Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

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Author : Richard P. Jacoby
Genre : Health & Fitness

Summary : A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage. If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes. Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.

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Author : Declan Kaur
Genre :

Summary : Are you tired of feeling sluggish, dealing with chronic inflammation, and suffering from nerve damage? It's time to take control of your health and embrace a sugar-free lifestyle. Introducing "Sugar-Free and Strong: Your Guide to Reducing Inflammation and Reversing Nerve Damage" - the ultimate resource that will empower you to transform your health, boost your vitality, and reclaim your life. In this groundbreaking book, you will uncover the detrimental effects of sugar on your health and gain a deep understanding of how it contributes to inflammation and nerve damage. Armed with this knowledge, you will be equipped to make informed choices and take charge of your well-being. The journey begins with a comprehensive exploration of inflammation - what it is, what causes it, and how it is linked to chronic diseases. You will discover the surprising role that sugar plays in fueling inflammation and exacerbating the symptoms of conditions such as arthritis, diabetes, and heart disease. Brace yourself for eye-opening revelations that will forever change the way you approach your diet and lifestyle. But it doesn't stop there. "Sugar-Free and Strong" goes beyond merely highlighting the problem - it provides you with practical solutions and a step-by-step roadmap to overcome inflammation and reverse nerve damage. Learn the art of embracing a sugar-free lifestyle and unlock a world of benefits, from increased energy and mental clarity to enhanced immune function and improved overall well-being. The book dives deep into the sugar-free lifestyle, guiding you through the process of reducing sugar intake, navigating potential challenges, and embracing healthy alternatives to satisfy your sweet cravings. Discover an array of delicious, sugar-free recipes that will nourish your body and delight your taste buds. Say goodbye to the rollercoaster of sugar highs and crashes and welcome a balanced, sustainable approach to nutrition. But "Sugar-Free and Strong" doesn't stop at nutrition alone. It delves into the powerful connection between a sugar-free diet and nerve repair. Explore the causes and symptoms of nerve damage, and uncover how a sugar-free lifestyle can promote the regeneration of damaged nerves. Discover lifestyle changes and therapies that aid in nerve repair, along with supporting supplements and alternative therapies that can amplify your healing journey. To ensure your success on this transformative path, the book offers valuable insights into overcoming sugar cravings, resisting temptations, and building a strong support network. You'll find strategies for sustaining a healthy, inflammation-free life, empowering you to stay committed and achieve long-term results. In the final chapters, "Sugar-Free and Strong" provides a recap of key takeaways, leaving you with a solid foundation of knowledge. It encourages you to embark on your sugar-free journey, reminding you that the power to reclaim your health lies within your hands. It also offers additional resources, including recommended books, online sources, and the importance of seeking consultation with healthcare professionals for personalized advice. If you're ready to break free from the clutches of sugar, reduce inflammation, and reverse nerve damage, "Sugar-Free and Strong" is your essential guide. Written in an engaging and accessible manner, this book will empower you to take control of your health and embark on a transformative journey towards a vibrant, sugar-free life. Don't let sugar hold you back any longer. Say goodbye to inflammation, nerve damage, and compromised well-being. It's time to embrace a sugar-free lifestyle and become strong from within. Get your copy of "Sugar-Free and Strong: Your Guide to Reducing Inflammation and Reversing Nerve Damage" today and unlock the door to a healthier, happier you!

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Author : Dr. Mike Dow
Genre : Health & Fitness

Summary : Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

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Author : Julie Daniluk
Genre : Health & Fitness

Summary : NATIONAL BESTSELLER *SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks* Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.

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Author : Carol Prager
Genre : Health & Fitness

Summary : Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

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Author : Brian Prax
Genre :

Summary : After 15 years of practice and frustrated by seeing his patients getting sicker and sicker, Dr. Brian Prax dove head first into the study of Functional Neurology. In this easy to follow manual, he describes many of the causes of peripheral neuropathy which affects 24 million Americans every year. This step-by-step guide outlines his natural system that is reversing neuropathy with a success rate of over 85% in a concise and straightforward format. Have you heard that "There's NOTHING that can be done" for neuropathy or that "you'll just have to learn to live with it?" How about "you're just getting older?" In Reversing Neuropathy; Making the Impossible, Possible, you can learn what most doctors are never taught in school and how it is the secret to reversing your neuropathy. Dr. Brian lives and practices in Charlottesville, Virginia with his wife and four children, a flock of hens and three felines. He loves mountain biking, triathlon and hanging out with his family. You can also visit his Facebook and YouTube channels where there is even more information on healthy living, DIY tips on reversing chronic conditions like neuropathy and general positivity.

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Author : Jack Challem
Genre : Health & Fitness

Summary : AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.