Why You
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Why We Eat Too Much
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Author : Andrew Jenkinson
language : en
Publisher: Penguin UK
Release Date : 2020-01-02
Why We Eat Too Much written by Andrew Jenkinson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Medical categories.
THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue 'Fascinating science' ITV _______________ What we've been told about our diet has been all wrong. In fact, diet culture can actually drive up your weight in the long-term. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Combining case studies from his practice and the new science of metabolism, Why We Eat (Too Much) debunks the great myths of the body, and systematically explains why dieting is counter-productive. An unflinching book, it investigates every aspect of nutrition, including: 1. The difference between good and bad fats 2. 'Set weight points' that are unique to everyone 3. The impact of genes and genetic mutation on our weight 4. What happens to our hormones long after a diet ends It's time to put an end to the confusion and understand our bodies better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph
Rest
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Author : Alex Soojung-Kim Pang
language : en
Publisher: Basic Books
Release Date : 2016-12-06
Rest written by Alex Soojung-Kim Pang and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Psychology categories.
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
101 Job Interview Questions You Ll Never Fear Again
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Author : James Reed
language : en
Publisher: Plume
Release Date : 2016-05-03
101 Job Interview Questions You Ll Never Fear Again written by James Reed and has been published by Plume this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Business & Economics categories.
Originally published: Why you? London: Portfolio, an imprint of Penguin Random House UK, 2014.
Why Are You So Quiet
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Author : Jaclyn Desforges
language : en
Publisher: Annick Press
Release Date : 2020-09-08
Why Are You So Quiet written by Jaclyn Desforges and has been published by Annick Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Juvenile Fiction categories.
Into a world where it often seems nobody is listening comes a poignant story that celebrates the power of silence. “Why are you so quiet?” Her teacher implores it, her classmates shout it, even her mom wonders it. Everyone, it seems, is concerned for Myra Louise. So, in search of an answer to the tiresome question nobody will stop asking, she invents a listening machine. If the raindrops, or the crickets, or the dryers at the laundromat can tell her why they’re so quiet, maybe Myra Louise can finally make everybody understand. But the more she listens, the less interested she becomes in finding any answer at all. Because Myra Louise comes to realize that all she really needs is someone else to listen alongside her. With gorgeous illustrations from Risa Hugo, Jaclyn Desforges’s first picture book champions introversion and the value of being a listener, a thinker, and an observer in our increasingly loud world.
Why You Suck At Guitar
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Author : Tommy Gordon
language : en
Publisher: Fretboard Media Group
Release Date : 2015-11-18
Why You Suck At Guitar written by Tommy Gordon and has been published by Fretboard Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-18 with Music categories.
Here's a book intended to challenge you. Here’s a book meant to inspire you. This book is a wake-up call to the global problems and roadblocks for you as a guitarist. This book is meant to be a reality check. Even if guitar playing is a hobby for you, your level of enjoyment and satisfaction will increase exponentially if you get better, start to like your playing and sound, and then continue to move forward. But if you aspire to be a part-time gigging and recording musician or full-time musician/guitarist, this book is filled with the ten reasons that are seriously holding you back. (It might even give you enough clues to help you teach guitar lessons for years to come!) I want you to attack any or all of these problems that apply to you, and get your momentum back as a guitarist. I’ve always believed that the expression “momentum builds motivation” is the key to developing as a musician. Once you’re truly excited about your playing, your creativity, and your growth, amazing things can happen with your music. If you’re here reading a book called “Why You Suck at Guitar” then it means that you’re finally ready to deal with those issues that plague aspiring musicians everywhere. It means that you’re brave. Brave enough to face the facts. I wrote this to help you, and not to make you feel bad — or worse — about your music. This is your wake-up call — a musician-to-musician intervention — with the goal of helping you get back on the right path. Music should be fun, and it’s always fun to get better. I wrote this to help all guitarists because I know that if we don’t like our sound, our abilities, or our playing, then music isn’t fun at all. It’s an annoying feeling. By the way, if you’re just looking for a book of guitar exercises, that’s not what you’ll find here. If you wanted to buy another book of riffs that some random musician-author thinks every guitarist in the world should know, that’s fine -- but maybe you don’t understand what being a real musician means. What you need is clear. You need a personal sound — and that takes a very personal, grounded approach. That means that you need to deal with some big, global issues in your music-making and not worry about which new lick or riff will suddenly transform your playing. On the other hand, if you’ve already totally decided what you — as a guitarist — need to do to get better, but you’re kind of pissy and stubborn about it, then may I suggest that you just go and do that thing. Don’t read this book to see if I can or will change your mind. Do what you want! Follow your musician instincts. If you pretty much know what you want as a musician, and you already have a sense about what you need to work on, seriously, just practice that! But if you do need some more input, some more ideas, some feedback, and a dose of outside inspiration, then you are my ideal reader because: 1) You want to get better now and 2) You admit that you don’t have all the answers 3) You have enough of an open mind to check out what I’m going to say and work on removing those roadblocks that apply to you.
Why I Write
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Author : George Orwell
language : en
Publisher: Renard Press Ltd
Release Date : 2021-01-01
Why I Write written by George Orwell and has been published by Renard Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Literary Collections categories.
George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times
You Who Why You Matter And How To Deal With It
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Author : Rachel Jankovic
language : en
Publisher: Canon Press & Book Service
Release Date : 2019-01-15
You Who Why You Matter And How To Deal With It written by Rachel Jankovic and has been published by Canon Press & Book Service this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Self-Help categories.
If "Who am I?" is the question you're asking, Rachel Jankovic doesn't want you to "find yourself" or "follow your heart." Those lies are nothing to the confidence, freedom, and clarity of purpose that come with knowing what is actually essential about you. And the answer to that question is at once less and more than what you are hoping for. Christians love the idea that self-expression is the essence of a beautiful person, but that's a lie, too. With trademark humor and no nonsense practicality, Rachel Jankovic explains the fake story of the Self, starting with the inventions of a supremely ugly man named Sartre (rhymes with "blart"). And we--men and women, young and old--have bought his lie of the Best Self, with terrible results. Thankfully, that's not the end of our story, You Who: Why You Matter and How to Deal with It takes the identity question into the nitty gritty details of everyday life. Here's the first clue: Stop looking inside, and start planting flags of everyday faithfulness. In Christianity, the self is always a tool and never a destination.
Behind The Brand
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Author : Elliott Bryan
language : en
Publisher: IdeaPress Publishing
Release Date : 2019-06-19
Behind The Brand written by Elliott Bryan and has been published by IdeaPress Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with Business & Economics categories.
This should be a bulleted list of key points about the book and about your background. You can also include any data points about the sales or marketing strategy (ie - full page ad in WIRED planned) and anything else that would be a likely sales point for the book that would be valuable to share.
Find Your Why
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Author : Simon Sinek
language : en
Publisher: Penguin UK
Release Date : 2017-09-05
Find Your Why written by Simon Sinek and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Business & Economics categories.
Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time. With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why. This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do? Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a more fulfilling life and long-term success for you and your colleagues.
Lifespan
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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.