The Macro
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The Macro Method
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Author : Helen Foster
language : en
Publisher: Aster
Release Date : 2021-06-24
The Macro Method written by Helen Foster and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Health & Fitness categories.
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
The Macro Method
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Author : Helen Foster
language : en
Publisher: Hachette UK
Release Date : 2021-06-24
The Macro Method written by Helen Foster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Health & Fitness categories.
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
The Macro Book
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Author : Tia Bonn
language : en
Publisher:
Release Date : 2020-05-05
The Macro Book written by Tia Bonn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with categories.
If you do any kind of workout you understand that what you eat defines your success and your body! By now, you know that kitchen scales are your best friend - if not, you will find out very soon... You need to stick to your calories and macros that are in your personal meal plan as much as possible.You also know that prepping your food can be very time-consuming, especially if you are not sure how much you should eat from certain types of food.I know all of this, I have been through the same! I am here to help you!With this book, I am about to save you a lot of time!When I started to do my workout and follow my meal plan, it took me a while to prepare it all correctly so I decided to create a database for myself where I entered all sorts of food and I re-searched all nutrition info for this. I would like to share my tables with you that show calories, carbs, fat, and protein for different types of food, in different amounts. All you need to do is to look at your meal plan, match your macros with the help of this book, and add it all up. This book also contains some tips that helped me a lot, either to save time or save calories, carbs, and fat.Yes, you do need a set of scales! It does not matter what sort of scales they are as long as they are kitchen scales. They all do one thing - measure the amount and weight of your food.Yes, you will still need to do some maths however, the content of this book will help you massively and save you a lot of time. The whole point of following a sustainable macro-based diet is that it's flexible. You can eat oven-baked chicken with rice and carrot for the rest of your life if you wish, but I do not think many people could and would do that. We need variety! And if you calculate your macros, you can create amazing meals all the time. You need to love what you eat, otherwise, it will not be sustainable and you will not get the results you would like to see.This book contains a lot of food with their calories and macros, most starting from as small as 5g to 600g of weight so you do not have to look up nutrition info for each item you want to use and calculate the calories and macros, it will save you a lot of time. Some people like using macro tracking apps and it's great if that works for you, the downsides are: -Many of these apps allow anyone to enter anything, which means it might not be accurate.-If the app was created let's say in the US or Europe, it will be full of American or European products but not so many from anywhere else in the world.-You still need to enter nutrition info if you can not find it on the app.-Many apps will have in-app purchases which means you might not be able to use all options or you can use the app only for a certain amount of time for free.I do not put the success of my hard work in the hands of 'someone' entering the info. I research everything very carefully and to the best of my knowledge, these are the very calculations I use myself. I am also 'old-school' and like to write it down with a pen. It makes me feel good! Psychologically, if you actually write something down on a piece of paper, it is more powerful than some virtual numbers. So I am not an 'app-person' when it comes to macros.In this book, I'll give you some tips on how to save calories, carbs and fat and how to 'make up' if you are not hitting your protein target or consumed too much fat for your lunch. I also left many empty spaces for you where you can write down YOUR favourite food. You can create your favourite breakfasts and meals and easily adjust the recipes you like. By the end of this book you will be able to calculate your macros easily, create your own recipes and you will have 3 breakfasts, 5-10 mains and 3 treats to get you started.I wish you all the best for your lifestyle change and fitness journey
Water In The Macro Economy
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Author : Hynd Bouhia
language : en
Publisher: Routledge
Release Date : 2018-04-27
Water In The Macro Economy written by Hynd Bouhia and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-27 with Business & Economics categories.
This title was first published in 2001. Providing a new methodology to analyze the fundamental interrelationship between the sustainable management of a country’s water resources and the formulation of effective strategies for socio-economic development, this book captures the complex nature of water and its effect on a macro economy.
The Macro And Meiobenthos Of Southeastern Lake Michigan Near The Mouth Of The Grand River 1978 79
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Author : T. F. Nalepa
language : en
Publisher:
Release Date : 1981
The Macro And Meiobenthos Of Southeastern Lake Michigan Near The Mouth Of The Grand River 1978 79 written by T. F. Nalepa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Benthos categories.
