A Complete Introduction to Dieting and Exercise



A Complete Introduction to Dieting and Exercise

“A Complete Introduction to Dieting and Exercise” is a comprehensive introduction to the basic tenets of personal fitness. It aims to explain the fundamental principles of nutrition and exercise in a way that can be easily understood by even the most novice fitness enthusiasts. It is divided into two halves, the first of which covers the basic mindset and nutrition principles that are…

A Complete Introduction to Dieting and Exercise

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