10 Week Body Transformation Program
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10 Week Body Transformation Program
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Author : Ian Andrews
language : en
Publisher:
Release Date : 2018-02-10
10 Week Body Transformation Program written by Ian Andrews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-10 with categories.
A 10-week program towards lifelong changes.
Complete Dumbbell Workout For A 10 Week Body Transformation
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Author : Homero Does
language : en
Publisher: Independently Published
Release Date : 2022-09-24
Complete Dumbbell Workout For A 10 Week Body Transformation written by Homero Does and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-24 with categories.
This workout program will introduce you to a variety of exercises that train all your major muscle groups. It is 10 weeks long and from day 1 you'll be building significant strength and improving your stamina and performance. - ebook and paperback format - 56 exercises - Mobility and flexibility - 60 workouts - Pictures and videos for each exercise - BONUS: sample meal plans The program has been designed for people who primarily exercise at home with minimal equipment. The focus here is not bodybuilding, we will be all about increasing work capacity, pushing the body to the limit mentally and physically and getting in really good shape. That been said, for those who prefer going to the gym, if you use this program in combination with heavy weights, you will get significant strength and muscle gain adaptations. But remember, the keys to get the most out of this training plan (or ANY training plan) are DISCIPLINE and HARD WORK. The desire to become a better version of yourself each day, every day.
The 10 Week Body Transformation Program Nutrition Handbook
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Author : Ian Andrews
language : en
Publisher:
Release Date : 2015-05-12
The 10 Week Body Transformation Program Nutrition Handbook written by Ian Andrews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with categories.
12 Week Beginner To Winner Full Body Transformation Program
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Author : Anthony Timbers
language : en
Publisher:
Release Date : 2019-06-06
12 Week Beginner To Winner Full Body Transformation Program written by Anthony Timbers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.
Are you ready to transform your body? Get ready to burn body fat and build muscle like never before."A game-changing approach to transforming your body created by top personal trainer & CEO of Deity Aesthetics LLC., Anthony Timbers."You're tired of being out of shape. You're tired of your clothes not fitting anymore. You're tired of your doctor telling you that you need to lose weight. You're tired of being insecure. You want to better yourself and transform your body. But wait: you have no idea how to workout and diet to reach your goals. If this is you, then this program is the solution to all of your problems.Anthony Timbers has helped thousands of people across the world transform their bodies, learn how to exercise properly, learn how to diet, and live an overall healthier lifestyle. Anthony achieved this by training clients in person, training clients online, providing free advice via social media (Instagram & YouTube), and now via books!The 12 Week Beginner to Winner Full Body Transformation Program is designed to teach you everything you need to know in order to transform your body. Even if you have never worked out before in your life or do not know the first thing about dieting, you can pick up this book and be able to transform in just 12 weeks! Anything that you could possibly think of that you need to get into better shape is provided in this 60+ page book.This is a full body training program. I am a huge proponent of full body training and I have good reason for it. When you train full body, you are exercising each muscle group every time you go to the gym. With the Beginner to Winner Program, you will be training each muscle group 3 times per week. This has a multitude of effects. First, you aren't overdoing it with any muscle group because you are likely only doing 1-2 exercises for it each given day. This results in you stimulating maximal growth, but also makes it so that you aren't super sore (at least after the first couple weeks) or overdoing it any given day! Second, you are increasing muscle growth by increasing your training frequency for each muscle group (training frequency=how many times you train a muscle per week). A quick summary: when you train a muscle, something called "muscle protein synthesis" occurs. Essentially, this is muscle growth. As the days pass after your workouts, muscle protein synthesis decreases, as does growth. With full body training however, you are likely training a muscle 3+ times per week, so each time you train it, you boost muscle growth back up to its peak! As a result, you may experience MORE muscle growth over time! Third, full body training is amazing for fat loss. Think of it this way: when you train your entire body, all of it has to recover. Recovery is an energy consuming process. As a result, your metabolism will be spiked up like never before, resulting in you burning A TON of extra calories/body fat! Gain access to the following high quality content with your purchase of this book: 12 Week Full Body Workout Program 12 Week Cardio Routine Examples 12 Week Diet Examples For Fat Loss Weight Gain & Muscle Building Diet Example Detailed Explanation of Protein, Carbs, and Fats Guide to Creating Meal Plans With Examples Bonus Video Content (Truth About Losing Belly Fat, Shopping on a Budget, Reasons You're Not Losing Fat, and more!) If you're looking to learn everything you need to know in order to transform your body and learn to live a healthy lifestyle but do not know where to start, then this book is for you! Keep an eye out as well because more workout programs are coming soon!
The Secret To Being Fit
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Author : Eric Byqu Kruczek
language : en
Publisher:
Release Date : 2019-07-25
The Secret To Being Fit written by Eric Byqu Kruczek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with categories.
