100 Resep Top Jus Buah Sayur Peningkat Daya Tahan Tubuh
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100 Resep Top Jus Buah Sayur Peningkat Daya Tahan Tubuh
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Author : Tuti Soenardi
language : id
Publisher: Gramedia Pustaka Utama
Release Date : 2020-04-06
100 Resep Top Jus Buah Sayur Peningkat Daya Tahan Tubuh written by Tuti Soenardi and has been published by Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-06 with Health & Fitness categories.
Bagi masyarakat zaman sekarang, pola makan yang seimbang merupakan masalah tersendiri. Menurut berbagai laporan penelitian, diet masyarakat kota lebih banyak mengonsumsi protein hewani, lemak jenuh, dan makanan yang diproses menggunakan bahan kimia. Bila terus-menerus menerapkan pola seperti itu, bukan hanya sulit sekali mencapai tubuh yang senantiasa sehat, bugar, dan kuat melainkan sejumlah gangguan kesehatan dan penyakit-bahkan yang serius-siap menghadang. Tidak ada satu cara instan untuk mencapai semua kondisi tersebut. Perlu berbagai upaya dan proses untuk meraihnya, di antaranya menata pola makan yang seimbang, dan menjalankan pola hidup yang benar-seperti berolahraga dan mengelola stress.
100 Resep Top Mixed Juice Peningkat Daya Tahan Tubuh
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Author : Tuti Soenardi
language : id
Publisher: Gramedia Pustaka Utama
Release Date : 2014-07-07
100 Resep Top Mixed Juice Peningkat Daya Tahan Tubuh written by Tuti Soenardi and has been published by Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-07 with Cooking categories.
Bagi masyarakat zaman sekarang, pola makan yang seimbang merupakan masalah tersendiri. Menurut berbagai laporan penelitian, diet masyarakat kota lebih banyak mengonsumsi protein hewani, lemak jenuh, dan makanan yang diproses menggunakan tambahan bahan kimia. Bila terus-menerus menerapkan pola seperti itu, bukan hanya sulit sekali mencapai tubuh yang senantiasa sehat, bugar, dan kuat melainkan sejumlah gangguan kesehatan dan penyakit,siap menghadang. Tidak ada satu cara instan untuk mencapai semua kondisi tersebut. Perlu berbagai upaya dan proses untuk meraihnya, di antaranya menata pola makan yang seimbang, dan menjalankan pola hidup yang benar–seperti berolahraga dan mengelola stres. Untuk memenuhi keperluan tubuh agar terhindar dari gangguan kesehatan, disyaratkan mengonsumsi beberapa porsi buah dan sayuran segar per hari. Ada cara sangat praktis untuk dapat mengonsumsi buah dan sayuran dalam jumlah porsi sebanyak itu, tidak harus dengan cara konvensional, dari pola makan yang biasa, yaitu dengan mengonsumsi jus. Dengan memadukan cara makan seperti biasa dan mengonsumsi jus, kebutuhan akan sayur dan buah akan lebih mudah terpenuhi. Resep-resep jus peningkat daya tahan tubuhyang tersaji dalam buku ini terbagi dalam 2 bagian; jus untuk bayi dan balita, berupa jus buah-buahan dan dan jus untuk keluarga berupa jus campuran buah-buahan saja, dan jus campuran buah dan sayuran.
260 Resep Jus Buah Dan Sayur
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Author : Sachi D. Kim
language : id
Publisher: Penerbit Genesis
Release Date :
260 Resep Jus Buah Dan Sayur written by Sachi D. Kim and has been published by Penerbit Genesis this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Radikal bebas, baik yang diproduksi secara alami oleh tubuh, maupun melalui paparan polusi, asap rokok, limbah industri, pencemaran lingkungan, serta makanan dan minuman yang terkontaminasi pestisida, pengawet, dan zat karsinogenik lain, merupakan pemicu utama timbulnya berbagai penyakit berbahaya. Didukung oleh gaya hidup tidak sehat, radikal bebas menumpuk dalam tubuh dan berkembang menjadi penyakit-penyakit tak diinginkan seperti kanker, diabetes, hipertensi, jantung, stroke, bahkan gagal ginjal. Sebagai masyarakat yang hidup di era modern seperti sekarang, kita tak mungkin bebas dari serangan radikal bebas. Boleh jadi, setiap hari kita bersinggungan dengan zat racun tersebut. Lalu, apa yang harus dilakukan untuk mempersenjatai diri dari radikal bebas? Radikal bebas dapat dilawan dengan meningkatkan kekebalan tubuh melalui asupan antioksidan. Sebagaimana kita tahu, antioksidan terbaik ada pada buah dan sayur. Konsumsi buah dan sayur secara teratur mampu meningkatkan sistem imun sehingga tak mudah sakit. Sayangnya, banyak orang malas mengonsumsi sumber vitamin ini dengan alasan tidak enak. Karena itulah, jus tampil sebagai olahan buah dan sayur yang lebih enak, cepat, praktis, mudah, dan pastinya bergizi. Tak perlu repot memasak, apalagi buah dan sayur mentah lebih sehat karena nutrisinya utuh. Olahan jus memungkinkan kita mengombinasikan berbagai buah dan sayur sekaligus, sehingga lebih kaya nutrisi tanpa membuat perut terasa penuh. Bentuknya yang cair, membuat vitamin dan mineral lebih cepat diserap tubuh, sehingga stamina tetap terjaga. Bukan mustahil pula, asupan jus buah dan sayur secara teratur dengan pilihan nutrisi lengkap, mampu mengatasi berbagai penyakit. Buku ini hadir bagi Anda yang ingin sehat alami melalui kelezatan jus buah dan sayur. Tersaji 260 resep dengan berbagai variasi, untuk mencegah dan mengatasi penyakit yang dimiliki. Tak hanya resep, ulasan tentang kandungan buah, sayur, serta sekilas tentang penyakit juga turut dibahas. Dilengkapi highlight box, yang berisi efek kandungan buah-sayur terhadap penyakit bersangkutan. Namun demikian, buku ini masih jauh dari sempurna. Kritik dan saran dari pembaca sangatlah berguna. Akhir kata, selamat membaca. Semoga bermanfaat.
