1 2 3 Breathe
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1 2 3 Breathe
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Author : Michelle A Gramling
language : en
Publisher:
Release Date : 2021-01-26
1 2 3 Breathe written by Michelle A Gramling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with categories.
L.I.F.E with Dr. G Children's Edition, L.I.F.E. Kids Crew, aims to plant seeds of positivity in the lives of our children to help them grow and fulfill their purpose, while promoting healthy living. Like adults, children too have emotions and can experience varying levels of stress from things happening to them or around them. It is important to teach children early on that not only is it acceptable to have emotions, but also how to effectively manage those emotions. Healthy coping mechanisms can contribute to positive relationships, good social skills, and overall physical and psychological well-being. In this edition of L.I.F.E. Kids Crew, the team encourages children to practice self-regulation skills with 1-2-3...Breathe! Breathing exercises can help reduce the chances of making poor decisions, engaging in inappropriate behavior, or expressing negative comments. Taking a moment to breathe allows children to calm down and relax their minds and bodies, and in turn, decrease stress and make good choices.
1 2 3 Breathe
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Author : Christopher Williams
language : en
Publisher:
Release Date : 2020
1 2 3 Breathe written by Christopher Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
1 2 3 Breathe The Way To Teach Freestyle
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Author : Scott Ormiston
language : en
Publisher:
Release Date : 1990
1 2 3 Breathe The Way To Teach Freestyle written by Scott Ormiston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with categories.
1 2 3 4 Breathe
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Author : Lamar & Stone Whidbee
language : en
Publisher:
Release Date : 2023-02-22
1 2 3 4 Breathe written by Lamar & Stone Whidbee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-22 with categories.
1..2..3..4 Breathe is a fun loving & family friendly book written and illustrated by father- son duo Lamar & Stone Whidbee. As a Licensed Clinical Mental Health Counselor, Lamar was inspired by the square breathing technique, to create language that assist children in mindfulness practices.This book was written in hopes to cultivate emotionally intelligent individuals who have positive self talk and awareness of themselves.
1 2 3 4 Breathe Coloring Book
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Author : Lamar & Stone Whidbee
language : en
Publisher:
Release Date : 2023-02-23
1 2 3 4 Breathe Coloring Book written by Lamar & Stone Whidbee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with categories.
1..2..3..4 Breathe is a fun loving & family friendly book written and illustrated by father- son duo Lamar & Stone Whidbee. As a Licensed Clinical Mental Health Counselor, Lamar was inspired by the square breathing technique, to create language that assist children in mindfulness practices.This book was written in hopes to cultivate emotionally intelligent individuals who have positive self talk and awareness of themselves.
Breathe With Me
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Author : Mariam Gates
language : en
Publisher: Sounds True
Release Date : 2019-01-01
Breathe With Me written by Mariam Gates and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Juvenile Nonfiction categories.
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Breathe
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Author : Scott Magoon
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-01
Breathe written by Scott Magoon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Juvenile Fiction categories.
“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.
Count 1 2 3 And Breathe
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Author : Melissa Lavi
language : en
Publisher:
Release Date : 2019-09-25
Count 1 2 3 And Breathe written by Melissa Lavi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with categories.
'Count 1-2-3 and Breathe' is a light and positive look at how to deal with YUCKY days! It is a story of friendship and kindness and embraces the fact that everyone has 'off' days. In this story, one friend offers another, the simple tools she uses to acknowledge and cope with the most challenging of days.
The Breathing Series
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Author : Rebecca Donovan
language : en
Publisher: Skyscape
Release Date : 2013-09-17
The Breathing Series written by Rebecca Donovan and has been published by Skyscape this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Young Adult Fiction categories.
In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far fromm perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth--at the risk of revealing the terrible secret she's desperate to hide.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.