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The Self Health Guide

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Geoff Goheen S Self Health Guide

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Author : Spring Board Publishing
language : en
Publisher:
Release Date : 2016-07-01

Geoff Goheen S Self Health Guide written by Spring Board Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with categories.

Save more money, live without pain, achieve the body and mind you've always wanted. This is your complete guide for self- healing, stress reduction, diet, exercise, and hands - on therapies you will use time and time again.

Take Care Of Yourself 10th Edition

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Author : James F. Fries
language : en
Publisher: Hachette UK
Release Date : 2017-08-29

Take Care Of Yourself 10th Edition written by James F. Fries and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Health & Fitness categories.

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.

Simple Steps To Health

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Author : Madeline Goulard
language : en
Publisher:
Release Date : 1996-12

Simple Steps To Health written by Madeline Goulard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-12 with categories.

The Self Care Handbook

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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2020-02-18

The Self Care Handbook written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Self-Help categories.

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.

The More Or Less Definitive Guide To Self Care

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Author : Anna Borges
language : en
Publisher: The Experiment + ORM
Release Date : 2019-11-01

The More Or Less Definitive Guide To Self Care written by Anna Borges and has been published by The Experiment + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.

“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times

Authoritative Guide To Self Help Resources In Mental Health

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Author : John C. Norcross
language : en
Publisher: Guilford Publications
Release Date : 2003

Authoritative Guide To Self Help Resources In Mental Health written by John C. Norcross and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.

Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.

Take Care Of Yourself 7e

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Author : Donald M. Vickery
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2000-11-20

Take Care Of Yourself 7e written by Donald M. Vickery and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-20 with Health & Fitness categories.

Take Care of Yourself is the world's best-selling health guide, and the only one that has been found to help reduce visits to the doctor. It is easy to use, even in a crisis. Simply look up a symptom and you will find a complete explanation of likely causes and how you might relieve that problem at home. Diagrams help you recognize problems and, in many cases, treat them quickly and easily. Easy-to-follow decision charts tell you exactly when to see a doctor. Take Care of Yourself also covers emergencies, how to avoid health problems, what to keep in a home pharmacy, and how to work best with your doctor.

Take Care Of Yourself 8e

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Author : James F. Fries
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2004-11-03

Take Care Of Yourself 8e written by James F. Fries and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-03 with Health & Fitness categories.

Take Care of Yourself is the world's best-selling health guide, and the only one that has been found to help reduce visits to the doctor and save money. Covering nearly 200 health-care problems and symptoms, it is easy to use, even in a crisis. Readers can locate their symptoms in the easily navigable guide and find a complete explanation of likely causes and possible home remedies. Diagrams show how to recognize problems, and, in many cases, treat them quickly, and the decision charts advise when exactly it's time to see a doctor. This comprehensive guide also covers emergencies, health problem prevention, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor. Revised and updated, it remains the most comprehensive and dependable self-care guide, and is essential for every home.