies for improving emotional intelligence and self-awareness - The value of empathy and techniques for developing it This book provides helpful ideas and useful strategies for enhancing your emotional control, whether you're battling unpleasant emotions, trying to better your relationships, or just want to understand more about your emotional terrain. So, anybody trying to improve their emotional intelligence and lead a more satisfying life will find this book to be a valuable resource.
The Art Of Emotional Control
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Author : Antonia Taylor
language : en
Publisher: Independently Published
Release Date : 2023-11-28
The Art Of Emotional Control written by Antonia Taylor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with categories.
In "The Art of Emotional Control," acclaimed author and psychologist Dr. Antonia Taylor takes readers on an insightful journey into the intricate realms of human emotions. This thought-provoking guide serves as a comprehensive manual for understanding, managing, and ultimately mastering the art of emotional control. Dr. Antonia Taylor skillfully combines scientific research, real-life anecdotes, and practical exercises to create a holistic approach to emotional well-being. Key Themes: The Emotional Palette: Delve into the spectrum of human emotions and learn to identify and label them accurately. Dr. Antonia Taylor explores the nuances of various emotions, helping readers understand the purpose and power behind each one. The Science Behind Emotions: Uncover the biological and psychological mechanisms that govern our emotional responses. With a clear and accessible tone, the book demystifies the intricate processes within the brain, providing readers with a solid foundation for emotional intelligence. Mind-Body Connection: Explore the profound connection between our emotions and physical well-being. The book highlights the impact of emotions on health and offers practical strategies for achieving a harmonious balance between mind and body. Cultivating Emotional Intelligence: Dr. Antonia Taylor introduces readers to the concept of emotional intelligence and guides them through practical exercises to enhance self-awareness, self-regulation, empathy, and interpersonal skills. Mindfulness and Meditation Techniques: Discover the transformative power of mindfulness and meditation in the realm of emotional control. The book provides step-by-step instructions for integrating these practices into daily life, fostering a sense of inner calm and resilience. Navigating Challenging Emotions: Address specific challenges such as anger, fear, and sadness with tailored strategies. Dr. Antonia Taylor offers insightful tools for transforming negative emotions into opportunities for growth and self-discovery. Building Resilience: Learn to bounce back from setbacks and cultivate resilience in the face of life's challenges. The book provides a roadmap for developing a resilient mindset and adapting to change with grace. Emotional Mastery in Relationships: Explore the dynamics of emotions in interpersonal relationships and develop the skills needed for effective communication, conflict resolution, and building meaningful connections. Who Should Read This Book: "The Art of Emotional Control" is a valuable resource for individuals seeking to navigate the complex landscape of their emotions. Whether you are facing personal challenges, striving for professional success, or looking to enhance your overall well-being, this book offers practical guidance for cultivating emotional intelligence and mastering the art of emotional control. Why This Book Stands Out: Dr. Antonia Taylor combines her extensive expertise in psychology with a compassionate and engaging writing style, making complex concepts accessible to a wide audience. "The Art of Emotional Control" stands out as a beacon of practical wisdom, offering readers not just theoretical knowledge but a toolkit for real-life application and transformation.
Emotion Regulation And Well Being
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Author : Ivan Nyklíček
language : en
Publisher: Springer Science & Business Media
Release Date : 2010-10-22
Emotion Regulation And Well Being written by Ivan Nyklíček and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-22 with Psychology categories.
Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.
Living With Feeling
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Author : Lucia Capacchione
language : en
Publisher: Vintage
Release Date : 2002-04
Living With Feeling written by Lucia Capacchione and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04 with Emotions categories.
We cannot control our emotions but unless we recognise and express them they can end up controlling us. This work introduces us to methods that the author has developed in workshops and with private clients for achieving an emotional equilibrium through artistic expression.
Emotional Intelligence For Leadership Master Your Emotions
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Author : Carol Carnegie
language : en
Publisher:
Release Date : 2021-02-05
Emotional Intelligence For Leadership Master Your Emotions written by Carol Carnegie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-05 with categories.
Emotional Intelligence
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Author : Susmita Dutta
language : en
Publisher:
Release Date : 2019-12-26
Emotional Intelligence written by Susmita Dutta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with categories.
? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships.What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people. The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively.Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you though different stages of Emotional Quotient. There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively.
The Art Of Control
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Author : Gerald T. Hannah, Ph.D
language : en
Publisher: Dorrance Publishing
Release Date : 2017-02-01
The Art Of Control written by Gerald T. Hannah, Ph.D and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with Self-Help categories.
