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To Stretch A Plank

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Stretching Simple Workouts To Keep You Stretched And End Everyday Pain Improve Flexibility Reduce Injury Risk And Achieve Peak Dance Fitness

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Author : Tony Batchelor
language : en
Publisher: Tony Batchelor
Release Date : 101-01-01

Stretching Simple Workouts To Keep You Stretched And End Everyday Pain Improve Flexibility Reduce Injury Risk And Achieve Peak Dance Fitness written by Tony Batchelor and has been published by Tony Batchelor this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.

Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching for seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. Here is a preview of what you'll learn... · Basics of Flexibility Exercises · Preparing for the Exercise · Neck and Trunk Stretching · Upper Extremity Exercises · Lower Extremity Stretching · Precautions & Contraindications · And much more! Whether you are an athlete, a sports enthusiast, or simply a person with sedentary habits, this book is for you. Embark now on this transformative journey and discover how stretching can become the key to your total well-being. Are you ready for this new chapter in your life? Buy now: "Stretching”

Ultimate Plank Fitness

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Author : Jennifer DeCurtins
language : en
Publisher: Fair Winds Press
Release Date : 2015-02-18

Ultimate Plank Fitness written by Jennifer DeCurtins and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-18 with Health & Fitness categories.

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Mind Matter Interaction

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Author : Pamela Rae Heath, M.D.
language : en
Publisher: McFarland
Release Date : 2014-01-10

Mind Matter Interaction written by Pamela Rae Heath, M.D. and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Body, Mind & Spirit categories.

The power of the mind to influence the physical world has long been debated, debunked, studied for military applications, and used in science fiction. This historical and theoretical study of mind-matter interaction, or MMI, explores the phenomena of levitation, stigmata, inedia, paranormal activity, bilocation, fire immunity, luminosity, and the teleportation of matter. The results of more than a century of formal experimental research are discussed, as are resultant training techniques, theories, and controlled experiments used to test or bolster psychokinetic abilities.

Plank Exercise Book

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Author : Shayenna Boonstra
language : en
Publisher:
Release Date : 2019-08-25

Plank Exercise Book written by Shayenna Boonstra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.

plank Abdominal Fitness Workout Program dummies planner's book list laid out for the strength of the core (V-Line) /cardio exercise /Stretching Exercise & Fitness /Cardio & Strength Training Build the female body for male, Man, Woman, teenagers and the best

Perfect Shape Plank

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Author : Shayenna Boonstra
language : en
Publisher:
Release Date : 2019-12-18

Perfect Shape Plank written by Shayenna Boonstra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-18 with categories.

In today's society that has a higher rate of obesity, pay more attention to weight loss than weight gain. However, for naturally skinny people, the struggle for weight-loss methods is often as difficult as losing weight for overweight people. The Plank Workout Fitness program, (V- Shape) list of planners and the new encyclopedia of modern bodybuilding give you a shape at the anatomy of cardio strength training/exercise. / Stretching exercises This journal is designed to help both men and women stay healthy at the same time. And will be a guide to help you get started with great health care! For men, women, teens the best.

Plank Fit

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Author : Shayenna Boonstra
language : en
Publisher:
Release Date : 2020-01-12

Plank Fit written by Shayenna Boonstra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-12 with categories.

Power Yoga For Athletes

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Author : Sean Vigue
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-06-15

Power Yoga For Athletes written by Sean Vigue and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Education categories.

Perfect for those who want a total body and mind workout.

The Lifelong Gardener

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Author : Toni Gattone
language : en
Publisher: Timber Press
Release Date : 2019-07-30

The Lifelong Gardener written by Toni Gattone and has been published by Timber Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Gardening categories.

“The secret to making the most of later life is to keep doing what you love. With practical advice and gentle inspiration, Gattone shows us how gardening can work for people of any age.” —Carl Honoré, author of In Praise of Slowness You can keep gardening for life, you just need to make adjustment as you age. In The Lifelong Gardener, adaptive gardening expert Toni Gattone shares her proven methods for making your favorite hobby easier on your aging body—techniques that that will help you garden smarter, not harder. This helpful guide includes dozens tried-and-true methods that help eliminate the physical strain of gardening, like buying ergonomic tools, using raised beds, and moving tools around in bins on wheels. The Lifelong Gardener celebrates the joy of gardening, and Gattone’s message of empowerment will stir you to find joy in your garden for years to come.

The Plank Grilling Cookbook

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Author : Dina Guillen
language : en
Publisher: Sasquatch Books
Release Date : 2009-06-02

The Plank Grilling Cookbook written by Dina Guillen and has been published by Sasquatch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-02 with Cooking categories.

Planking — grilling atop a slab of wood — adds a lush, smoky flavor to foods with none of the labor-intensive mess of traditional pits and smokers. Though sales of planks are skyrocketing, there are few resources available that enable backyard cooks to take full advantage of this easy, exciting technique. The Plank Grilling Cookbook answers this growing need with an extensive array of recipes and helpful advice. Among the inventive offerings are entrees, such as Tuna with a Hoisin-Sherry Sauce, Lemon Herb Roast Chicken, Meat Loaf with Tomato and Red Pepper Sauce, and Sizzling Lamb Fajitas; vegetables and side dishes such as Stuffed Artichokes and Corn Guacamole; and even desserts, from Peach Sorbet to Pecan and Cinnamon Stuffed Apples with Caramel Sauce. The book helps readers choose between the different types of planks — cedar, maple, alder, hickory, cherry, and oak — and also features how-to and safety tips for successful plank grilling.

The 40 Best Beginner Stretches

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Author : Sean Vigue
language : en
Publisher: Sean Vigue
Release Date : 2018-04-17

The 40 Best Beginner Stretches written by Sean Vigue and has been published by Sean Vigue this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Health & Fitness categories.

This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU. I'm pleased and honored to feature my parents (Mr. Bob and Beverly) in this book as the models. They were so pleased to contribute many of their favorite stretches so you may feel and look better no matter where you are in the world. These stretches can be done anywhere and anytime by anyone. All you need to do is buy this book and begin improving your life today!