Social Media Wellness
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Social Media Wellness
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Author : Ana Homayoun
language : en
Publisher: Corwin Press
Release Date : 2017-07-27
Social Media Wellness written by Ana Homayoun and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-27 with Education categories.
Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World
The Social Media Detox Strategies To Master Digital Wellness Take Back Control From Big Tech
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Author : Richard Anthony Garzarelli
language : en
Publisher: Richard Anthony Garzarelli
Release Date : 2023-08-25
The Social Media Detox Strategies To Master Digital Wellness Take Back Control From Big Tech written by Richard Anthony Garzarelli and has been published by Richard Anthony Garzarelli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with Young Adult Nonfiction categories.
What is The Social Media Detox? The Guidebook for your Digital Life. A Deep Dive, into the Way Out. Strategies to help others: --) Minimize their social media usage --) Understand, control, or delete their digital data footprints --) Let go of unnecessary services and platforms --) Develop a healthier relationship between their online and real-world life Pulled from over ten years of experience on the healthy outside of the social media phenomenon, half a decade working at two of Silicon Valley’s biggest tech giants, training hundreds of clients in their wellness goals, and a Buddhist upbringing focused on meditation and mindfulness. I bring observations on a world lost to faceless suggestion software and unaccountable corporate giants. Readers will discover: --) The societal, political, and psychological implications of a world always connected, yet never truly in touch with anything or anyone --) Bite-size, actionable stepsthat will lead to better use, or discontinued use, of services and platforms that are increasingly gathering your personal information without limit Aimed at helping users, especially Gen Z, reconnect with the habits and self-ownership that will enable them to achieve Happy & Healthy in the Here & Now. Imagine a proven, incremental blueprint that empowers everyone to log off and reconnect. Let's dive in to the Disconnect together!
Social Media And Social Work
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Author : Megele, Claudia
language : en
Publisher: Policy Press
Release Date : 2020-07-15
Social Media And Social Work written by Megele, Claudia and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-15 with Social Science categories.
The COVID-19 pandemic has shed fresh light on the ways that social media and digital technologies can be effectively harnessed to support relationship-based social work practice. However, it has also highlighted the complex risks, ethics and practical challenges that such technologies pose. This book helps practitioners and students navigate this complex terrain and explore and build upon its multiple opportunities. It uses real-life examples to examine how practitioners can assess the impact of new technologies on their professional conduct and use them in a way that enhance public confidence and relationship-based practice. The authors explore how digital technologies can support multiple areas of service including social work with children, families and adults, mental health social work, youth justice and working with online communities. They also consider regulatory questions and provide a roadmap for good practice.
50 Instagram And Facebook Ads
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Author : A V Soutelo
language : en
Publisher: Independently Published
Release Date : 2023-12-26
50 Instagram And Facebook Ads written by A V Soutelo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Business & Economics categories.
Struggling to stand out in a saturated market of Wellness and Health. Understand your audience and create effective ads to sell more and increase bookings. The 50 ads of the book not only provides examples of effective ad formats and themes but also guides on the sentiment to evoke, the language to use, and ideas for creative visuals and calls to action (CTAs). The book is a treasure trove of insights for businesses looking to enhance their social media presence and engage with their audience more effectively. Transform Your Social Media Advertising with "50 Instagram and Facebook Ads: A Practical Guide 2024" In the dynamic world of digital marketing, where attention is the most sought-after currency, "50 Instagram and Facebook Ads: A Practical Guide 2024" emerges as your ultimate companion. This book isn't just a collection of ad examples; it's a treasure trove of strategies, insights, and creative sparks designed to elevate your wellness and health business in the social media realm. Why This Book Is a Must-Have: A Goldmine of Ad Inspiration: Dive into 50 meticulously crafted ad examples, each a masterclass in engagement, persuasion, and conversion. These aren't just ads; they're blueprints for success in the competitive world of social media marketing. Tailored for Wellness and Health Businesses: Every example is fine-tuned for the wellness and health sector, addressing the unique challenges and opportunities of this thriving industry. Unlock the Secrets of Successful Ads: Learn the why and how behind each ad. Discover the elements that make them effective, from emotional triggers to visual appeal, and learn how to apply these principles to your own campaigns. Empower Your Creativity: This guide is more than a playbook; it's a catalyst for your creativity. Mix, match, and modify these ideas to suit your brand's unique voice and identity. Drive Real Results: With a focus on practical application, this book is designed to help you create ads that not only look great but also deliver tangible results, driving engagement, leads, and sales. Proven Success in Real-World Applications: This powerhouse guide offers 50 expertly crafted ad examples, honed through real-world application with clients in the wellness and health sector, achieving over 50x return on ad spend and a significant influx of new clients. Perfect for business owners, marketing professionals, and social media enthusiasts, this book is a proven blueprint for digital marketing triumph Who Needs This Book? Business Owners in Wellness and Health: If you're looking to amplify your brand on social media, this guide is your roadmap to success. Marketing Professionals: Enhance your skill set with innovative strategies and creative insights tailored for today's social media landscape. Social Media Enthusiasts: Whether you're a novice or a seasoned pro, this book offers valuable lessons in crafting ads that resonate and convert. Make Your Mark in the Digital World "50 Instagram and Facebook Ads: A Practical Guide 2024" is more than just a book; it's your gateway to mastering the art of social media advertising. Elevate your digital presence, connect with your audience on a deeper level, and watch your business thrive. Get your copy now and start transforming your social media advertising today!
