Unlearn Your Pain Third Edition
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Unlearn Your Pain Third Edition
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2015-10-15
Unlearn Your Pain Third Edition written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with categories.
Third edition of the popular book about the role of the brain in chronic pain.
Unlearn Your Pain 4th Edition
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2022-10-06
Unlearn Your Pain 4th Edition written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-06 with categories.
Self-guided chronic pain recovery program
Unlearn Your Pain
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2019
Unlearn Your Pain written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Unlearn Your Pain
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2010-03-19
Unlearn Your Pain written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-19 with Chronic pain categories.
Unlearn Your Pain
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2012
Unlearn Your Pain written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Chronic pain categories.
Unlearn Your Anxiety And Depression
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2016-07-15
Unlearn Your Anxiety And Depression written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with categories.
Do you suffer from anxiety or depression? Despite skyrocketing numbers of people affected by these conditions, current medical treatments are deeply flawed and often simply don't work. This book offers a different way to understand and overcome your anxiety or depression.Cutting-edge research shows that stressful or traumatic life events can create patterns in the brain that may be advantageous at first but, in the long run, can pose barriers to achieving emotional health. Dr. Schubiner has developed a unique program to help you understand whether this model applies to you and guide you to reverse these patterns that have led to anxiety or depression.The program in this book will guide readers through a step-by-step approach to recovery. The techniques that are used include a new understanding of their symptoms, powerful behavioral interventions, emotional processing, therapeutic writing, meditation, and everything else needed to unlearn anxiety and depression.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
The Pain Management Workbook
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Author : Rachel Zoffness
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01
The Pain Management Workbook written by Rachel Zoffness and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Health & Fitness categories.
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Manage Your Pain 3rd Edition
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Author : Michael Nicholas
language : en
Publisher: HarperCollins Australia
Release Date : 2011-10-01
Manage Your Pain 3rd Edition written by Michael Nicholas and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Health & Fitness categories.
Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with more pain? 3. found that pain is interfering with your sleep, work, sport and social activities? 4. had one or more long rest periods during the day because of your pain? 5. felt you cannot go on as your pain gets worse 6. worried that your doctors have 'missed something'? 7. been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then MANAGE YOUR PAIN will help to improve your life. All too frequently, chronic pain cannot be successfully treated - and drugs are not always the answer. But the combination of approaches provided by MANAGE YOUR PAIN can help you learn to minimise the impact of pain, and put persisting pain where it belongs - in the background of your life.
Think Away Your Pain
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Author : David Schechter
language : en
Publisher:
Release Date : 2014-10
Think Away Your Pain written by David Schechter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10 with Backache categories.
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.