In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.
Apart from looking and feeling…
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Author : Karllo MELLO
Genre : Self-Help
Summary : CrossFitnTraining to Drop FatApart from looking and feeling great, working out can benefityou in the following areas as well:* Help reduce blood pressure * Increase flexibility, which can help prevent injury and helpwith muscular tension.* Help to relieve stress, depression and anxiety * Help with gaining muscle, which can build and maintainstrong bones * Keep your heart healthy and reduce the risk of heart disease* Lower the risk of developing colon cancer * Increase your ability to concentrate, think faster andbecome more sharp
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Author : By Anonymous
Genre :
Summary : In this day and age, we all know that making fitness a part ofyour life should be a high priority in everyone's life -- it shouldbecome a daily habit, the same as brushing your teeth ortaking a shower. Dedicating a little bit of time each day isn'tmuch to ask when you take into account all the positive thingsyou achieve just by being physically fit.Apart from looking and feeling great, working out can benefityou in the following areas as well: * Help reduce blood pressure* Increase flexibility, which can help prevent injury and helpwith muscular tension.* Help to relieve stress, depression and anxiety* Help with gaining muscle, which can build and maintainstrong bones* Keep your heart healthy and reduce the risk of heart disease* Lower the risk of developing colon cancer* Increase your ability to concentrate, think faster andbecome more sharpAnd remember it isn't necessary for you to be in a gym to befit. What you are about to discover shortly will show you manyexercises that can be performed outdoors, at home andanywhere else you like. That's the beauty of CrossFit training!(c) CrossFit To Drop Fat Page 1You can enjoy fitness with your kids, your spouse, family orfriends, people of all ages can participate.CrossFit training is taking the world by storm and is reportedto be growing by 350% each year which appears to beaccurate with more and more exposure since the CrossFitgames are shown all over the world through ESPN and is fastbecoming the elite competition for fitness bragging rights. Sothrough this guide you will discover the history of CrossFittraining, the benfits of CrossFit, the best exercises that willget you at your peak fitness levels and a whole lot more. Sobefore we do that, to start off we must go to the beginning...
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Author : Jason Scotts
Genre : Health & Fitness
Summary : CrossFit is no longer just a sport of fitness but also a way for people to become fit. This radical and entirely new approach to exercise has many inspired to lose weight with an active and challenge style. CrossFit has turned the world of the traditional gym workout upside down. With Drop Weight With Crossfit Traning, Jason teaches you what CrossFit is all about, how it benefits you and some insane exercises you can try right in your home with no equipment needed. Journey through fitness with crossfit!
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Author : R.M. Lewis
Genre : Circuit training
Summary : CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym.
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Author : Emma Stewart
Genre : Health & Fitness
Summary : • In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.Apart from looking and feeling great, working out can benefit you in the following areas as well: • Help reduce blood pressure • Increase flexibility, which can help prevent injury and help with muscular tension.• Help to relieve stress, depression and anxiety • Help with gaining muscle, which can build and maintain strong bones• Keep your heart healthy and reduce the risk of heart disease • Lower the risk of developing colon cancer • Increase your ability to concentrate, think faster and become more sharp And remember it isn't necessary for you to be in a gym to be fit. What you are about to discover shortly will show you many exercises that can be performed outdoors, at home and anywhere else you like. That's the beauty of CrossFit training!You can enjoy fitness with your kids, your spouse, family or friends, people of all ages can participate.CrossFit training is taking the world by storm and is reported to be growing by 350% each year which appears to be accurate with more and more exposure since the CrossFit games are shown all over the world through ESPN and is fast becoming the elite competition for fitness bragging rights. So through this guide you will discover the history of CrossFit training, the benfits of CrossFit, the best exercises that will get you at your peak fitness levels and a whole lot more. So before we do that, to start off we must go to the beginning... Table of contentsIntroduction Chapter 1: What is CrossFit Training CrossFit And Its Effect On The Body Crossfit exercises Crossfit training Chapter 2: The History of CrossFit Training Chapter 3: Benefits of CrossFit Training Chapter 4: CrossFit Exercises Chapter 5: 52 Insane CrossFit Workouts From Home And With No Equipment Chapter 6: The Annual CrossFit Games Conclusion Write Down the CrossFit Workouts You Do And Track Progress Create a Simple Plan and Set Realistic Goals Execute Your Plan
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Author : Roberta Fleming
Genre : Health & Fitness
Summary : In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.Apart from looking and feeling great, working out can benefit you in the following areas as well:* Help reduce blood pressure* Increase flexibility, which can help prevent injury and help with muscular tension.* Help to relieve stress, depression and anxiety* Help with gaining muscle, which can build and maintain strong bones* Keep your heart healthy and reduce the risk of heart disease* Lower the risk of developing colon cancer* Increase your ability to concentrate, think faster and become more sharpAnd remember it isn't necessary for you to be in a gym to be fit. What you are about to discover shortly will show you many exercises that can be performed outdoors, at home and anywhere else you like. That's the beauty of CrossFit training!You can enjoy fitness with your kids, your spouse, family or friends, people of all ages can participate.CrossFit training is taking the world by storm and is reported to be growing by 350% each year which appears to be accurate with more and more exposure since the CrossFit games are shown all over the world through ESPN and is fast becoming the elite competition for fitness bragging rights. So through this guide you will discover the history of CrossFit training, the benfits of CrossFit, the best exercises that will get you at your peak fitness levels and a whole lot more. So before we do that, to start off we must go to the beginning...KICK START YOUR CrossFit PLANIf you’re a newbie in the world of fitness, begin by easing into a routine . Firstly start off slowly, let your body get accustomed to this new fitness program and gradually increase your endurance level. If you go for broke in your first workout, chances are you’ll burn yourself out and enhaust yourself to the point that you’ll be put off CrossFit training forever. Also remember that it takes time to get into a fitness routine and the only way to reach your ideal level is be consistent and stick with the program.So now that we've covered the starting of a CrossFit focused training regime. We will next uncover what is CrossFit training
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Author : Nicholas Black
Genre :
Summary : What is Extreme Endurance Body Change all about? Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism is actually all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your resting metabolic rate would be the amount of calories your body is burning when you are at rest - sleeping, napping, watching women's golf, etc. Our goal is to add lean tissue and in turn elevate our resting metabolic rate. So how do we do that? As we add lean muscle to our bodies that muscle will require extra calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill cost more. So as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. This is what we are trying to do. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between six and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Maybe you are eating a 1500 cal per day diet, but your body is burning 1,500 calories. Well, you've got yourself a nice balance. Think of pounds of fat in terms of the calories they represent. 1 pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal per day to your metabolism. That means, if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal each and every day. You will hear some trainers and gems quote numbers as high as 50 cal per day, but that's ridiculous nonsense. I tell my clients to assume every pound of lean tissue can burn 25 cal extra per day. So if I have 10 pounds of fat to lose (35,000 cal) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal per week. That would burn a pound of fat each week. But we want our metabolism to take over at some point, so realistically you are going to need about 15 pounds of new muscle (3000 cal per day and metabolism) so that the fat you have lost stays gone. No one should be afraid of lean muscle, it doesn't take very much space. 10 pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! In fact, if you put on 10 pounds of muscle it would assist you in dropping several pant sizes, and reducing your body fat percentage dramatically. Well... We're about to teach you how to do that in the following workouts. So grab your water bottle, you to tell, and prepare to wage war on fat. Let's get started!