Bungsbuch Kognitive Verhaltenstherapie F R Dummies
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Bungsbuch Kognitive Verhaltenstherapie F R Dummies
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Author : Rhena Branch
language : de
Publisher: John Wiley & Sons
Release Date : 2023-03-23
Bungsbuch Kognitive Verhaltenstherapie F R Dummies written by Rhena Branch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-23 with Psychology categories.
Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses Übungsbuch vermittelt Ihnen die Techniken der Kognitiven Verhaltenstherapie und hilft Ihnen auch ohne begleitende Therapie, Ihren Gedanken, Bewertungen und Überzeugungen auf die Spur zu kommen. Das Buch ist gespickt mit Fallbeispielen, Checklisten und Arbeitsblättern. Es begleitet Sie dabei, sich von weniger hilfreichen Überzeugungen zu lösen und so eingefahrene Verhaltensmuster zu verändern. Und auf einmal erscheinen Ihnen Ihre Einstellungen in einem ganz neuen Licht.
Bungsbuch Kognitive Verhaltenstherapie F R Dummies
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Author : Rhena Branch
language : de
Publisher: John Wiley & Sons
Release Date : 2023
Bungsbuch Kognitive Verhaltenstherapie F R Dummies written by Rhena Branch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses Übungsbuch vermittelt Ihnen die Techniken der Kognitiven Verhaltenstherapie und hilft Ihnen auch ohne begleitende Therapie, Ihren Gedanken, Bewertungen und Überzeugungen auf die Spur zu kommen. Das Buch ist gespickt mit Fallbeispielen, Checklisten und Arbeitsblättern. Es begleitet Sie dabei, sich von weniger hilfreichen Überzeugungen zu lösen und so eingefahrene Verhaltensmuster zu verändern. Und auf einmal erscheinen Ihnen Ihre Einstellungen in einem ganz neuen Licht.
Kognitive Verhaltenstherapie Tagebuch F R Dummies
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Author : Rob Willson
language : de
Publisher: John Wiley & Sons
Release Date : 2013-10-02
Kognitive Verhaltenstherapie Tagebuch F R Dummies written by Rob Willson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-02 with Family & Relationships categories.
Wünschen Sie sich Veränderungen in Ihrem Leben und möchten Sie sich klarer über Ihre Gedanken, Gefühle und Wünsche werden? Das Tagebuch der Kognitiven Verhaltenstherapie gibt Ihnen die Möglichkeit dazu. Es begleitet Sie zwölf Wochen lang jeden Tag. Die Autoren, beide erfahrene Kognitive Verhaltenstherapeuten, geben zunächst einleitende Erläuterungen zu den einzelnen Schritten in der Kognitiven Verhaltenstherapie. Und dann haben Sie viel Raum aufzuschreiben, was Sie empfinden, in den welchen Situationen Sie sich wohl oder unwohl gefühlt haben und wie Sie darauf reagierten. So erkennen Sie leicht die Fortschritte, die Sie gemacht haben auf dem Weg zu einem ausgeglichenerem und zufriedenerem Leben.
Cognitive Behavioural Therapy Workbook For Dummies
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Author : Rhena Branch
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-16
Cognitive Behavioural Therapy Workbook For Dummies written by Rhena Branch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-16 with Psychology categories.
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Cognitive Behavioural Therapy For Dummies
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Author : Rob Willson
language : en
Publisher: John Wiley & Sons
Release Date : 2019-11-05
Cognitive Behavioural Therapy For Dummies written by Rob Willson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Psychology categories.
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. Move on: take a fresh look at your past and maybe even overcome it Mellow out: relax yourself through techniques that reduce anger and stress Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism Look again: discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Cbt For Dummies Collection Cognitive Behavioural Therapy For Dummies 2nd Edition Mindfulness Based Cognitive Therapy For Dummies
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Author : Rhena Branch
language : en
Publisher: John Wiley & Sons
Release Date : 2015-02-02
Cbt For Dummies Collection Cognitive Behavioural Therapy For Dummies 2nd Edition Mindfulness Based Cognitive Therapy For Dummies written by Rhena Branch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Psychology categories.
Two books on getting to know two very popular and powerful self-help theory techniques. The CBT For Dummies Collection includes Cognitive Behavioural Therapy For Dummies, 2nd Edition and Mindfulness-Based Cognitive Therapy For Dummies With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, Cognitive Behavioural Therapy For Dummies, 2nd Edition is brimming with invaluable suggestions that will have even a confirmed pessimist well-armed for the journey forward. Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques Discover the tools to learn to forget about the past and concentrate on the present to build a happy tomorrow.
Cognitive Behavioural Therapy For Dummies
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Author : Rob Willson
language : en
Publisher: John Wiley & Sons
Release Date : 2009-09-03
Cognitive Behavioural Therapy For Dummies written by Rob Willson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-03 with Psychology categories.
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
The Stigma Effect
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Author : Patrick W. Corrigan
language : en
Publisher: Columbia University Press
Release Date : 2018-10-02
The Stigma Effect written by Patrick W. Corrigan and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Psychology categories.
Despite efforts to redress the prejudice and discrimination faced by people with mental illness, a pervasive stigma remains. Many well-meant programs have attempted to counter stigma with affirming attitudes of recovery and self-determination. Yet the results of these efforts have been mixed. In The Stigma Effect, psychologist Patrick W. Corrigan examines the unintended consequences of mental health campaigns and proposes new policies in their place. Corrigan analyzes the agendas of government agencies, mental health care providers, and social service agencies that work with people with mental illness, dissecting how their best intentions can misfire. For example, a campaign to change the language around mental illness by replacing supposedly stigmatizing words with empowering ones has made little difference in how people with mental health conditions are viewed. Educational programs that frame mental illness as a brain disorder have made the general public less likely to blame people for their illnesses, but also skeptical that such conditions can be cured. Ultimately, Corrigan argues that effective strategies require leadership by those with lived experience, as their recovery stories replace ideas of incompetence and dangerousness with ones of hope and empowerment. As an experienced clinical researcher, as an advocate, and as a person who has struggled with such prejudices, Corrigan challenges readers to carefully examine anti-stigma programs and reckon with their true effects.
Depression For Dummies
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Author : Laura L. Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2021-04-06
Depression For Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Medical categories.
The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
Geography For Dummies
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Author : Charles A. Heatwole
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-12
Geography For Dummies written by Charles A. Heatwole and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Science categories.
Geography is more than just trivia, it can help you understand why we import or export certain products, predict climate change, and even show you where to place fire and police stations when planning a city. If you’re curious about the world and want to know more about this fascinating place, Geography For Dummies is a great place to start. Whether you’re sixteen or sixty, this fun and easy guide will help you make more sense of the world you live in. Geography For Dummies gives you the tools to interpret the Earth’s grid, read and interpret maps, and to appreciate the importance and implications of geographical features such as volcanoes and fault lines. Plus, you’ll see how erosion and weathering have and will change the earth’s surface and how it impacts people. You’ll get a firm hold of everything from the physical features of the world to political divisions, population, culture, and economics. You’ll also discover: How you can have a rainforest on one side of a mountain range and a desert on the other How ocean currents help to determine the geography of climates How to choose a good location for a shopping mall How you can properly put the plant to good use in everything you do How climate affects humans and how humans have affected the climate How human population has spread and the impact it has had on our world If you’re mixed up by map symbols or mystified by Mercator projections Geography For Dummies can help you find your bearings. Filled with key insights, easy-to-read maps, and cool facts, this book will expand your understanding of geography and today’s world.