Walk With Mark
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Born To Walk
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Author : Mark Sisson
language : en
Publisher:
Release Date : 2025-01-07
Born To Walk written by Mark Sisson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Health & Fitness categories.
Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running-- even slow-paced jogging-- is far too physically and hormonally stressful to confer true health benefits. Unless you are an extremely fit natural runner, you are better off slowing down to a walk to enjoy the wide-ranging health benefits without the risks of injury and burnout associated with running, nor the need for heavily cushioned (and heavily harmful!) shoes. Born to Walk celebrates the quintessential human activity of walking as the centerpiece of a healthy, active, energetic, and long life. Those in the running community will benefit greatly from slowing down and building aerobic health without the stress of overtraining. Others can benefit from getting up and moving more in daily life. Walking is the most simple, accessible and safe fitness activity for the masses, and delivers comprehensive metabolic, hormonal and cognitive benefits. Born To Walk will help reshape fitness culture to reject flawed and dated " no pain, no gain" ideals and replace them with the simple objective of moving more in everyday life, one step at a time.
God Walk
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Author : Mark Buchanan
language : en
Publisher: Zondervan
Release Date : 2020-07-14
God Walk written by Mark Buchanan and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Religion categories.
Drawing on Jesus's example of walking, bestselling author Mark Buchanan explores one of the oldest spiritual practices of our faith. What happens when we literally walk out our Christian life? We discover the joy of traveling at the speed of our soul. We often act as if faith is only about the mind. But what about our bodies? What does our physical being have to do with our spiritual life? When the Bible exhorts us to walk in the light, or walk by faith, or walk in truth, it means these things literally as much as figuratively. The Christian faith always involves walking out, as again and again we find the holy in the ordinary. "Come, follow me," Jesus said, and then he was off. The most obvious thing about Jesus's method of discipleship, in fact, is that he walked and invited others to walk with him. Jesus is always "on the way," "arriving," "leaving," "approaching," "coming upon." It's in the walking that his disciples are taught, formed, tested, empowered, and released. Part theology, part history, part field guide, God Walk explores walking as spiritual formation, walking as healing, walking as exercise, walking as prayer, walking as pilgrimage, suffering, friendship, and attentiveness. It is a book about being alongside the God who, incarnate in Jesus, turns to us as he passes by--always on foot--and says simply, "Come, follow me." With practical insight and biblical reflections told in his distinct voice, Buchanan provides specific walking exercises so you can immediately implement the practice of going "God speed." Whether you are walking around the neighborhood or hiking in the mountains, walking offers the potential to awaken your life with Christ as it revives body and soul.
A Good Day To Walk
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Author : Mark Dent
language : en
Publisher:
Release Date : 1997
A Good Day To Walk written by Mark Dent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Bones categories.
At the age of 33, Mark Dent had his right leg amputated above the knee. The disease that invaded his body gave him little warning. Within months of the first sharp pain, he was diagnosed with bone cancer. Periods of high dosage chemotherapy, and a bone graft, were not successful, and the amputation necessary to save Mark's life followed. This is the story, told with fierce honesty, of the impact this trauma has had - on his own life and on the lives of those around him.Mark Dent recounts his cancer experience with an honesty that is both refreshing and healing. By detailing his own reactions, fears and hopes, he acts as a realistic and positive model for how to overcome the challenges presented to a major illness.
Extreme Rambling
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Author : Mark Thomas
language : en
Publisher: Random House
Release Date : 2011-04-14
Extreme Rambling written by Mark Thomas and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-14 with Travel categories.
'Good fences make good neighbours, but what about bad ones?' The Israeli separation barrier is probably the most iconic divider of land since the Berlin Wall. It has been declared illegal under international law and its impact on life in the West Bank has been enormous. Mark Thomas - as only he could - decided the only way to really get to grips with this huge divide was to use the barrier as a route map, to 'walk the wall', covering the entire distance with little more in his armoury than Kendal Mint Cake and a box of blister plasters. In the course of his ramble he was tear-gassed, stoned, sunburned, rained on and hailed on and even lost the wall a couple of times. But thankfully he was also welcomed and looked after by Israelis and Palestinians - from farmers and soldiers to smugglers and zookeepers - and finally earned a unique insight of the real Middle East in all its entrenched and yet life-affirming glory. And all without hardly ever getting arrested!
