The Better Bladder Book: A Holistic Approach to Healing Interstitial Cystitis and Chronic Pelvic Pai

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Author : Wendy L. Cohan
Genre : Health & Fitness

Summary : Bladder problems affect millions of people, yet few are comfortable publicly or openly discussing their symptoms, making it difficult for patients with bladder disorders to obtain the support and resources they need. Those who've been diagnosed with interstitial cystitis (IC) or chronic pelvic pain are often told that there is no cure for their ailments. Indeed, standard treatments used with these conditions are not always effective or lasting. As a result, many people with bladder problems are looking for comprehensive information and alternative options for recovery. Wendy Cohan wrote The Better Bladder Book to give people who suffer from bladder problems more options. She guides readers to bladder wellness by emphasizing lifestyle changes and self-treatment. A week-by-week approach begins with an understanding of the diagnosis, leads to discovering the factors that cause or exacerbate symptoms, and ends with implementing the changes needed to reduce symptoms and recover bladder health. Cohan introduces the book with a description of the anatomy and function of the urological system and the assessment, diagnosis, and treatment of typical bladder problems. She explains how diet affects the bladder, including the role of food sensitivities, allergies, and intolerance. She creates handy lists of healthful and harmful foods and offers a selection of diets to try, especially allergy elimination, gluten-free, and anti-inflammatory diets. Optional weekly meal plans are included. Like all aspects of health, bladder health is improved by daily exercise, good rest, and a reduction of stress. Cohan describes the benefits of regular exercise on bladder symptoms, its role in stress and pain reduction, boosting the immune system, controlling inflammation, and alleviating depression. Stress reduction techniques are also emphasized. Finally, Cohan supplies tips for a better night's sleep, including practicing good sleep hygiene, additional relaxation exercises, and the use of calming herbal teas. Cohan's goal is to leave no stone unturned in the quest for bladder health. With the diet, exercise, sleep, and relaxation techniques described in the book, the thorough description of medical treatments and procedures, and the question and answer section and other resources, readers should have all the information they need to start their own journey toward better bladder health.

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Author : Wendy Cohan
Genre : Health & Fitness

Summary : Bladder problems affect millions of people, and recovery is often difficult and incomplete. As a registered nurse, Wendy Cohan has provided health information and treatments for patients with a number of bladder conditions. She begins with a description of the anatomy and function of the urological system and the assessment, diagnosis, and treatment of typical bladder problems. She lists frequently prescribed medications, explains how they work, and identifies their side effects. The bulk of the book picks up where medical treatment leaves off: the use of diet and herbs, regular exercise, stress and pain reduction techniques, and methods for better sleep are discussed. Cohan includes self-assessments, meal plans, herbal recipes, and a week-by-week recovery plan to create a complete holistic approach to bladder wellness. Information on specific diets, a review of the range of conditions that can cause pelvic pain, and a thorough guide to additional resources complete the book.

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Author : Nicole Cozean
Genre : Health & Fitness

Summary : The Interstitial Cystitis Solution is a comprehensive guide of the condition, helping patients take their treatment into their own hands.

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Author : Bill Dead
Genre : Medical

Summary : PUT AN END TO INTERSTITIAL CYSTITIS Is IC Curable (Not Just Treatable)? ARE you wondering whether there is any hope for people who have IC? This is the first step-by-step book to show you how to use the energy science of Ayurveda to achieve the healing process of IC and regain your health. It applies the top simple principles of this energy science that has been with us for 1000's of years. And it exposes the Achilles heel of the currently practiced molecular science of healing and shows how the present medical science will never be able to heal chronic diseases like IC due to its lack of understanding the origin of disease. The sister diseases of IBS, GERD, fibromyalgia, vulvodynia, and chronic fatigue have their healing answers in this energy science approach. WHAT YOU'LL FIND INSIDE Personalized nutritional format for IC Simple solutions to deal with acute flares Unique chronic work necessary to heal IC Safe herbs that deal with the IC syndrome How to treat the vaginal pain of IC DEALING WITH IC FLARES The acute IC flare with its ups and downs of disease reflects the ebb and flow of provoked bodily energy patterns as they are expressed as waves of imblance. When you understand this about the disease you gain an understanding of what takes place in healing. DEALING WITH VAGINAL PAIN Many women with IC have associated vagina lpain, some worse than others. When severe this pain leads to loss of relationships and makes intimacy impossible. Chronic prostatitis is the male equivalent of IC in many cases and men may become as debilitated as women with IC. The energy science has answers for this that can over time again make intimacy possible . PELVIC PAIN Not only is IC a systemic disease associated with its sister diseases of IBS, GERD, fibromyalgia, and chronic fatigue but also is expresses itself in the pelvic region as abnormal rectal activity(constipation, diarrhea) and vaginal with bladder pain. At times there can be pelvic neuropathy(nerve involvement) that can be debilitating. WHAT PEOPLE ARE SAYING: I HAVE been looking for answers for IC for quite some time now. All the pain and suffering I have been though and to know it was just a matter of following this diet and some aloe vera. I am 100 percent better. I have talked to some people on the IC Network and I feel I have been brushed off. Nothing so simple could work. Maybe there are other conditions that cause IC but for me this really does work. My urologist that I go to told me my urine was acidic and he had me drink more water, and take some baking soda. I gave him a copy of your diet and information to read. He told me if it works keep it up he told me he would give the diet to his other patients. JUST been two months and the difference is AMAZING....from 7 x a night getting up to go to the bathroom down to 1x. Although I come from a background of many natural health and holistic practices it has been wonderful to have these Ayruvedic coaching sessions with you and to learn to understand the importance of the energetics of our bodies and doshas. It IS all about healing foods with the energy for our particular doshas to be brought into balance and not just about what we might consider "healthy" foods.

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Author : Philip Weeks
Genre : Medical

Summary : Painful Bladder Syndrome is a common and highly debilitating condition that Western medicine finds difficult to treat. Blending holistic medical traditions from both East and West, this book guides the reader through the process of managing their symptoms using a simple yet powerful combination of natural techniques, nutrition and herbal medicine.

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Author : Amy Stein
Genre : Body, Mind & Spirit

Summary : Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

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Author : Jacques Beco
Genre :

Summary : Do you suffer from chronic pelvic pain your practitioner is unable to treat effectively? Or are you a practitioner who has struggled to identify the cause and treat your patients' pelvic pain? Having developed his groundbreaking holistic approach over 20 years ago, Dr. Weiss has become a world-renowned authority in this oft-overlooked field. Breaking Through Chronic Pelvic Pain will empower you to discover the true source of debilitating pelvic pain and finally alleviate it.