Your Best Age Is Now
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Your Best Age Is Now
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Author : Robi Ludwig
language : en
Publisher: HarperCollins
Release Date : 2016-04-05
Your Best Age Is Now written by Robi Ludwig and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Self-Help categories.
Although we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline—it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every area of your life: • SELF-IMAGE: Identify the false thinking, stereo-types, and misconceptions that are holding you back. • RELATIONSHIPS: Take charge of your love life—whether married, partnered, or reentering the dating world. • WORK: Stay relevant in the workplace or start a new, exciting career. • HEALTH AND WELLNESS: Let go of stress, cultivate resilience, and create a more balanced life. • SPIRITUALITY: Find meaning and purpose while leading a life of gratitude. Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible. Live Agelessly “A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.”—Holly Phillips, M.D., general internist, author of The Exhaustion Breakthrough, and CBS News medical contributor “Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.”—Bonnie Fuller, president and editor-in-chief of HollywoodLife.com “Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” —Laura Geller, founder of Laura Geller Beauty and board member of the Cosmetic Executive Women Foundation “In this revolutionary and riveting book, Robi Ludwig brilliantly helps women break through the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.”—Lisa Bloom, civil rights attorney, legal analyst for NBC News and Avvo.com, and New York Times bestselling author of Think “Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!”—Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors and CNN commentator
Your Best Body Now
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Author : Tosca Reno
language : en
Publisher: Harlequin
Release Date : 2010-10-01
Your Best Body Now written by Tosca Reno and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Health & Fitness categories.
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Lifespan
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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Disrupt Aging
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Author : Jo Ann Jenkins
language : en
Publisher: Hachette UK
Release Date : 2016-04-05
Disrupt Aging written by Jo Ann Jenkins and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Family & Relationships categories.
Discover the inspiring national bestseller about aging and health that "will help us all live each year to the fullest" (Sheryl Sandberg). We've all seen the ads on TV and in magazines-"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it. In Disrupt Aging, Jenkins focuses on three core areas-health, wealth, and self-to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disruptors to show readers how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.
The 100 Year Life
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Author : Lynda Gratton
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-05-28
The 100 Year Life written by Lynda Gratton and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Self-Help categories.
What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
Design Your Age
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Author : Tuck Kamin
language : en
Publisher:
Release Date : 2014-12-02
Design Your Age written by Tuck Kamin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with categories.
Creating a new mindset in the way we see and act on aging. Tearing down old antiquated barriers of belief and providing new frameworks, behavior, attitudes, actions and creations in the subject of aging.
Your Best Life At Any Age
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Author : Andrew Fuller
language : en
Publisher: Bad Apple Press
Release Date : 2019-08-01
Your Best Life At Any Age written by Andrew Fuller and has been published by Bad Apple Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Self-Help categories.
In Your Best Life at Any Age, leading Australian psychologist Andrew Fuller has interviewed over 500 000 people to trace the commonly identifiable stages of life. Understanding what stage you are in will lead to making changes that can improve your relationships, create better health and develop a more resilient mindset. Knowing the characteristics of your stage of life is vital, as the things that make a difference in your 20s, change in your 30s, alter again in your 50s and are completely different in your 60s and 70s. Did you know? Adolescence is a time of grief.The best time to create and carry out a plan is when you are 29.We all really become adults at age 36.Most people first go to therapy when they are 49.A lot of people wage an internal battle with themselves in the late 50s.The 70s are the best time to make friends…especially with yourself. Have you ever wondered if you are living up to your potential? What if you knew in advance the common pitfalls and traps you might fall into when you hit a certain age? Imagine how you could improve your life if you knew exactly what might be coming? Drawing upon his years of practical experience, the combined wisdom of thousands of life patterns studied and the witty observations of famous writers and philosophers Andrew Fuller has created a blueprint for life that helps you make the most of your life… at any age.
If He Had Been With Me
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Author : Laura Nowlin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-04-02
If He Had Been With Me written by Laura Nowlin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Juvenile Fiction categories.
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...
Can You Hear Us Now
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Author : Cheryl Benton
language : en
Publisher: Three Tomatoes Book Publishing
Release Date : 2021-07-03
Can You Hear Us Now written by Cheryl Benton and has been published by Three Tomatoes Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-03 with categories.
"Can You Hear Us Now? is an inspiring tale of midlife women living, and loving, and making act three their best season of all." Joan Lunden, journalist, New York Times bestselling author, health & wellness advocate "Entertaining, nuanced and complex female characters, showing us the modern woman's story doesn't end in her thirties." Dr. Robi Ludwig, psychotherapist, award-winning reporter, author of Your Best Age is Now Three best friends navigate the ups and downs of midlife: loss, betrayals, treachery, ageism, and new beginnings. In the sequel to Can You See Us Now? five years have passed, and best friends Suzy, Trish, and Madge are now in their mid-fifties as their journey continues from New York City to Ethiopia and the vineyards of Long Island's North Fork. They face new crises and challenges including tragic deaths, old loves, secrets revealed, betrayals, dirty politics, the art world, ageism and corporate sharks. Throughout it all, they continue to have each other's backs and are bolstered by the support of a thriving group of New York City women, who call themselves the Ripe Tomatoes. And they are reminded of the unbreakable bonds of friendship and its importance as we make our journey through the circle of life.
How To Age With Grace
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Author : Bobbi Linkemer
language : en
Publisher: Henschelhaus Publishing, Incorporated
Release Date : 2021-03
How To Age With Grace written by Bobbi Linkemer and has been published by Henschelhaus Publishing, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with Family & Relationships categories.
This book provides valuable and practical tips on how to age gracefully, including maintaining a positive attitude, going solo, ensuring your safety, when to give up the car, staying healthy, deciding to retire, figuring out your finances, building your support system, and facing end-of-life choices.