Peace Is Every Step: The Path of Mindfulness in Everyday Life

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Author : Thich Nhat Hanh
Genre : Religion

Summary : 'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai Lama Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.

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Author : Thich Nhat Hanh
Genre : Philosophy

Summary : World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually cause us stress. Commentaries, meditations, and personal anecdotes invite us to find joy in the moment, work for world peace, and sustain inner peace by turning the "mindless" into the mindful. 96 pages.

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Author : Thich Nhat Hanh
Genre : Religion

Summary : Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

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Author : Thich Nhat Hanh
Genre : Religion

Summary : 'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama Every moment is a gift of life. In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath. 'The monk who taught the world mindfulness' Time

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Author : Nhất Hạnh (Thích.)
Genre : Religious life

Summary :

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Author : Nhất Hạnh (Thích.)
Genre : Religion

Summary : Teaches the Zen practice of mindfulness, the act of keeping one's consciousness alive to one's experiences, and offers methods for continuing the quest for spiritual fulfillment amid daily modern life

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Author : Thich Nhat Hanh
Genre : Body, Mind & Spirit

Summary : This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity. 'The monk who taught the world mindfulness' - TIME WHAT READERS ARE SAYING: ***** - 'A solid book to start you off on making mindfulness a part of your everyday life.' ***** - 'Do yourself a favour and read this book. Over and over.' ***** - 'A wonderful book that gives helpful tips to quiet the mind.' ********************************************************************************* In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.