This report is the second of a two-part series that presents the basic results of a benthos sampling program in southeastern Lake Michigan. Sediment cores were collected at monthly intervals from may to November 1978 and 1979 by divers using SCUBA. Sampling was conducted at two stations located at the 11-12 m depth interval. Organism retained on screens with aperture openings of 595 [mu]m, 250 [mu[m, 106 [mu]m, and 45 [mu]m were counted and identified to the lowest practical taxonomic level. results are presented in two tables that give the following data: (1) abundance of each taxa in each replicate core (2) dry weight biomass (mg) of the major benthic groups in each replicate core. Supplementary tables of 1976-77 sample data are also provided, These tables give the density and dry weight of epibenthic crustaceans collected in both the sediments and in the overlying waters (water in core tube). The first data report (Nalepa and Quigley 1980) gave the density and dry weight of only those collected in the sediments.
The Macro Method
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Author : Helen Foster
language : en
Publisher: Aster
Release Date : 2021-06-24
The Macro Method written by Helen Foster and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Health & Fitness categories.
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
101 Ready To Use Excel Macros
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Author : Michael Alexander
language : en
Publisher: John Wiley & Sons
Release Date : 2012-06-04
101 Ready To Use Excel Macros written by Michael Alexander and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Computers categories.
Save time and be more productive with this helpful guide to Excel macros! While most books about Excel macros offer only minor examples, usually aimed at illustrating a particular topic, this invaluable resource provides you with the tools needed to efficiently and effectively program Excel macros immediately. Step-by-step instructions show you how to create VBA macros and explain how to customize your applications to look and work exactly as you want them to. By the end of the book, you will understand how each featured macro works, be able to reuse the macros included in the book and online, and modify the macro for personal use. Shows you how to solve common problems with the featured macros, even if you lack extensive programming knowledge Outlines a problem that needs to be solved and provides the actual Excel macro, as well as the downloadable code, to solve the problem Provides an explanation of how each macro works and where to use the macro With 101 Ready-to-Use Excel Macros, Microsoft MVP Michael Alexander helps you save time, automate tasks, and ultimately be more productive.
Geomechanics From Micro To Macro
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Author : Kenichi Soga
language : en
Publisher: CRC Press
Release Date : 2014-08-26
Geomechanics From Micro To Macro written by Kenichi Soga and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Technology & Engineering categories.
Geomechanics from Micro to Macro contains 268 papers presented at the International Symposium on Geomechanics from Micro and Macro (IS-Cambridge, UK, 1-3 September 2014). The symposium created a forum for the dissemination of new advances in the micro-macro relations of geomaterial behaviour and its modelling. The papers on experimental investigati
The Macro Plays
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Author : David M. Bevington
language : en
Publisher:
Release Date : 1972
The Macro Plays written by David M. Bevington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with categories.
Excel Macros For Dummies
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Author : Michael Alexander
language : en
Publisher: John Wiley & Sons
Release Date : 2015-05-14
Excel Macros For Dummies written by Michael Alexander and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Computers categories.
Ready-made Excel macros that will streamline your workflow Excel Macros For Dummies helps you save time, automate, and be more productive, even with no programming experience at all. Each chapter offers practical macros that you can implement right away, with practical exercises that extend your knowledge and help you understand the mechanics at work. You'll find the most effective Excel macros for solving common problems, and explanations of why and where to use each one, plus invaluable guidance and step-by-step instruction for applying them effectively. Learn how to customize your applications to look and work exactly the way you want them to, with simple, friendly walk-throughs that directly apply to real-world tasks. Follow it through from start to finish, or quickly look up problems as they occur; the book's clear layout and organization makes it an irreplaceable desk reference, and all macro code is available for download from the companion website. Microsoft Excel is the world's leading spreadsheet application, and it supports VBA macros that allow you to customize the program and automate many common tasks. This book helps you take advantage of macros to get more done, and get it done better. Grasp the fundamentals of VBA and macros Work with workbooks, worksheets, and ranges Clean data, automate reporting, and send email from Excel Use tips and tricks that streamline your workflow If you have an Excel problem, there's a macro to solve it. You don't need to be a programmer, and you don't need to spend months learning code. Excel Macros For Dummies gives you the "recipes" you need, and the knowledge to apply them effectively.