From Fat Dad To Fit Dad In Four Months
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From Fat Dad To Fit Dad In Four Months
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Author : Michael S. Pierron
language : en
Publisher: BalboaPress
Release Date : 2012-05-25
From Fat Dad To Fit Dad In Four Months written by Michael S. Pierron and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-25 with Health & Fitness categories.
From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who dont have much time to exercise for themselves. The author lost 52 lbs. in four months by doing very little time consuming CARDIO! He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.
Fat Dad Fat Kid
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Author : Shay Butler
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-29
Fat Dad Fat Kid written by Shay Butler and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.
In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
My Fat Dad
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Author : Dawn Lerman
language : en
Publisher: Penguin
Release Date : 2015-09-29
My Fat Dad written by Dawn Lerman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with Biography & Autobiography categories.
From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Start With One Thing
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Author : Daniel Fallon
language : en
Publisher:
Release Date : 2019-08-12
Start With One Thing written by Daniel Fallon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Health & Fitness categories.
DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Fat Daddy Fit Daddy
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Author : Lawrence Schwartz
language : en
Publisher:
Release Date : 2003
Fat Daddy Fit Daddy written by Lawrence Schwartz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Fat Daddy is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.
28 By Sam Wood
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Author : Sam Wood
language : en
Publisher:
Release Date : 2017-04-18
28 By Sam Wood written by Sam Wood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Exercise categories.
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
The Everything Father S First Year Book
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Author : Vincent Iannelli
language : en
Publisher: Simon and Schuster
Release Date : 2005-04-01
The Everything Father S First Year Book written by Vincent Iannelli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-01 with Family & Relationships categories.
Change a diaper? Soothe a crying baby? Function on just a few hours of sleep? Anything moms can do, dads can do--with a little help! Becoming a father is a colossal event in a man's life. For nine months, he thought about, worried about, and dreamed about his new child, and finally his little bundle of joy is here. So, now what? This all-in-one guide shows new dads how to: Bond with their new baby Interpret baby's cries Be supportive to their partner Handle the changes to their relationship and sex life Childproof the house Plus, this new edition features updated advice on safety issues like vaccinations, financial issues like health insurance and retirement, and cool high-tech gadgets to track and treasure each moment of their new baby's life. Complete with medical advice and practical information, this is the new dad's key to raising a happy and healthy baby.
The Dadvantage
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Author : Jon Finkel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-11-28
The Dadvantage written by Jon Finkel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-28 with categories.
In THE DADVANTAGE, Jon Finkel applies the same humor and logic he made popular in his national magazine columns to prove to men that being in shape and fatherhood aren't mutually exclusive. Relying on his first-hand experience as a dad and his time as a writer for the world's largest fitness publications, Finkel's book is as much a real-world guide for men to follow about how to make wise health decisions post-baby as it is a playbook for men to maximize their minutes during the craziest time of their lives. The book is divided into four fast chapters: Chapter I: Stop the Dad Bod Before It Starts Chapter II: Exercise While Exhausted Chapter III: Yeah Baby - The Unconventional Fitness Guide Chapter IV: The Simplest New Dad Diet That Guarantees Weight Loss Chapters I and II of the book reveal why the mainstream expectations put on new fathers to set their health aside for the good of their wife and child is ridiculous, why men shouldn't feel guilty about taking care of themselves and how every guy absolutely has the time in his existing schedule to perform some practical, easy exercises throughout the day to stay in shape. Chapters III and IV take a unique look at how new dads can use the simple things around them to fit in short, one or two minute workouts. Exercises like "Car Seat Curls," "Baby Bjorn Lunges" and "Mailbox Intervals" transform everyday dad activities into calorie burners and muscle builders. The final chapter shows men how simple, subtle meal changes can have lasting and impressive effects on their diet and physique with minimal effort. The fact is, most men will probably gain weight during their wife's pregnancy. We don't want to, but we will. I did. Unfortunately, guys don't have access to the one-day miracle weight loss plan that women utilize called giving birth. One minute, a woman is bursting at the seams with child, the next minute; she's 15 pounds lighter. Three months later, she's 30 pounds lighter. For men, what was once affectionately called "sympathy weight" is now referred to as "being fat." Once a guy is fat for a certain amount of time, he has officially "let himself go." And once he's "let himself go," it's not easy to get himself back.
Fit Dad Fat Dad
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Author : Nathan Hamon
language : en
Publisher:
Release Date : 2023
Fit Dad Fat Dad written by Nathan Hamon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
This isn't a 6 weeks to a 6 pack book. Abs don't make a man a better dad.This book has been created to help men realise their power and the influence their health habits have, for better or worse, on their family. Contained within are 12 rules to help ensure they are for the better.
Buff Dad
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Author : Mike Levinson
language : en
Publisher: Health Communications, Inc.
Release Date : 2008-02-19
Buff Dad written by Mike Levinson and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-19 with Health & Fitness categories.
From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.