10 Km Semi Et Marathon
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10 Km Semi Et Marathon
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Author : Renaud Longuèvre
language : fr
Publisher: L'Equipe
Release Date : 2012-04-04
10 Km Semi Et Marathon written by Renaud Longuèvre and has been published by L'Equipe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-04 with Sports & Recreation categories.
"La course à pied est a priori le geste sportif le plus naturel, la base de tous les sports. Mais pour courir bien, pour courir juste, et, surtout, pour continuer à progresser sans accumuler les kilomètres et risquer la blessure ou le surentraînement, les conseils d’un coach professionnel sont indispensables. Renaud Longuèvre a ainsi établi pour tous runners, vingt-sept plans d’entraînement pour les trois distances reines (10 km, semi-marathon, marathon). Que vous soyez un cool runner souhaitant terminer ses courses sans être perclus de courbatures, un mid runner avide de progression ou un hard runner capable de courir le marathon en moins de 2 h 30’’, vous trouverez chaussure à votre pied et des conseils adaptés à votre niveau dans ce guide spécial running clair, simple et efficace.".
10 Km Semi Et Marathon Avec Le Coach Renaud Longu Vre
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Author : Renaud Longuèvre
language : fr
Publisher:
Release Date : 2012
10 Km Semi Et Marathon Avec Le Coach Renaud Longu Vre written by Renaud Longuèvre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
La course à pied est a priori le geste sportif le plus naturel, ta base de tous les sports. Mais pour courir bien, pour courir juste, et, surtout, pour... Lire la suite continuer à progresser sans accumuler les kilomètres et risquer la blessure ou le surentraînement, les conseils d'un coach professionnel sont indispensables. Renaud Longuèvre a ainsi établi pour tous runners, vingt-sept plans d'entraînement pour tes trois distances reines (10 km, semi- marathon, marathon). Que vous soyez un cool runner souhaitant terminer ses courses sans être perclus de courbatures, un mid runner avide de progression ou un hard runner capable de courir le marathon en moins de 2 h 30, vous trouverez chaussure à votre pied et des conseils adaptés à votre niveau dans ce guide spécial running clair, simple et efficace.
Marathon And Half Marathon
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Author : Marnie Caron
language : en
Publisher: Greystone Books
Release Date : 2009-07-01
Marathon And Half Marathon written by Marnie Caron and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Sports & Recreation categories.
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.
Performance Analysis In Sport
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Author : Miguel-Angel Gomez-Ruano
language : en
Publisher: Frontiers Media SA
Release Date : 2020-12-29
Performance Analysis In Sport written by Miguel-Angel Gomez-Ruano and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Science categories.
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Marathon And Half Marathon Running
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Author : Steve Trew
language : en
Publisher: Crowood
Release Date : 2014-06-30
Marathon And Half Marathon Running written by Steve Trew and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Sports & Recreation categories.
Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.
Improve Your Marathon And Half Marathon Running
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Author : David Chalfen
language : en
Publisher: Crowood
Release Date : 2014-11-30
Improve Your Marathon And Half Marathon Running written by David Chalfen and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-30 with Sports & Recreation categories.
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching; training case histories of successful athletes. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Fully illustrated, this practical, guide is for all marathon and half marathon runners wanting to improve their performance.
5km Run 10km Run Half Marathon Marathon Amazing Daily Note Gift For Friends
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Author : Funny Family Quotes
language : en
Publisher:
Release Date : 2020-07-23
5km Run 10km Run Half Marathon Marathon Amazing Daily Note Gift For Friends written by Funny Family Quotes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with categories.
5Km Run 10Km Run Half Marathon Marathon | Amazing Daily Note Gift For Friends 5Km Run 10Km Run Half Marathon Marathon | Amazing Daily Note Gift For Friends a 100 pages Notebook featuring Funny Half and a funny 10Km on a Matte-finish cover.Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a 5Km Run 10Km Run Half Marathon Marathon | Amazing Daily Note Gift For Friends journal gift. 110 pages 6x9 White-color paper Half Notebook 10Km Journal Marathon Gift notebook of doom, notebooks to write in, notebook for journaling, notebook and tablet in one product, notebook dream, notebook monogram, notebook doom, notebook birthday, notebook dot grid, notebook for kids, notebook for writing, notebook for motivation, notebook gratitude, notebook gift for mom, notebook happy planner, notebook journal paperback, notebook journal sport,
Runner S World Guide To Road Racing
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Author : Katie Mcdonald Neitz
language : en
Publisher: Rodale Books
Release Date : 2008-02-05
Runner S World Guide To Road Racing written by Katie Mcdonald Neitz and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Sports & Recreation categories.
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
The Runner S World Big Book Of Marathon And Half Marathon Training
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2012-06-05
The Runner S World Big Book Of Marathon And Half Marathon Training written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Sports & Recreation categories.
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Running Times
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Author :
language : en
Publisher:
Release Date : 2008-04
Running Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with categories.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.