There are few things more shocking then looking in the mirror and seeing your mother staring back at you. When did this happen? Weren’t you in your twenties just a few years ago?
Most of us look back and say, “Where did the time go?” Along with the realization that time is flying by; we also think, “How can I make it slow down?”
True youthfulness radiates from the inside. In the book we’re…
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Author : Maria Chan
Genre : Health & Fitness
Summary : 76 Anti-Aging Tips to Help You Feel, Look, and Act Younger There are few things more shocking then looking in the mirror and seeing your mother staring back at you. When did this happen? Weren't you in your twenties just a few years ago? Most of us look back and say, "Where did the time go?" Along with the realization that time is flying by; we also think, "How can I make it slow down?" True youthfulness radiates from the inside. In the book we're going to discuss tips to make your outward appearance and inward spirit stay as youthful as possible. When you look good on the outside it's a lot easier to feel happy on the inside. It's a big circle.
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Author : Sharon J. Scott
Genre : Health & Fitness
Summary : When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
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Author : Speedy Publishing
Genre : Health & Fitness
Summary : Beauty has less to do with natural inheritance than it does with work and effort. The more you learn about beauty products, the more you grow to realize that you are better off making them yourself! Beauty recipes allow you to make beauty products at a more affordable cost. You can make many beauty products simply by raiding your kitchen!
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Author : Marvin Silvas
Genre : Health & Fitness
Summary : In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you! Here is a preview of what you'll learn... - 9 effective ways to slow down anti-aging - How to setup your mindset to cultivate and apply these ideas - How to change your current habits - Become smarter about food and what to intake - What your body need and what to avoid - Healthy and delicious recipes for breakfast, lunch and dinner - Much, much more! Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.
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Author : Barbara Williams
Genre : Health & Fitness
Summary : The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.
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Author : Farhat Khan
Genre :
Summary : The anti-ageing movement is a unique movement dedicated to reversing or eliminating ageing or reducing the effects of it. A substantial portion of the consideration of the campaign is on the possibilities for life extension, but there is also an advantage in techniques such as cosmetic surgery which enhance the effects of ageing rather than delay or defeat it. Two motivating proponents of the anti-ageing movement unite Ray Kurzweil, who says kindness can defeat ageing through the advance of technology, and Aubrey De Grey, who says that the human body is a highly complicated machine and therefore, can be repaired indefinitely. One of the notable scientists and supporters to the movement include molecular biologists, biomedical gerontologists, and geneticists such as Gary Ruvkun, Arthur D Cynthia Kenyon, and Levinson. Though, figures in the gerontology community in 2003 tried to distance their research from the observed pseudoscience of the movement Anti-ageing medication has changed a rapidly growing, and developing medical speciality as physicians who initially sought treatment for themselves have undergone training and certification in its usage by organizations such as the American Academy of Anti-Aging Medicine (A4M).
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Author : Brad Devargas
Genre :
Summary : In this set, you get 3 books by different authors. The first book explains why natural skincare is better and gives recipes for things you can easily make at home. Different skin types are addressed by listing the best ingredients for the type and giving a recipe to resolve a common major problem to the type. Helpful general tips on care for the types are also included. Sensitive, acne, and wrinkle-prone skin are covered in addition to dry, oily, and combination skin. The section of creating a home spa center around getting a hot tub and designing a peaceful haven for yourself. If you can't afford this, there are also some lower-cost ideas you can use to help make what space you can carve out special, even though the author includes these as part of the hot tub spa experience. The next book starts with the importance of a good diet. This book focuses on developing a healthy way of life by developing good habits, reducing bad habits, looking at your life with a positive focus, and taking ownership of your life. While the author is successful at emphasizing key ideas we need to embrace and sometimes has fleshed out sections for how to accomplish them, she sometimes doesn't delve deep enough. You will be left with some suggestions to act on immediately as well as ideas you'll have to research elsewhere to implement. It's an interesting read with some beautiful ideas coming from things you don't necessarily think of as beauty treatments, but could nevertheless create a more beautiful you. The last book gives you anti-aging suggestions. As the author points out, some of these you may be aware of but don't actually do. She organizes the tips into categories and typically includes why/how it is good for you. Some of the more difficult tips, like getting a good night's sleep, have suggestions on how to implement them. There are times I wanted more information, but it's a tip book, not a complete manual, so it's not a big problem. You may find yourself having to go elsewhere, but this is a decent starting point.
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Author : Karen Asp
Genre : Health & Fitness
Summary : Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
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Author : Polly Stone
Genre : Health & Fitness
Summary : Rejuvenate your health, beauty and vitality! If you are like lots of people who desire a youthful look without resorting to chemicals, needles and scalpels, then this book is for you! To a large extent, how well we age depends on us. We can become active participants in reclaiming our youthful essence in our 40s, 50s and 60s and beyond or we could passively wait until we become plain old Jane. While unnatural methods might make you look younger, they definitely won’t make you feel younger. Becoming youthful, vibrant, stress-free and happy from day to day requires making simple, positive lifestyle choices and this is where this book comes in. • You will learn how to look and feel younger by incorporating the time-tested formulas, secrets and tips provided. • From the secrets of skincare to fitness, attitude, nutrition and more, you will be equipped to take powerful steps that will drastically slow down the aging process. • There is a natural remedy for every visible and non-visible aging symptom! For those who are sick and tired of being sick and tired and those who never want to experience that feeling. This book is for you.
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Author : Ron Kness
Genre :
Summary : Discover the techniques and methods to reverse the aging process so you can look and feel younger. What you'll discover in this book: - How aging works and why your skin changes - The difference between the products currently available - How to combine different types of products for maximal results - Why exercise and mindset it so important - How to change a few things for HUGE results - How to keep your hair young and strong for longer - How to prevent your hands from getting old - How to stop age showing on your face - How to work out - How to treat common aging problems - ...and much, much more! Nobody likes getting (or looking) old. However, there are many things you can do to look younger than your actual age. Why not try them! What you have to lose besides looking years younger.