Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying

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Author : Robi Ludwig
Genre : Self-Help

Summary : Although we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline—it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every area of your life: • SELF-IMAGE: Identify the false thinking, stereo-types, and misconceptions that are holding you back. • RELATIONSHIPS: Take charge of your love life—whether married, partnered, or reentering the dating world. • WORK: Stay relevant in the workplace or start a new, exciting career. • HEALTH AND WELLNESS: Let go of stress, cultivate resilience, and create a more balanced life. • SPIRITUALITY: Find meaning and purpose while leading a life of gratitude. Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible. Live Agelessly “A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.”—Holly Phillips, M.D., general internist, author of The Exhaustion Breakthrough, and CBS News medical contributor “Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.”—Bonnie Fuller, president and editor-in-chief of HollywoodLife.com “Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” —Laura Geller, founder of Laura Geller Beauty and board member of the Cosmetic Executive Women Foundation “In this revolutionary and riveting book, Robi Ludwig brilliantly helps women break through the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.”—Lisa Bloom, civil rights attorney, legal analyst for NBC News and Avvo.com, and New York Times bestselling author of Think “Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!”—Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors and CNN commentator

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Author : Lovy Adams
Genre : Psychology

Summary : Embrace the extraordinary and defy the ordinary with "Living Beyond the Expected", a guide that invites you to break free from the shackles of age and enter a world where living bravely, naturally, and forever young is not just a dream, but a concrete reality. Discover the Secrets of Timeless Vitality: In a world filled with age-related expectations, this book reveals the secrets of timeless vitality. Imagine a life where every year increases your vitality, wisdom, and vitality. "Living Beyond the Expected" is your passport to life, offering insight into the science of longevity, backed by evidence and packed with transforming practices. Rejuvenate Your Mind, Body, and Soul: This guide is not just about age-defying; it speaks of an all-encompassing well-being that goes beyond the surface. Dive into chapters on mindful eating, invigorating exercise, and stress management techniques. Experience rejuvenation that starts from within and radiates outward, creating a symphony of well-being for your mind, body, and soul. Develop an age-defying mindset: The power of youth begins in the mind. "Living Beyond the Expected" empowers you to develop an age-defying mindset, question social norms, and embrace a perspective that stands the test of time. Witness the transformation through inspiring stories and practical exercises as your thinking becomes the power that propels you to limitless possibilities. Create Your Ageless Lifestyle: This book guides you to create a lifestyle that reflects agelessness. From a purpose-driven career to meaningful relationships, each chapter is a road map to a life where age is not a limit, but a reflection of your experiences. "Living Beyond the Expected" is your partner in creating a life that defies expectations and unfolds like a masterpiece. Benefits of Following the Revealed Path: Eternal Youth: Discover the principles that reveal the secrets of eternal youth, enabling you to embrace each day's youth with vigor and vigor. Holistic Wellness: Experience the transforming benefits of holistic wellness which includes practices that care for your mind, body, and soul. Ageless Mindset: Develop a mindset that not only defies aging but welcomes the wisdom that comes with it and empowers you to face each day with resilience and joy. Purposeful Life: Create a purposeful lifestyle that adds meaning to your years and turns every moment into a fulfilling, purposeful life. Your journey to living longer than expected begins now. This book is a call to action, encouraging you to put aside your preconceived notions about aging and step into a life where every day is an opportunity to live boldly, naturally, and forever young. It's time to embrace the eternal adventure that awaits you. Are you ready to exceed expectations? Open the book, heed the call, and embark on a journey that transcends age and redefines what life means. "Living Beyond the Expected" is not just a guide; it is your partner in an extraordinary journey to life, where the possibilities are as limitless as your spirit. The adventure begins now.

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Author : Frank S Irving
Genre :

Summary : Are you afraid of growing old? Do you worry about the physical and mental changes that come with aging? It's time to break the age code and embrace life with confidence. In "The Secret to Aging Gracefully: Breaking the Age Code and Embracing Life," you'll discover how to live a fulfilling life at any age, regardless of societal norms or expectations. In this comprehensive guide, you'll gain a deep understanding of the aging process, debunk common misconceptions about aging, and learn tips for maintaining physical and mental health. You'll also discover the importance of mindset shifts for aging gracefully, with strategies for cultivating a positive attitude towards aging. With a focus on nurturing the body, this book offers advice on healthy eating, exercise, and self-care. You'll learn the mind-body connection and how it affects aging, and gain practical tips to help you feel your best as you age. But this book isn't just about physical health. It's about embracing life and finding purpose and meaning at any age. You'll discover strategies for staying engaged and fulfilled, and learn how to find purpose and meaning in life regardless of your age. In "The Secret to Aging Gracefully," you'll also learn how to challenge societal expectations around aging. You'll discover how to break the age code and live a fulfilling life, no matter what society says. Throughout the book, you'll be inspired by stories of people who have embraced aging gracefully and found joy and fulfillment in their later years. You'll learn from their experiences and gain the confidence to live your best life at any age. Whether you're in your 40s, 50s, 60s, or beyond, "The Secret to Aging Gracefully" is the ultimate guide to living a fulfilling life as you age. With practical advice, inspiring stories, and a positive mindset, you'll learn how to break the age code and embrace life with confidence. Don't let fear of aging hold you back. It's time to take control of your life and embrace the joys of growing older. Order your copy of "The Secret to Aging Gracefully: Breaking the Age Code and Embracing Life" today and start living your best life at any age.

