100 Health Boosting Foods
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100 Health Boosting Foods
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Author : Hamlyn
language : en
Publisher: Hachette UK
Release Date : 2015-04-06
100 Health Boosting Foods written by Hamlyn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-06 with Health & Fitness categories.
Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.
100 Health Boosting Foods
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Author : Lisa John
language : en
Publisher: Hamlyn (UK)
Release Date : 2007
100 Health Boosting Foods written by Lisa John and has been published by Hamlyn (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking (Natural foods) categories.
Covers 100 mega foods as well as recipes for every food.
100 Health Boosting Foods
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Author :
language : en
Publisher:
Release Date : 2015
100 Health Boosting Foods written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking (Natural foods) categories.
"Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet."--Publisher's description.
100 Best Health Foods
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Author : Love Food Editors
language : en
Publisher:
Release Date : 2016
100 Best Health Foods written by Love Food Editors and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
How do you maintain a healthy diet when there is always a philosophy about the latest food fads, the best eating routine, and how to adapt your diet? 100 Best Health Foods dispenses with the hype and goes right back to the natural essentials, making sure that what you eat supports you from day to day. Here is information on 100 superfoods to keep you in tip-top form, ranging from garlic and beets to salmon and kidney beans. The nutritional benefits of each food are explained in detail, including their impact on different medical conditions and parts of the body, and the health-boosting recipes range from smoothies and salads to stir-fries and healthy treats. In this simple format and hone in on the foods that will keep you feeling as healthy as you can possible be.
100 Best Foods To Stay Young
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Author : Parragon Books Ltd
language : en
Publisher: Love Food
Release Date : 2016-08-30
100 Best Foods To Stay Young written by Parragon Books Ltd and has been published by Love Food this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Cooking (Natural foods) categories.
100 Best Foods to Stay Young is packed with foods that promote youth and vitality and has 100 health-boosting recipes.
The Top 100 Immunity Boosters
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Author : Charlotte Haigh
language : en
Publisher:
Release Date : 2005
The Top 100 Immunity Boosters written by Charlotte Haigh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cookery (Natural foods) categories.
"A fighting fit immune system is vital to good health. This book is a comprehensive lowdown on the top immune boosting foods and gives a clear, succinct profile of each food, listing its key nutrients and explaining the exact ways it can help protect against diseases from colds to cancer"--Bowker's Global Books In Print.
More Healing Foods
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Author : Jane Sen
language : en
Publisher: HarperThorsons
Release Date : 2001
More Healing Foods written by Jane Sen and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cooking categories.
From the winner of the BBC Radio 4 Award for Contribution to Healthy Eating, this is a selection of over 100 health-boosting recipes.
Happy Foods
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Author : Karen Wang Diggs
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-12
Happy Foods written by Karen Wang Diggs and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Cooking categories.
Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.
How To Eat 30 Plants A Week
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Author : Hugh Fearnley-Whittingstall
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-05-09
How To Eat 30 Plants A Week written by Hugh Fearnley-Whittingstall and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Cooking categories.
'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER 'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKEN With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements. Pioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great, have renewed energy and reset your microbiome. Much more than just fruit and veg, plants also include nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these health-boosting ingredients on your plate, no matter how many you're cooking for. Packed with people-pleasing plant-only dishes alongside a few well-chosen meat and fish options, and helpful tips, tricks and easy swaps, with Hugh to show you the way, you'll soon be getting in your 30 plants, and more, week after week. Recipes include: · Shroomami stoup · Sichuan aubergine with tofu and black beans · Caponata with chickpeas and apricots · Tomato and saffron baked rice · Steak, charred lettuce and spring onion salsa · Roast ratatouille mackerel fillets · Very berry ripple fro-yo ... and many more! 'Beautifully diverse, plant-rich recipes' – Poppy Okotcha 'Inspiring' – Sarah Langford 'Delicious, super-simple recipes' – Henry Dimbleby 'Full of great ideas' – Rosie Boycott
Top 100 Foods For A Younger You
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Author : Sarah Mersin
language : en
Publisher: Duncan Baird Publishers
Release Date : 2016-09-22
Top 100 Foods For A Younger You written by Sarah Mersin and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-22 with Health & Fitness categories.
There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous.