The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin’s secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.
The Curves Promise:
A unique…
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Author : Gary Heavin
Genre : Health & Fitness
Summary : The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
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Author : Bret Contreras
Genre : Sports & Recreation
Summary : This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
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Author : ASM International
Genre : Technology & Engineering
Summary : Contains more than 1400 curves, almost three times as many as in the 1987 edition. The curves are normalized in appearance to aid making comparisons among materials. All diagrams include metric units, and many also include U.S. customary units
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Author : Martin Schlichenmaier
Genre : Science
Summary : This book gives an introduction to modern geometry. Starting from an elementary level, the author develops deep geometrical concepts that play an important role in contemporary theoretical physics, presenting various techniques and viewpoints along the way. This second edition contains two additional, more advanced geometric techniques: the modern language and modern view of Algebraic Geometry and Mirror Symmetry.
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Author : Jenny Pedigo
Genre : Crafts & Hobbies
Summary : From sisters Jenny Pedigo, Helen Robinson, and Sherilyn Mortensen comes this assortment of 30 quilt blocks – each with both curved and straight piecing. Featuring a total of 14 quilting projects consisting of three sampler quilts and 11 unique mix-and-match combinations, the beauty of the blocks is that there are endless possibilities for you to create your own original quilt designs! With an insightful section on how to use the Wonder Curve Ruler, also included are step-by-step instructions, helpful diagrams, alternative color and layout suggestions, and more.
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Author : Elia Winters
Genre : Fiction
Summary : “RITA award winner Winters crafts an insightful second-chance romance that works all the better for the wish fulfilment of its premise.” —Publishers Weekly Megan Harris had hopes of seeing the world, but at twenty-five she’s never even left Florida. Now a wedding invitation lures her to Quebec . . . in February. When her ex-friend Scarlett offers to be her plus-one (yeah, that’s a whole story) and suggests they turn the journey into an epic road trip, Megan reluctantly agrees to the biggest adventure of her life. A week together in a car is a surefire way to kill a crush, and Scarlett Andrews has had a big one on Megan for years. The important thing is fixing their friendship. As the miles roll away, what starts as harmless road-trip games and rest-stop dares escalates into something like intimacy. And when a surprise snowstorm forces Megan and Scarlett to hunker down without the open road as distraction, they’ve got a bigger challenge than making it to the church on time: facing the true nature of their feelings for each other.
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Author : Egbert Brieskorn
Genre : Mathematics
Summary : In a detailed and comprehensive introduction to the theory of plane algebraic curves, the authors examine this classical area of mathematics that both figured prominently in ancient Greek studies and remains a source of inspiration and a topic of research to this day. Arising from notes for a course given at the University of Bonn in Germany, “Plane Algebraic Curves” reflects the authorsʼ concern for the student audience through its emphasis on motivation, development of imagination, and understanding of basic ideas. As classical objects, curves may be viewed from many angles. This text also provides a foundation for the comprehension and exploration of modern work on singularities. --- In the first chapter one finds many special curves with very attractive geometric presentations ‒ the wealth of illustrations is a distinctive characteristic of this book ‒ and an introduction to projective geometry (over the complex numbers). In the second chapter one finds a very simple proof of Bezout’s theorem and a detailed discussion of cubics. The heart of this book ‒ and how else could it be with the first author ‒ is the chapter on the resolution of singularities (always over the complex numbers). (...) Especially remarkable is the outlook to further work on the topics discussed, with numerous references to the literature. Many examples round off this successful representation of a classical and yet still very much alive subject. (Mathematical Reviews)