Understand Digital Wellness In The Overwhelming Digital Age
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Author : Jessie Fields
language : en
Publisher: Independently Published
Release Date : 2022-02-12
Understand Digital Wellness In The Overwhelming Digital Age written by Jessie Fields and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-12 with categories.
Is creating a tech healthy family important to you? Are you worried about the amount of digital screen time your children are getting? Maybe you are wondering how to break up with your phone? If any of the above is true, it might be time to start thinking outside the cell and develop better digital habits in todays always on society. Unfortunately, the same tech life tools making life so much easier are also competing for our attention and resulting in new mental health challenges from tech. But you're not the only one struggling to understand how your phone is changing you and seeking to improve your tech-life balance... millions are in the same boat as you, struggling to improve relationship with tech and trying their best to become the tech wise family. According to a report published by the Pew Research Center, 1 in every 5 Americans rely on social media for their daily news feed, most of which is negative. One of the main drivers of this rising epidemic of technostress and digital burnout stems from the sense of digital overwhelm, as we try to filter out the tremendous volume of information provided by the Internet and social media. But the damage isn't beyond repair - there's some silver lining amidst all this chaos. Experts claim that understanding social media's and tech's effect on mental health and limiting their use could help you control symptoms that contribute to depression. In Understand Digital Wellness in the Overwhelming Digital Age, you'll discover: The troubling reality of mental health issues from tech - and its effect on users What Facebook Depression is, and why negative Facebook experiences are 3x more likely to lead to depression The #1 reason why remote working may not be as rewarding as it was believed to be Shocking real-life incidents that debug the myth of multitasking Detailed insight into the concepts of techno anxiety and digital burnout - and why it's so common in our burnout society FOMO - and its impact on the new generation 8 digital detox strategies to improve digital wellness and mental health for a simpler and happier life 7 research-based solutions for handling issues with decision fatigue 12 factors - dubbed as the Digital Dozen by psychologists - that together make smartphones the most addictive devices. That is possibly 12 ways your phone is changing you! And so much more! The use of digital devices has transformed our lives...though we have been warned about the mental health risks for years! Not only are lonely people more likely to turn to social media to form social connections, but time spent on social media can also increase loneliness. Fighting for your attention has become a multi-billion-dollar industry for the attention merchants. Billions of websites and countless spammers are targeting you whenever you turn on your digital devices, all trying to pull you in and grab your attention - and possibly your money! So how can we escape the attention factory and stay indistractable? Is the only solution to lower screen time for our family and, in fact, lower screen time for everyone? Fortunately not. You don't have to go on a 40 day social media fast, find ten arguments for deleting your social media accounts right now, or be on a constant outlook for social media dangers in today's always-on society. You can change your life by making a few simple yet realistic changes in order to find better tech habits, one step at a time. If you're struggling to limit your amount of digital screen time and want to build great tech habits, then scroll up and grab your copy of Understand Digital Wellness in the Overwhelming Digital Age today.
Natural Causes
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Author : Barbara Ehrenreich
language : en
Publisher: Granta Books
Release Date : 2018-04-12
Natural Causes written by Barbara Ehrenreich and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Social Science categories.
