The Hard Run
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Runner
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Author : Lizzy Hawker
language : en
Publisher: Aurum
Release Date : 2015-04-02
Runner written by Lizzy Hawker and has been published by Aurum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-02 with Sports & Recreation categories.
From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not. This is the complete story of Lizzy’s journey, uncovering the physical, mental and emotional challenges that runners go through at the edge of human endurance. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year.
The Hard Run
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Author : Carol M. Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-15
The Hard Run written by Carol M. Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.
What is pain? What is your relationship with pain? What can you learn from pain? The Hard Run uses running stories to identify types of pain or discomfort and how to use that knowledge to improve your life. Is the pain you are currently suffering something you must endure? Is it truly damaging and must be stopped? Or is your current discomfort simply proof that you are alive and experiencing this mortal existence to its fullest? Let The Hard Run help you discover better relationships with various kinds of pain, so you may enjoy your life more fully! I would hope that the reader will be entertained, instructed, and motivated. Perhaps, some unfortunate life experiences can be avoided if one heeds the lessons within these pages. At the least, I would hope that this book helps the reader understand and appreciate the value of discomfort. There is a lesson in everything, whether we like it or not.
Hard Run
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Author : Sheryl Nantus
language : en
Publisher: Entangled: Select Contemporary
Release Date : 2017-08-28
Hard Run written by Sheryl Nantus and has been published by Entangled: Select Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-28 with Fiction categories.
When Skye Harris shows up on the Devil’s Playground’s doorstep, asking the Brotherhood for help with a gang taking over her hometown, it’s time for Finn Storm to step up. The bikers might be tough, but he’s tougher—armed with Brotherhood tech and a warrior’s heart, he’s going to get the job done, no matter who or what stands in his way. The one weak spot in his plan is in his heart—Skye gets under his skin like no other woman ever has, and she’s not going to let him face all the dangers alone. But when she’s caught in the crossfire, Finn has to decide whether to follow his heart...or follow his carefully crafted plan to not only clean up the town but also heal his soul. Each book in the Delta Force Brotherhood series is STANDALONE: * Hard Play * Hard Run * Hard Pursuit
The Run Walk Run Method
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Author : Jeff Galloway
language : en
Publisher:
Release Date : 2016-08-16
The Run Walk Run Method written by Jeff Galloway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Health & Fitness categories.
"Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise, "--Amazon.com
I Can Do Hard Things
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Author : Julie van Amerongen
language : en
Publisher: Post Hill Press
Release Date : 2018-11-13
I Can Do Hard Things written by Julie van Amerongen and has been published by Post Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Health & Fitness categories.
When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too. After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win the race!), running a series of 5ks in the park, joining a cross country team, 10ks and half marathons, to discovering her true love of trail running and finally training for and attempting her first ultra marathon! In addition to the race stories, van Amerongen shares her day-by-day ultra marathon training log along with real life lessons of what happens when you run covered in literal blood, sweat and tears… and ice and snow and rain and mud and heat and kids and dogs and work and all the other things anyone with no special talent or extra time or energy might encounter on their road to greatness! A fun and funny, relatable and inspirational read for anyone who is a runner and motivational for anyone who aspires to push boundaries of any kind into new territory, van Amerongen’s stories of life on the road and the trail will assure you that if she can do hard things, then you can absolutely achieve your own vision of badassery too!
Marathon Revised And Updated 5th Edition
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2020-03-03
Marathon Revised And Updated 5th Edition written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Sports & Recreation categories.
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Run Forever
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Author : Amby Burfoot
language : en
Publisher: Hachette UK
Release Date : 2018-03-27
Run Forever written by Amby Burfoot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Sports & Recreation categories.
In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
How To Run A Personal Record
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Author : Dave Kuehls
language : en
Publisher: Penguin
Release Date : 2009-01-06
How To Run A Personal Record written by Dave Kuehls and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Sports & Recreation categories.
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
Hansons Marathon Method
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Author : Humphrey Luke
language : en
Publisher: VeloPress
Release Date : 2012-11-27
Hansons Marathon Method written by Humphrey Luke and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Runner S World Run Less Run Faster Revised Edition
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Author : Bill Pierce
language : en
Publisher: Rodale
Release Date : 2012-04-10
Runner S World Run Less Run Faster Revised Edition written by Bill Pierce and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.