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Author : Robi Ludwig
Genre : True Crime

Summary : Every day six people in the United States are murdered by spouses or intimate partners. The stories of killer spouses tend to captivate us, as they beg the question of how so many seemingly normal and happy people manage to go over the edge. Indeed, every relationship presents "extreme moments" where scary feelings surface, yet what happens when those feelings turn to action? In Till Death Do Us Part, noted psychotherapist Dr. Robi Ludwig, along with journalist Matt Birkbeck, presents the psychological profiles of notorious killer spouses -- from Scott Peterson and Clara Harris to Rabbi Fred Neulander and Betty Broderick. Ludwig reveals ten killer personality types. These ten personality types are defined in detail and illustrated with examples from high-profile cases along with in-depth analyses of the motivations behind the murders. The ten types range from the Betrayal/Abandonment Killer (who loses control and kills from a broken heart) to the Control Killer (who micromanages every aspect of the spouse's life) and the Black Widow/Profit Killer (who kills for money). With gripping stories and probing insight, authors Ludwig and Birkbeck examine the concept of peaceful versus violent resolution and why certain spouses believe murder is the best and only response. In an age when spousal murder is headline news, Till Death Do Us Part explores a phenomenon that many spouses can't help but think about at some point in their relationships -- which sheds light on the very notion of "happily ever after."

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Author : Paulette Kouffman Sherman
Genre : Body, Mind & Spirit

Summary : "Sacred bathing brings the ancient tradition of meditation and prayer into the modern day ritual practice of a home bath, so that you can connect to Spirit daily and purify your energy."—Dr. Larry Dossey, author of One Mind and The Science of Premonitions Immerse Yourself in Healing Waters for Relaxation, Clarity, and Wholeness Gain inspiration and rejuvenation through the sacred act of bathing. With fifty-two bath recipes, one for every week of the year, The Book of Sacred Baths shows you how to use this relaxing practice to improve your love life, succeed in your career, strengthen your health, and transform your spirit. Each recipe is tailored to a specific emotional or spiritual need, from stress relief to divine assistance to self-connection for overall well-being. Using essential oils, candles, and color therapy along with visualization and ritual practice, you'll raise your vibration and release negative energy down the drain. Praise: "Fans of Sherman are in for an impressive treat with her collection of 52 fun and sacred baths to improve every aspect of your physical and spiritual life."—Publishers Weekly "A sacred bathing of the body ultimately becomes a sacred bathing of the mind, spirit, and soul, which unearths a mindfulness of self-nourishment that we might then gift as kindness to others as we go about our day."—Cathie Borrie, author of The Long Hello "I highly recommend this beautiful book of spiritual bathing for inner joy and healing."—Raven Keyes, author of The Healing Power of Reiki and The Healing Light of Angels

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Author : Dr Gerald A
Genre : Science

Summary : Ageless Abundance signifies a mindset and approach to life that combines elements of personal growth, financial prosperity, and a youthful outlook regardless of one's age. It suggests a desire to live a fulfilling and abundant life, transcending societal norms and expectations associated with aging. Embracing your ageless abundance journey is a lifelong process that involves continuous learning, growth, and self-discovery. It encourages you to explore and embrace the various aspects of your being, to prioritize self-care, and to make choices that support your overall well-being and fulfillment. Remember that age is just a number, and it is never too late to embark on a path of ageless abundance. As you navigate your journey, embrace the challenges and opportunities that come your way. Be open to new experiences, embrace change, and continuously strive to cultivate a life of abundance, purpose, and joy. By doing so, you can unlock your full potential and create a life that is vibrant, meaningful, and ageless.

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Author : Janice Horton
Genre : Fiction

Summary : ‘A feelgood read that reminds us it’s never too late to live the life you want’ 4* SUN One mum is leaving it all behind for the adventure of a lifetime...