1 Year 100 Pounds
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1 Year 100 Pounds
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Author : Whitney Holcombe
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-24
1 Year 100 Pounds written by Whitney Holcombe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Young Adult Nonfiction categories.
Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman. At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.
Home Lesson Books
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Author : John Heywoods
language : en
Publisher:
Release Date : 1883
Home Lesson Books written by John Heywoods and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with categories.
Paper Trade Journal
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Author :
language : en
Publisher:
Release Date : 1932
Paper Trade Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1932 with Paper industry categories.
How I Lost A 100 Pounds
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Author : Emma Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-25
How I Lost A 100 Pounds written by Emma Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-25 with categories.
Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly what to do, or how to do it. And after many, many months of seeing no results, the real breakthrough with my weight loss came to me when I found out about some real truths. I researched diet and nutrition, exercise, and how certain supplementation and secret weight loss techniques can really, truly, absolutely work! And they did for me... and lots of others who've followed my purpose-driven techniques. The amazing thing is; that I didn't have to destroy my body with torturous exercise regimes, or even eat blank meals - or go on boring starvation diets. Which I'd definitely done in the past. In fact, I did all this by changing a few key things within my lifestyle, and that gave me dramatic, unbelievable results! I personally know how it feels to be overweight (obese actually), and all the emotional and physical pain that it brings with it. So, I invite you to regain your life again, just like I've done! I'll explain absolutely, positively, everything you need to know! Inside this title, How I Lost 100 Pounds, you'll blissfully discover: Weight loss myths the mainstream would have you believe - and cutting thought the BS.How to lose 10 pounds in a week! Yup, you heard me right, find out one profound lifestyle change that will dramatically help you lose weight super-easily!Some amazing tricks and methods to help you to lose that stubborn, waistline, belly fat; once and for all. The importance of diets like the ketogenic and paleo, including recipes for both.A bunch of amazing herbs that will definitely, dramatically aid you in your weight loss journey, overall!And so very-much more! "Weight loss is hard without the right knowledge, you can be assured that I have done all the techniques within this book and I can attest to the effectiveness of them. So, what are you waiting for? Take back your life now and never look back! Hi, my name is Nat Lee, and I've spent most of my life looking pretty good and feeling great. That was up until I started eating on the run and allowing my busy life as a mom to take hold of me. While working too. In truth, I knew I should eat great food, but time constraints and "motherly craziness" got the better of me. I made sure my son ate well. But I didn't, which was silly, really. Parenting is one of those things that just takes over your life, I suppose. So, anyway, I kinda ate loads of stuff I shouldn't, and drank sodas and milkshakes an awful lot. Chocolate and takeout became my best friend, and I became overweight, by anyone's standards. No one really told me I looked bad, I mean, most people aren't that obvious. But when I was diagnosed with a severe illness and bedridden for four years, it became time to do something to help my recovery. I made the change as soon as I could. Since reading Emma's books, I've lost 18.5 kg (which is 40 amazing pounds). And I've managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma, you've literally changed my life! Testimony - Nat Lee
The New American Arithmetic
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Author : Samuel Mecutchen
language : en
Publisher:
Release Date : 1877
The New American Arithmetic written by Samuel Mecutchen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1877 with Arithmetic categories.
The National Nurseryman
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Author :
language : en
Publisher:
Release Date : 1895
The National Nurseryman written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Nurseries (Horticulture) categories.
Universal Dictionary Of The English Language
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Author :
language : en
Publisher:
Release Date : 1898
Universal Dictionary Of The English Language written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with Encyclopedias and dictionaries categories.
The Commercial Financial Chronicle And Hunt S Merchants Magazine
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Author :
language : en
Publisher:
Release Date : 1878
The Commercial Financial Chronicle And Hunt S Merchants Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with Banks and banking categories.
You Can Drop It
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Author : Ilana Muhlstein
language : en
Publisher: Simon and Schuster
Release Date : 2020-05-12
You Can Drop It written by Ilana Muhlstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
A Funeral For My Fat
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Author : Sharee Samuels
language : en
Publisher: Simon and Schuster
Release Date : 2016-07-05
A Funeral For My Fat written by Sharee Samuels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.