- Very Important Read the description very carefully ☺How much do you think it can cost to build your dream body? And how long can it take?If I told you that you can have a beautiful body, without expensive workout plans and diets, at the same time saving at least half the time that you would have to sacrifice without having the knowledge that I can give you. ♥☆ What would you say?✿ What should I do to lose weight?✿ How to have firm buttocks?✿ Why do not I see the effects even though I train?✿ How to get rid of fat from the waist?As a Trainer, I get these and many other similar questions from Women who want to achieve their own dreamlike silhouette. Regardless of whether your goal is to get rid of a few pounds, emphasize your buttocks, work out a flat stomach or slim your thighs. The goal is within reach! All you need to do is acquire the right knowledge, which will make you become your own Trainer and NutritionistSimple Calculation☆ What will you gain○ Health○ Effects○ Confidence○ Knowledge○ Motivation○ Guarantee☆ What you save● Money● Time☆ What you will find in the book★ Dietary and training adviceTips and tricks are simple to understand and implement★ Effective strategiesStep by step you will learn the best diet and training strategies★ Workout program In the book, I also put "BONUSES" very valuable bonuses, the price of which is over $ 50. The first bonus in the book is a professional workout plan that you can do even at home. When creating a plan, I focused especially on the muscle parts that are most desirable by women, such as underlined buttocks, slim thighs, flat stomach or firm arms. The workout plan is developed in a graphical form with a description of the exercises being performed, the number of repetitions and seriesThe second bonus that I put in the book, as valuable as the workout plan is Fitness Journal with which you can set goals (not only training), track the effects, create your own workout plans, arrange meals, measure their caloricity and many more. The planner was developed on the basis of other fitness logs and opinions of people who use logs on a daily basis.Important topics for active women and everything in one book☆ Table of Contents- Why Women should train strength- The best exercise for your body- The two most important effective rules of weight loss- 7 simple steps to healthy weight loss.- 7 ways to maximize the fat burning process- 7 tips on how to drive the metabolism- How to lose weight without going on a diet- 6 essential supplements for women- 20 frequently asked questions- Especially avoid this if you want effects- The most common myths about diet and training- How to build shapely buttocks and slim thighs- Natural products that burn fat Calorie and nutritional tables of over 40 best products- 27 tips for effective weight loss- 7 principles of effective body transformation- How to get out of the diet without the yo-yo effect- 10 Week Ultimate Workout plan- Fitness Journal- Create your own working plan- Calories and macros tracker★ Become your own trainer have the best results ★Buy a Book now, and see for yourself ♥
Size 10 Chronicles 6 Week Radical Transformation Workbook
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Author : Dr. Alissa Gardenhire
language : en
Publisher: Alissa Gardenhire
Release Date : 2012-12-11
Size 10 Chronicles 6 Week Radical Transformation Workbook written by Dr. Alissa Gardenhire and has been published by Alissa Gardenhire this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Health & Fitness categories.
Weight loss workbook for the soul.
Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks
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Author : Nick Mitchell
language : en
Publisher: HarperCollins UK
Release Date : 2015-12-31
Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks written by Nick Mitchell and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Fast Track To Fitness How To Lose 10 Pounds In A Week
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Author :
language : en
Publisher: NS Publishing
Release Date : 2024-02-05
Fast Track To Fitness How To Lose 10 Pounds In A Week written by and has been published by NS Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Health & Fitness categories.
Embark on a transformative journey with "Fast Track to Fitness: How to Lose 10 Pounds in a Week – A No-Gym Guide," your comprehensive roadmap to rapid weight loss without stepping foot in a gym. Authored by a NASM-certified personal trainer with over 16 years of fitness expertise, this guide is tailored for those seeking a swift and sustainable approach to shedding pounds and achieving their dream physique. Unlock the Fast Track to Fitness Program: Delve into a cutting-edge program meticulously designed to kickstart your transformation. Learn the secrets of achieving rapid weight loss without the need for costly medications or gym memberships. This ebook unveils a strategic plan focusing on mindset, sleep optimization, calorie deficit secrets, hydration, gut health, intermittent fasting, and effective home-based exercises. Your Action Plan – Lose 10 Pounds in a Week: Follow the step-by-step guide that takes you through each crucial phase of your fitness journey. From turning weight loss into a lifestyle to executing the Fast Track Fitness program, discover how to set realistic goals, cultivate the right mindset, and integrate powerful strategies into your daily routine. Why Choose Fast Track to Fitness: • Efficient Workouts: No need for a gym membership; leverage bodyweight exercises and minimal equipment for maximum impact. • Scientific Approach: Uncover the science behind rapid weight loss, decoding the mysteries of glycogen, water weight, and body fat reduction. • Personalized Strategies: Benefit from the author's personal experiences, understanding the challenges of various lifestyles and adapting the program to fit your needs. Achieve Rapid Weight Loss Safely: Address the why and how of weight loss, exploring the intricacies of your body's response to diet changes. Learn about the role of inflammation, the impact of sugar, and the science behind eliminating certain foods for effective results. Join the Fast Track Fitness Revolution: Take the first step towards a healthier, more vibrant you. This ebook is not just about losing weight; it's about transforming your entire approach to health and well-being. Embrace the Fast Track to Fitness and witness the powerful results in just one week.
Leaner Tighter Stronger
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Author : Patrick A. Necerato
language : en
Publisher:
Release Date :
Leaner Tighter Stronger written by Patrick A. Necerato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Complete compendium of fitness, diet, exercise, and weight management for the beginner to advanced trainee. Contains all the information to get started and progress on a personal fitness program.
Maximus Body
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Author : Bobby Maximus
language : en
Publisher: Rodale Books
Release Date : 2018-05-08
Maximus Body written by Bobby Maximus and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Sports & Recreation categories.
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.