The Art of Control by Gerald T. Hannah, Ph. D. We are all in control of our lives—more or less. Dr. Gerald Hannah says we should definitely opt for “more.” More control of our thoughts. More control of our feelings. More control of our behavior. That’s the only way to overcome everyday difficulties and truly lead a fuller life. It’s all here for you in The Art of Control. These are real-life stories of people starting out, starting up, or settling in. Is one of these your story? “A must-read for the 21st century executive who wants to get his head and heart in alignment for successful leadership outcomes, this book gets an ‘A’ in my book.” –Dr. Alphonso O. Ogbuehi CEO, Atlantic Executive Resources (Former Dean and Professor Emeritus, Clayton State University “Julie’s story [Chapter 2] reflects the thoughts of many young teachers today. It reminds us that we cannot change outside influences, but we can adjust our perceptions and reactions to them.” —Linda Icaza, Lifelong teacher “Mary’s words [Chapter 9] will be a comfort and inspiration to anyone undergoing a similar experience – or those who have lost a loved one.” —Vicki Arnwine Mother of three “An important resource for anyone who coaches, mentors, or develops subordinates or simply for those who wish to develop themselves. Dr. Hannah has done a remarkable job.” —William O. Blackwood, Ph.D. President, DWB & Associates
The Art Of Mastering Your Feelings
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Author : Scott Schwarz
language : en
Publisher: Independently Published
Release Date : 2023-10-10
The Art Of Mastering Your Feelings written by Scott Schwarz and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with categories.
The ultimate secret to unlocking happiness, optimism, and abundance in a world where emotions affect every aspect of our lives, from our personal relationships to our professional achievement, is emotional mastery. The comprehensive manual "The Art of Mastering Your Feelings" is your go-to resource as you set out on a life-changing path of emotional self-discovery and empowerment. This book goes deeply into the art and science of emotional mastery, providing you with a wealth of knowledge and useful strategies to help you control your emotional health. You will set out on a path as you read through its pages to comprehend the nuances of your emotions, learn how to control them successfully, and finally harness their power to build a life that is abundant with happiness and positivity. The book's main highlights include: - Emotional Awareness: Explore the entire emotional spectrum. Learn how self-awareness, which enables you to notice your emotions, patterns, and triggers, forms the basis of emotional mastery. - Emotional control: Learn the skills for managing your emotions in a healthy and positive way by uncovering the secrets of emotional control. This book gives you the tools to keep your emotions in check, from mindfulness techniques to activities that build resilience. - Emotional Intelligence: Develop the talent of emotional intelligence, which is necessary for creating enduring connections, improving communication, and navigating the complexity of the contemporary world. - The Law of Attraction: Discover how closely your emotional state and the Law of Attraction are related. Learn how to bring optimism, abundance, and fulfillment into your life by balancing your emotions with your desires. - Purpose-Driven Living: Explore the process of figuring out your life's purpose and bringing your emotions into alignment with your greatest desires to create a life full of fulfillment and meaning. - Regular Mastery Exercises: Include regular emotional mastery techniques in your routine, such as gratitude expressions and morning mindfulness exercises. You can use these techniques as part of your toolkit to keep your emotions in check and conscious. You'll find motivational case studies and actual accounts of people who have successfully controlled their emotions, changed their lives, and realized the tremendous power of emotional mastery throughout the book. On the path to emotional strength and self-discovery, "The Art of Mastering Your Feelings" is your dependable travel partner. It is a comprehensive manual that will give you the skills, knowledge, and tools you need to successfully negotiate the complex terrain of your emotions and direct you toward a life full of abundance, joy, and happiness. It's a call to embrace emotional intelligence and unleash the revolutionary potential of your emotions.
Handbook Of Emotion Regulation
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Author : James J. Gross
language : en
Publisher: Guilford Publications
Release Date : 2023-10-19
Handbook Of Emotion Regulation written by James J. Gross and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with Psychology categories.
This definitive handbook is now in an extensively revised third edition with many all-new chapters and new topics. Leading authorities present cutting-edge knowledge about how and why people try to regulate their emotions, the consequences of different regulatory strategies, and interventions to enhance this key area of functioning. The biological, cognitive, developmental, and social bases of emotion regulation are explored. The volume identifies critical implications of emotion regulation for mental and physical health, psychopathology, educational achievement, prosocial behavior, and other domains. Clinical and nonclinical interventions are critically reviewed and state-of-the-art measurement approaches described. New to This Edition *Broader coverage to bring readers up to speed on the ever-growing literature--features 71 concise chapters, compared to 36 in the prior edition. *Reflects a decade of continuing, rapid advances in theory and research methods. *New sections on emotion regulation in groups and collectives, specific emotion regulation processes, nonclinical interventions, and emotion regulation across disciplines. *Increased attention to the role of emotion regulation in culture, and broader societal issues.
Emotion Regulation And Well Being
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Author : Ivan Nyklíček
language : en
Publisher: Springer
Release Date : 2010-10-28
Emotion Regulation And Well Being written by Ivan Nyklíček and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-28 with Psychology categories.
Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.