We tend to believe we have agency over our bodies, our minds and even our deaths. Yet emerging science challenges our assumptions of mastery: at the microscopic level, the cells in our bodies facilitate tumours and attack other cells, with life-threatening consequences. In this revelatory book, Barbara Ehrenreich argues that our bodies are a battleground over which we have little control, and lays bare the cultural charades that shield us from this knowledge. Challenging everything we think we know about life and death, she also offers hope - that we find our place in a natural world teeming with animation and endless possibility.
Digital Wellness Health And Fitness Influencers
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Author : Stefan Lawrence
language : en
Publisher: Taylor & Francis
Release Date : 2022-10-07
Digital Wellness Health And Fitness Influencers written by Stefan Lawrence and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07 with Social Science categories.
This book examines the phenomenon of ‘digital guru media’ (DGM), the self-styled online influencers, life coaches, experts and entrepreneurs who post on the themes of wellness, health and fitness. It opens up new perspectives on digital leisure and internet celebrity culture, and asks important questions about the social, cultural and psychological implications of our contemporary relationship with digital media. Drawing on cutting-edge social theory, the book explores a wide range of contexts in which DGM intersects with digital leisure, from the health-related learning of young people to the ‘clean eating’ movement, to the online lives of fitness professionals. It asks if digital and social media are problematic per se and explores the problems a turn to the Internet could be revealing about the lack of real-world or analogue support, as well as potential solutions, for our wellness, health and fitness needs and wants. Bringing together innovative, multi-disciplinary perspectives, this book is fascinating reading for anybody with an interest in leisure studies, media studies, cultural studies, sociology, or health and society.
That Crumpled Paper Was Due Last Week
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Author : Ana Homayoun
language : en
Publisher: Penguin
Release Date : 2010-01-05
That Crumpled Paper Was Due Last Week written by Ana Homayoun and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Family & Relationships categories.
At last, the solution for getting disorganized boys back on track. Missed assignments. Lack of focus and enthusiasm. Falling grades. For too many boys and their frustrated parents, these are the facts of life. But they don't have to be. Top academic couselor Ana Homayoun has helped turn even the most disorganized, scattered, and unfocused boys into successful young people who consistently meet their personal and academic challenges. She does this by getting back to basics- -starting with a simple fact: Most boys needs to be taught how to get organized, how to study, and-- most important--how to visualize, embrace and meet their own goals. With an accessible and no-nonsense approach, Homayoun shows how to: ?Identify their son's disorganizational style ?Help him set academic and personal goals he cares about ?Design and establish the right "tools of the trade" ?Complete assignments without pulling all-nighters ?Help him tune out social pressure and fend off anxiety Much more than a study guide, this insightful, user-friendly book provides a roadmap for the success too many boys have trouble finding--in school and in life.
The Myth Of The Perfect Girl
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Author : Ana Homayoun
language : en
Publisher: Penguin
Release Date : 2012-12-31
The Myth Of The Perfect Girl written by Ana Homayoun and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-31 with Self-Help categories.
New insights and practical solutions for overworked and stressed-out girls and their parents. In today's achievement culture, many girls seem to be doing remarkably well—excelling in honors and sports and attending top colleges in ever greater numbers—but beneath the surface, girls are stressed out and stretched too thin as they strive to be “perfect.” In their efforts to juggle schoolwork and extracurriculars, family life and social lives, friends and frenemies, as well as relationships online and IRL (in the real world), many girls begin to lose sight of who they really are, and instead work overtime to please their friends, parents, teachers, and others. With honesty, empathy, and a fresh perspective, The Myth of the Perfect Girl presents advice to empower both parents and girls themselves to discover what true success and happiness means to them — and how to work to achieve it.
The Digital Health Self
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Author : Rachael Kent
language : en
Publisher: Policy Press
Release Date : 2023-03
The Digital Health Self written by Rachael Kent and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03 with Health categories.
This is a detailed analysis of how understanding of health management past, present and future has transformed in the digital age. Since the mid-20th century, we have witnessed 'healthy' lifestyles being pushed as part of health promotion strategies, both via the state, and through health tracking tools, and narratives of wellness online. This marks a seismic shift from a public welfare state responsibility for health towards individualised practices of digital self-care. Today health has become representative of 'lifestyle correction' which is performed on social media. Putting the spotlight on neoliberalism and digital technology as pervasive tools that dictate wellness as a moral obligation, Rachael Kent critically analyses how users navigate relationships between self-tracking technologies, social media, and everyday health management.