Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Bharat B. Aggarwal
Genre : Health & Fitness

Summary : Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimers. Bharat B. Aggarwal, the worlds foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Bharat B. Aggarwal
Genre : Cookbooks

Summary : Looks at the healing properties of fifty spices and explains how they can be incorporated into a healthy diet to treat specific health problems and boost natural immunity against common diseases, with fifty recipes for main and side dishes and instructions for making spice mixes.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Bharat B Aggarwal
Genre :

Summary : A comprehensive guide to spices that can boost health and help beat disease, including 50 appealing recipes and an index of more than 150 health conditions that can be treated with these 50 healing spices. This book is packed with information about how spices can be used therapeutically in our everyday diet and, most importantly, how they can treat more than 150 health conditions ranging in seriousness from acne to stroke. Spices are super-rich sources of plant compounds that fight oxidation and inflammation, the two processes that underlie most chronic disease. Breakthrough scientific research and studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of life-threatening illnesses, such as heart disease, cancer, diabetes, and Alzheimer's.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Jo Robinson
Genre : Social Science

Summary : The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Bevin Clare
Genre : Health & Fitness

Summary : Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Susan Albers
Genre : Health & Fitness

Summary : Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Selena Ahmed
Genre : Cooking

Summary : Botanists Selena Ahmed, Ashley DuVal and Rachel Meyer from the New York based craft bitters-making company, Shoots & Roots Bitters, take us on an enlightening trip throughout the plant world as they share their unique expertise on the ecology, cultural practices, and medicinal properties just waiting to be discovered at the bottom of your glass. Notes on the origins of bitters, the science of taste and phytochemistry are followed by a neat guide on how to extract and make herbal infusions at home. Add enlightening plant profiles with a mix of unique botanical drink recipes, and this is a truly fascinating experiential insight into the vital meaning of biodiversity today.