Mindless Reactions
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The Mindfulness Workbook
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Author : Thomas Roberts
language : en
Publisher: New Harbinger Publications
Release Date : 2009-12-02
The Mindfulness Workbook written by Thomas Roberts and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Self-Help categories.
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.
Divided Fictions
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Author : Kristina Straub
language : en
Publisher: University Press of Kentucky
Release Date : 2014-07-11
Divided Fictions written by Kristina Straub and has been published by University Press of Kentucky this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-11 with Literary Criticism categories.
Today Fanny Burney's venture into authorship would not be questionable. She was, after all, a daughter of a celebrated musician, and the Burney family was know to the circle of Samuel Johnson and Hester Thrale. Yet as Kristina Straub ably shows, the public recognition which followed the publication of her first novel placed Fanny Burney in a situation of disturbing ambiguity. Did she become famous or notorious? Was she a prodigy or a freak? In this study of Burney, Straub not only describes and analyzes the disturbing transition of a writer's self-awareness as a woman and a literary artist from private to public terms, but also reveals in Burney's works a hitherto unacknowledged complexity."
A Mindfulness Based Stress Reduction Workbook
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Author : Bob Stahl
language : en
Publisher: New Harbinger Publications
Release Date : 2019-09-01
A Mindfulness Based Stress Reduction Workbook written by Bob Stahl and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Self-Help categories.
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
A New Beginning
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Author : Addison C. Arthur
language : en
Publisher: Balance Integration Group
Release Date : 2010-12-31
A New Beginning written by Addison C. Arthur and has been published by Balance Integration Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-31 with Body, Mind & Spirit categories.
The Spinning on Your Own Axis series is being written by Addison C. Arthur. The first book entitled A New Beginning serves as a workbook giving tangible and real-life examples of how anyone can go from a chaotic and unstable life to living a fulfilling life as an autonomous individual who is stable, healthy and happy. Whether you are currently going through a crisis or know of someone else who is, you will find this book invaluable. Even those not going through a crisis event will find the information to be life-changing. The book is loaded with scientific-backed information and covers a lot of territory in its 350 pages. Here is a brief listing of what you will find within it: An examination of what a crisis is, possible reasons for them, and how you can use them to your own advantage. How to create your own environment that encourages stability from which to use for further development. A discussion of energy and how you can increase and sustain yours. How to take a perceived negative situation and turn it into something positive. What your needs really are and how you can meet all of them. How you can change your outlook on life so that you can get the most out of living. Ways of using habits to help you focus on what is important. A discussion on how you can be the most empowered to take control of your own life. How to create order within a world that seems to be disordered and chaotic. This is a book meant to be used - used to help you live an optimum life.
Workstorming
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Author : Rob Kendall
language : en
Publisher: Watkins Media Limited
Release Date : 2016-09-13
Workstorming written by Rob Kendall and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Business & Economics categories.
Whatever your job you need to communicate with others, as even when your intentions are sound, the impact of a bad conversation can be highly destructive. If people in your work community form a negative opinion of you, they stop properly listening. Rob explains how and why your career success can depend so much on good communication at work. Each chapter is short and self-contained, focusing on a specific topic with clear steps for action and a key lesson. As in Blamestorming, there is a cast of characters placed in a variety of situations in which they experience conversations go wrong. Using five simple 'warning signs' to watch out for Rob explains how the characters could change the way they speak and listen in order to achieve a positive outcome.
Poker Brain
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Author : Bardia Jahann
language : en
Publisher: Xlibris Corporation
Release Date : 2014-03
Poker Brain written by Bardia Jahann and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with categories.
POKER BRAIN is a poker coach, life coach, and finance advisor all gathered as one. This book provides a holistic, concise, and clear poker playing method, by which a player can earn half of bankroll as monthly income. Another words, if the bankroll is $3,000, with these directions, can expect $1,500 every month. Calculating a larger bankroll, if player has a $9,000 bankroll, can expect to make $4,500 every month. Awesome.
Why Motivating People Doesn T Work And What Does
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Author : Susan Fowler
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2017-02-27
Why Motivating People Doesn T Work And What Does written by Susan Fowler and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-27 with Business & Economics categories.
A top leadership consultant says: Stop trying to motivate people! Find a powerful alternative to the carrot and stick in this science-driven guide. It's frustrating for everyone involved and it just doesn’t work. You can’t motivate people—they are already motivated, but generally in superficial and short-term ways. In this book, Susan Fowler builds upon the latest scientific research on the nature of human motivation to lay out a tested model and course of action that will help leaders guide their people toward the kind of motivation that not only increases productivity and engagement but that gives them a profound sense of purpose and fulfillment. Fowler argues that leaders still depend on traditional carrot-and-stick techniques because they haven’t understood their alternatives and don’t know what skills are necessary to apply the new science of motivation. Her Optimal Motivation process shows leaders how to move people away from dependence on external rewards and help them discover how their jobs can meet the deeper psychological needs—for autonomy, relatedness, and competence—that science tells us result in meaningful and sustainable motivation. Optimal Motivation has been proven in organizations all over the world—Fowler’s clients include Microsoft, CVS, NASA, the Catholic Leadership Institute, H&R Block, Mattel, and dozens more. Throughout this book, she illustrates how each step of the process works using real-life examples—and offers a groundbreaking answer for leaders who want to get motivation right!
Decisions Decisions
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Author : Steve Coleman
language : en
Publisher: Global Publishing Group
Release Date : 2018-11-01
Decisions Decisions written by Steve Coleman and has been published by Global Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Business & Economics categories.
Learn the art of making right decisions. Have any of your decisions ever gone "pear-shaped"? How would you like to cruise through every one of them from now on with ease, clarity and absolute confidence? International author, teacher and personal development expert Steve Coleman shares over 40 years of first-hand experience, giving you the knowledge along with simple tools and strategies to make the right decision every time. You will learn:- 10 golden rules for making the right decision every time- The 5 key factors that make a decision a right decision- The simple blueprint that underpins every decision that's ever been made- What to do when your decision goes "pear-shaped"- How to get clarity on what you really want- How to stay on track after your decision's been made to ensure success- What to do when your heart and your head don't see eye-to-eye '"Decisions, Decisions!" is a wonderful marriage of pragmatism and theory to help a range of people from diverse backgrounds improve the quality of their decision making and, in turn, improve the quality of life for themselves and the significant people in their lives." - Michael Conn, Principal Ignatius Park College, Townsville, Australia Make every decision a winner. Decide now and read this book today!
The Journey To Be Your Own Best Friend
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Author : Paula Klee Parish
language : en
Publisher: AuthorHouse
Release Date : 2007
The Journey To Be Your Own Best Friend written by Paula Klee Parish and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Family & Relationships categories.
Unsolved Mysteries Of The Mind
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Author : Vicki Bruce
language : en
Publisher: Psychology Press
Release Date : 1996
Unsolved Mysteries Of The Mind written by Vicki Bruce and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.
This textbook is for use by psychology, neuroscience and cognitive science undergraduates studying cognition.