20 Diet Myths: Busted. A Manifesto to change how y…
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article.
One pound does not equal 3,500 calories. You will not lose one pound if you create a deficit of 3,500 calories. Eating less/doing more will not work. Five-a-day is not only being a myth, but a contributor to the…
