Washington Post reporter Margaret Webb Pressler’s husband Jim is one of those people who doesn’t look his age. After years of fielding questions about how he does it, Pressler decided to ask the experts. Her conversations with some of the world’s leading experts on aging and genetics, which she wrote about for the newspaper, revealed a new world of research and advice about aging and what you…
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Author : Margaret Webb Pressler
Genre : Health & Fitness
Summary : Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who doesn't look his age. After years of fielding questions about how he does it, Pressler decided to ask the experts. Her conversations with some of the world's leading experts on aging and genetics, which she wrote about for the newspaper, revealed a new world of research and advice about aging and what you can do to age less, feel better, and look better. Virtually everything she uncovered dovetailed with habits that Jim had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of foods and supplements, and the youth-retaining effects of certain behaviors. Cheat the Clock uses Jim Pressler as a jumping-off point to examine the foremost advice and research about aging well, with actionable advice for real people that they can easily incorporate into their lives on a daily basis. Jim's experience is worth sharing: Margaret's research showed that he is proof there are many small, easy steps that people can take that make a difference in how good they feel and look over many years, and that the proverbial "good genes" don't play as large of a role as we once thought. These are not the ideals of a fitness buff or a nutrition fanatic; these minor tweaks in diet, exercise, lifestyle, and personal care are painless to adopt and achievable for anyone, but can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of adopting a new regimen focused on these crucial aspects: - Maintaining a healthy weight - Engaging in the right kind and right amount of exercise - Eating an anti-aging diet - Getting antioxidants from food - Discovering the wonders of the right dosage of Vitamin E - Avoiding behaviors that age people the most - Having plenty of sex - Taking care of skin and teeth - Adjusting attitude and lifestyle
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Author : Margaret Webb Pressler
Genre : Aging
Summary : Cheat The Clock- New Science to Help You Look and Feel Younger Discover the secrets to staying young - and the cutting age health science behind them. Washington Postreporter Margaret Pressler always wondered how her husband, Jim, managed to look so much younger than his age. Was it genetic, or had he stumbled onto the secret to a long, healthy life? Interviewing some of the world's leading experts on aging and genetics, Pressler discovered a whole new world of research on the aging process, and advice on how to slow it down, feel better, and look great. And it all matches Jim's exercise, diet, and personal care habits. Using Jim's regimen as a starting point, Cheat the Clockoffers practical advice people can easily incorporate into their daily lives. As opposed to the extreme ideals of a fitness buff or a nutrition fanatic, these minor tweaks in diet, exercise, lifestyle, and personal care are painless to adopt and achievable for anyone - yet still have a big payoff over time. Cheat the Clockshows the long-term rewards of adopting a new regimen focused on these crucial aspects- Maintaining a healthy weight with an anti-aging diet Engaging in the right amount of exercise Getting antioxidants from food Avoiding behaviors that age people the most Having plenty of sex Taking care of skin and teeth Adjusting attitude and lifestyle
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Author : Allan P. Sand
Genre : Sports & Recreation
Summary : Quickly learn critical cue ball control skills! These cheat sheet shortcuts save you years of trial and error! Each layout provides the perfect cue ball spin and speed for Precision Positioning! This is true table knowledge that will enhance your abilities as the Intelligent Shooter. There are many ways to get from one ball to another. These cheats and shortcuts will save you years of experimentation. You will learn the easy way to: • Enhance position play skills • Improve table competence • Increase Balls Per Inning (BPI) average • Build self-confidence & competence • Master cue ball control (follow, draw, & spin) • Achieve half & full table management skills • Predict cue ball paths & patterns
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Genre :
Summary : Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
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Author : Murray Pomerance
Genre : Performing Arts
Summary : Murray Pomerance, venerated film scholar, is the first to take on the 'cheat' in film, where 'cheating' constitutes a collection of production, performance, and structuring maneuvers intended to foster the impression of a screen reality that does not exist as presented. This usually calls for a suspension of disbelief in the viewer, but that rests on the assumption that disbelief is problematic for viewership, and that we must find some way to “suspend” or “disconnect” it in order to allow for the entertainment of the fiction in its own terms. The Film Cheat explores forty-five aspects of the 'cheat,' analyzing classic films such as Singin' in the Rain and Chinatown, to more contemporary films like The Revenant and Baby Driver, with Pomerance engaging his encyclopedic knowledge of film history to point out numerous instances of suspensions of disbeliefs. Whether or not Gene Kelly is actually dancin' in the rain, or if Elliott is really flying on his bicycle carrying E.T., these cheats are what make movie magic. Elegantly weaving the narrative for one to dip into at random or to read from cover to cover, Pomerance turns things upside down so that the audience actually finds pleasure in the cheat itself, pleasure in the disbelief. To see the elegant fake, the supremely accomplished simulacrum is a pleasure in its own right, indeed one of the fundamental pleasures of cinema.
