Unlearn Your Pain, third edition

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Author : Howard Schubiner
Genre :

Summary : Third edition of the popular book about the role of the brain in chronic pain.

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Author : Howard Schubiner
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Author : Howard Schubiner
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Summary : Self-guided chronic pain recovery program

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Author : Howard Schubiner
Genre : Chronic pain

Summary :

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Author : Howard Schubiner
Genre : Chronic pain

Summary :

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Author : Howard Schubiner
Genre :

Summary : Do you suffer from anxiety or depression? Despite skyrocketing numbers of people affected by these conditions, current medical treatments are deeply flawed and often simply don't work. This book offers a different way to understand and overcome your anxiety or depression.Cutting-edge research shows that stressful or traumatic life events can create patterns in the brain that may be advantageous at first but, in the long run, can pose barriers to achieving emotional health. Dr. Schubiner has developed a unique program to help you understand whether this model applies to you and guide you to reverse these patterns that have led to anxiety or depression.The program in this book will guide readers through a step-by-step approach to recovery. The techniques that are used include a new understanding of their symptoms, powerful behavioral interventions, emotional processing, therapeutic writing, meditation, and everything else needed to unlearn anxiety and depression.

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Author : David D. Clarke
Genre : Health & Fitness

Summary : Argues that the cause of a variety of health problems is stress and offers case studies and information on treating physical symptoms that occur in the body from high levels of stress.