This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in…
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Author : Stanley Rosenberg
Genre : Health & Fitness
Summary : This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
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Author : Stanley Rosenberg
Genre : Health & Fitness
Summary : A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. Anxiety, panic attacks, depression, social withdrawal, anger, and destructive behavior are signs of lack of proper function in the ventral vagus. This book offers self-help exercises that can help restore vagal function and make it easier to interact with others. Those suffering from anxiety, depression, panic, and trauma will find much that is useful here, as well as those with physical ailments such as chronic pain and digestive problems. Additionally, because the vagus nerve is a key regulator of social interaction, therapy for proper vagal functioning has great potential for helping those with autism spectrum disorders.
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Author : STANLEY. ROSENBERG
Genre :
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Author : Everest Media
Genre : Psychology
Summary : Please note: This is a companion version & not the original book. Sample Book Insights: #1 Star Trek has always aimed to be cultural literacy, and the show has quotations from Shakespeare throughout its episodes. The middle of the play, where the French princess and her attendant speak French, is a clear example of that. #2 The premise of French-English translation being easy to understand is a common one in science fiction, as it allows the audience to follow along. However, the assumption that different languages simply name the things of the world differently is not always true. #3 The picture of language that Wittgenstein sought to escape is the one that we saw embodied in Henry V, which he found in St. Augustine’s account in his Confessions. It states that language simply names objects, and that every word has a meaning that is correlated with the word. #4 For Wittgenstein, the meaning of a word is not its correspondence to a thing, but the way it is used in the world to make sense of it. He argues that language and life are inseparable, and that to understand language, we must understand life.
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Author : Michael Muller
Genre :
Summary : 55 % discount for bookstores ! Now At $21.99 instead of $ 34.08 $ Your customers will never stop reading this guide !!! This down to earth manual for understanding the cranial nerves as the way in to our mental and actual prosperity expands on the theory quite possibly the main late improvements in human neurobiology. Drawing on over thirty years of involvement as a craniosacral advisor, researcher investigates the significant job that the vagus nerve plays in deciding our mental and passionate states and clarifies that a horde of regular mental and actual manifestations from tension and sorrow to headaches and back torment shows an absence of legitimate working in the vagus nerve. Through a progression of simple self-improvement works out, the book shows the basic ways we can direct the vagus nerve to start profound unwinding, improve rest, and recuperate from injury and injury. Moreover, by investigating the connection between a very much managed vagus nerve and social working, this book discoveries and strategies offer new expectation that by improving social conduct it is feasible to reduce a portion of the indications at the center of numerous instances of mental imbalance range problems. Valuable for psychotherapists, specialists, body workers, and parental figures, just as any individual who encounters the side effects of ongoing pressure and sorrow, this book shows how we can enhance autonomic working in ourselves as well as other people, and carry the body into the condition of security that actuates its intrinsic ability to mend. Buy it Now and let your customers get addicted to this amazing book !
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Author : Michael Muller
Genre : Medical
Summary : 55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! This down to earth manual for understanding the cranial nerves as the way in to our mental and actual prosperity expands on the theory quite possibly the main late improvements in human neurobiology. Drawing on over thirty years of involvement as a craniosacral advisor, researcher investigates the significant job that the vagus nerve plays in deciding our mental and passionate states and clarifies that a horde of regular mental and actual manifestations from tension and sorrow to headaches and back torment shows an absence of legitimate working in the vagus nerve. Through a progression of simple self-improvement works out, the book shows the basic ways we can direct the vagus nerve to start profound unwinding, improve rest, and recuperate from injury and injury. Moreover, by investigating the connection between a very much managed vagus nerve and social working, this book discoveries and strategies offer new expectation that by improving social conduct it is feasible to reduce a portion of the indications at the center of numerous instances of mental imbalance range problems. Valuable for psychotherapists, specialists, body workers, and parental figures, just as any individual who encounters the side effects of ongoing pressure and sorrow, this book shows how we can enhance autonomic working in ourselves as well as other people, and carry the body into the condition of security that actuates its intrinsic ability to mend. Buy it Now and let your customers get addicted to this amazing book !!!
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Author : Navaz Habib
Genre : Health & Fitness
Summary : Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.