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Author : Darrick Hibbler
Genre : Family & Relationships
Summary : Sometimes the American Dream does not take into consideration the actions of a cheating man. Often as a society we excuse acts of infidelity because we dont want to get involved or we dont want to seem as though we are being nosey. Infidelity is the leading cause of divorce in this country. This is a subject that needs to be addressed so that the healing can began. This book entitled, He Cheats, pulls us deep into the subject and deals with the real reason why men cheat and why women often look the other way. This is a story that is told by a man and through the eyes of a man.
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Author : Markus Kassel
Genre :
Summary : Do You Feel like You're Fighting a Losing Battle against Aging? Like there's Nothing You Could Do to Stop Your Body from Turning on You? Every Day, You Ache a Little More and You Get Increasingly Forgetful? What if there was a way for you to not only STOP THE CLOCK but turn it back so as to feel as young as if you were back in your twenties?It doesn't matter how old you are or how desperate you think your situation is, you can regain that energy and drive that made life once so enjoyable. You can get back your youth! "Cheating Father Time" will teach you everything you need to know to reclaim control and live a longer, happier and more fulfilling existence. Learn Why Aging Is a Choice (YOUR Choice to Make!) As years go by, some people give the impression to remain unaffected by time. Their faces barely change and they still look as fit as they did decades earlier. Those people seem to have enough energy to juggle with a hundred different tasks, and they do - always engaged in some activity, discovering new facets of this world and having a blast.Then you have those who seem to age with each passing day. Those who are plagued with health issues and mental confusion. Those who experience difficulties getting around and sometimes even doing the most basic of actions.Whether you end up in one group or the other is NOT a question of chance! 77 Antiaging Hacks to Win Back the Mind & Body of a Young Gun The truth is that people who remain young all share simple habits which are keeping their self running at an optimum level.In this book, you will discover their secret and learn: The only exercises you need to strengthen your body and get rid of any nagging pain or discomfort; A few diet tips to boost your health and energy levels, and say goodbye to the killers that are cancer and cardiovascular disease; How to improve your memory and keep your mind as sharp as a knife; How to have motivation for years and always wake up energized and eager to live life to the full. A Complete Program to Cheat Father Time We will start by analyzing why we age, the different factors that lead to our decline and also the weapons we have at our disposal to FIGHT BACK!You will discover the habits that will allow you to: Remain autonomous throughout your life; Continue to live, love and learn without being hindered by health or mental issues; Pursue your dreams, however crazy they may sound, and set new challenges for you to complete; And much more! Say No to Frailty, Impotence and Senility! You shouldn't accept disease, weakness and pain as normal by-products of getting older! You have your say in how you ultimately end up feeling. So, make a decision today to stop the damage and reclaim that vigor and passion that Father Time stole away!Imagine all the adventures you could live with 10 or more active years to the counter. How richer your experience of this world would be with that extra icing on the cake. You could get to live in another country, meet new people, master a new language. You could take up painting or writing, or build your legacy and launch a business ala Colonel Sanders.Every day, with your decisions, you choose whether you grow younger or older. So, what will it be? To look and feel better than you have in a long time, scroll up and click the "Buy" button at the top!