When I Walk I Bounce
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Author : Mark Moxon
language : en
Publisher: Exposure Publishing
Release Date : 2007-02
When I Walk I Bounce written by Mark Moxon and has been published by Exposure Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02 with Great Britain categories.
Convinced that walking from Land's End to John o'Groats will be a pleasant way to spend the summer, Mark Moxon soon discovers that there's a lot more to crossing Britain than simply putting one foot in front of the other. Here, he takes us not only on a journey of 1111 miles, but also of the highs and lows of long-distance walking.
The Journey
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Author : Don E. Hatfield
language : en
Publisher:
Release Date : 2013-04
The Journey written by Don E. Hatfield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Religion categories.
Take a walk with me using you God given imagination through the Gospel of Mark. Stand on the bank and look down as John baptizes Jesus in the Jordan River. Then walk the dusty roads, wind down the cobble streets and climb the mountain paths as we get to know this man.Be with Him as He heals the sick, cures the leper and raises the dead. Then follow Him up Calvary's Hill and be there close to Him as He gives His life for us. Yes, use your imagination and get to know your Savior a little better.Read what my imagination gave me and then use your own to walk through the Gospel of Mark.
Kiyoshi S Walk
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Author : Mark Karlins
language : en
Publisher: Lee & Low Books
Release Date : 2021-03-09
Kiyoshi S Walk written by Mark Karlins and has been published by Lee & Low Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Juvenile Fiction categories.
Kiyoshi asks his grandfather, the wise poet Eto, where poems come from, and Eto takes him on a walk through the city to seek an answer.
Walk The Lines
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Author : Mark Mason
language : en
Publisher: Arrow
Release Date : 2013-06
Walk The Lines written by Mark Mason and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Sports & Recreation categories.
The only way to truly discover a city, they say, is on foot. Taking this to extremes, Mark Mason sets out to walk the entire length of the London Underground - overground - passing every station on the way. In a story packed with historical trivia, personal musings and eavesdropped conversations, Mark learns how to get the best gossip in the City, where to find a pint at 7am, and why the Bank of England won't let you join the M11 northbound at Junction 5. He has an East End cup of tea with the Krays' official biographer, discovers what cabbies mean by 'on the cotton', and meets the Archers star who was the voice of 'Mind the Gap'. Over the course of several hundred miles, Mark contemplates London's contradictions as well as its charms. He gains insights into our fascination with maps and sees how walking changes our view of the world. Above all, in this love letter to a complicated friend, he celebrates the sights, sounds and soul of the greatest city on earth.
202 Great Walks
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Author : Mark Pickering
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2012-11-21
202 Great Walks written by Mark Pickering and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-21 with Sports & Recreation categories.
There is an extraordinary range of landscape and walking challenges in 202 Great Walks. You can saunter by a steaming Rotorua lake, through limestone archways in the King Country, or along an historic Maori trail to the top of the Kaimai Ranges. There is an island sanctuary at Stewart Island, or goldminers' tunnels in the Coromandel. For something a little different, try the winding stroll that explores Wellington's downtown, or in the deep south a beach walk explores a lonely Catlins coast, troubled by the ruins of a gold dredge and the strange wobble of quicksand. There are all types of walks for all types of people: from those that suit families, to those that are real leg-stretchers, walking times range from 1–2 hours to 5–6 hours, but all longer walks have a shorter 1–2 hour turn-around option. Every walk has notes on track conditions, walking time and distance, and access and facilities, along with a topographical map. First published in 2003 and now into its third edition, 202 Great Walks really is the most affordable, reliable and comprehensive guide to New Zealand's outdoors.
Take Up Your Mat And Walk
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Author : Mark Mah
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2016-10-07
Take Up Your Mat And Walk written by Mark Mah and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-07 with Religion categories.
This book uses the metaphor of walking to gain insight into the spiritual life. Walking is the most basic movement of the human body. For many people, walking carries no value on its own except to transit between two points. From the spiritual perspective, we can derive many benefits through the act of walking. As a spiritual discipline, walking not only has health benefits but generates different states of well-being that are good for the human soul and spirit. Walking gives us pleasure, joy, happiness, and serenity. Metaphorically speaking, walking gives us a sense that we are on a journey with God. It also helps us to know the importance of engaging our physical bodies in our spirituality. It keeps us attuned to the present moment, cultivates in us a sense of wonder in the natural world, creates an inner space in our cluttered lives, highlights the need for solitude and silence, and gives us the freedom of simplicity that the soul enjoys.