If I Don T Breathe How Do I Sleep
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If I Don T Breathe How Do I Sleep
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Author : Joe Wenderoth
language : en
Publisher: Wave Books
Release Date : 2014-04-01
If I Don T Breathe How Do I Sleep written by Joe Wenderoth and has been published by Wave Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Poetry categories.
Wenderoth returns with poems of broad scope: coarse, playful, and unapologetically earnest.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
No Real Light
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Author : Joe Wenderoth
language : en
Publisher: Wave Books
Release Date : 2007-09-01
No Real Light written by Joe Wenderoth and has been published by Wave Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Poetry categories.
Wave's most popular author presents his first poetry collection since Letters to Wendy's.
Breathe Sweep And Sleep
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Author : Robert T. Rewick
language : en
Publisher: Xlibris Corporation
Release Date : 2010-05-24
Breathe Sweep And Sleep written by Robert T. Rewick and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Health & Fitness categories.
Are you one of the millions worldwide who has trouble sleeping? Do the remedies you read about in books all seem alike, and are the treatments less effective as you age or your lifestyle changes? Are you not sleeping well because you cant clear your mind of disturbing thoughts while you are in bed? After receiving little help from current published sleep-help methods, Author and Research Scientist Robert T. Rewick, a long-time insomnia sufferer, decided to study his sleep problem from a visualization point of view. The result of his study is presented in this Guide, which offers a different approach to sleep mitigation than found in most current insomnia literature. Rewick wants to share his Guide with others who have trouble achieving a good nights rest. He has found that his techniques provide more consistent results than other methods he has tried. He predicts that his approach will also work for you. Rewicks method to help you achieve an improved sleeping pattern focuses on how to control non-productive mental activity in bed. His approach, described in 16 concise chapters, is based on clearing your mind with an innovative breathing technique he calls the Breath Sweep. Rewicks Guide is written in simple, understandable terms and includes schematic photos and illustrations to help you understand the principles behind his research. Ten Benefits You Will Receive From This Guide: 1. Learn why common sleep-help methods dont always work and become less effective as you age. 2. Find that most published sleep-aid techniques are virtually identical in the published literature. 3. Discover that not clearing your mind in bed is the number one obstacle to not falling asleep. 4. Learn the difference between your conscious and unconscious minds and how they affect your sleep. 5. Recognize the value of identifying the problems that disrupt your sleep. 6. Learn the importance of establishing a stabilized breathing pattern in bed. 7. Discover the Authors concept of the Breath Sweep, an effective technique for removing sleep-depriving problems from your mind while in bed. 8. Learn how to mentally transfer problems to an isolated holding spot while you sleep. 9. Study detailed photos and illustrations to help you understand the imagery the author proposes. 10. Appreciate the novel, scientific, and easy-to-understand techniques that work for the Author and he predicts will work for you.
Two In A Bed
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Author : Paul C. Rosenblatt
language : en
Publisher: State University of New York Press
Release Date : 2012-02-01
Two In A Bed written by Paul C. Rosenblatt and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Social Science categories.
A fascinating look at the social experience of sharing a bed with another person.
Integrated Treatment For Dual Disorders
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Author : Kim Tornvall Mueser
language : en
Publisher: Guilford Press
Release Date : 2003-04-25
Integrated Treatment For Dual Disorders written by Kim Tornvall Mueser and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-25 with Psychology categories.
A guide for health and medical practitioners discusses treatment of patients with both psychiatric disorders and substance abuse problems.
Relax Win
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Author : Bud Winter
language : en
Publisher:
Release Date : 2012
Relax Win written by Bud Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Relaxation categories.
Angel Just Rights
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Author : Rebecca Parkerpeglerpegler
language : en
Publisher: Chipmunkapublishing ltd
Release Date : 2011-06-01
Angel Just Rights written by Rebecca Parkerpeglerpegler and has been published by Chipmunkapublishing ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Biography & Autobiography categories.
DescriptionAngel Just-Rights tells of a plethora of mortifyingly unhealthy, demoralising, ritualistic and compelling behaviours that manifest deeply in a fragile life so touched by the world around her. This is an exclusive account, based on the remarkable and true story of Rebecca Parker (also known as Micci), the Protagonist and Author. Laugh! Shout! Cry, as we're finally invited to join this incredible quest for freedom. Delving into issues relating to everyday living such as dealing with strict family values, loyalty and devotion, the author intermittently riddles with her reader in efforts to gain the yearned-for rationality and reassurance she so desperately seeks. During chaotic deciphering, Parker encounters incongruence in evaluations as, how can implicitly pure intentions - living life selflessly protecting those you love - precipitate such devastating results? Parker gradually learns how coping in silence can cruelly fester, hastening devastating consequences: severe eating disorders (Anorexia Nervosa and Bulimia), post-traumatic stresses and flash-backs, self-harm and suicidal desires, problems with extreme over-exercise and increasing obsessions, rituals, distorted beliefs leading to incredibly debilitating episodes of low self-esteem, depression, hospitalisations, sectioning under the Mental Health Act and associated inequitable treatments enforced.
Bear Awareness
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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-14
Bear Awareness written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Body, Mind & Spirit categories.
In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students-- questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy-- or a well-timed pun.
Sleep Deprived No More
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Author : Jodi A. Mindell
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2007-11-23
Sleep Deprived No More written by Jodi A. Mindell and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-23 with Family & Relationships categories.
Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest — the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help — and rest — they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.