Paper Boats
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Author : Dee Lestari
language : en
Publisher: AmazonCrossing
Release Date : 2017
Paper Boats written by Dee Lestari and has been published by AmazonCrossing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Artists categories.
She's a free-spirited dreamer. He's a brilliant painter. But now their shared passion for art has turned into something deeper... For as long as she can remember, Kugy has loved to write. Whimsical stories are her passion, along with letters full of secret longings that she folds into paper boats and sets out to sea. Now that she's older, she dreams of following her heart and becoming a true teller of tales, but she decides to get a "real job" instead and forget all about Keenan, the guy who makes her feel as if she's living in one of her own fairy tales. Sensitive and introverted, Keenan is an aspiring artist, but he feels pressured to pursue a more practical path. He's drawn to Kugy from first sight: she's unconventional, and the light radiating from her eyes and the warmth of her presence pull him in. They seem like a perfect match--both on and off the page--but revealing their secret feelings means risking their friendship and betraying the people they love most. Can they find the courage to admit their love for each other and chase their long-held dreams?
Plant Development And Biotechnology
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Author : Robert N. Trigiano
language : en
Publisher: CRC Press
Release Date : 2004-07-28
Plant Development And Biotechnology written by Robert N. Trigiano and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-28 with Science categories.
Biotechnology revolutionized traditional plant breeding programs. This rapid change produced new discussions on techniques and opportunities for commerce, as well as a fear of the unknown. Plant Development and Biotechnology addresses the major issues of the field, with chapters on broad topics written by specialists. The book applies an informal style that addresses the major aspects of development and biotechnology with minimal references, without sacrificing information or accuracy. Divided into five primary parts, this volume explores how the field emerged from its early theoretical base to the technical discipline of today. It also covers progress being made with genetically engineered plants, providing a snapshot of the field's controversial present. Part III discusses methods for preparing media, creating solutions and dilutions, and accomplishing sterile culture work. It investigates common methods for visualizing and documenting studies, and quantifying responses of tissue culture in research. Part IV delivers the essential foundation of plant tissue culture, introducing the three types of commonly used culture regeneration systems. Part V integrates propagation techniques with other methodologies for the modification and manipulation of germplasm. Part VI concludes with special sections. Subjects include in vitro plant pathology, recent research into genetic and phenotypic variation, the mechanics of commercial plant production, and the importance of clean cultures and problems associated with maintaining in vitro cultures. The final chapter analyzes entrepreneurship in the field and outlines the do's and don'ts to consider when launching an enterprise.
Heroes And Other Stories
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Author : Karim Raslan
language : en
Publisher:
Release Date : 1996
Heroes And Other Stories written by Karim Raslan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Ethics categories.
Home
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Author : Leila Chudori
language : en
Publisher: Deep Vellum Publishing
Release Date : 2015-10-13
Home written by Leila Chudori and has been published by Deep Vellum Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Fiction categories.
An epic historical saga, Home expands Oscar-nominated documentary The Act of Killing's scope to delve into Indonesia's tragic 20th century
Food Composition And Analysis
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Author : Leonard W. Aurand
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-11
Food Composition And Analysis written by Leonard W. Aurand and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Science categories.
There is an increasing demand for food technologists who are not only familiar with the practical aspects of food processing and mer chandising but who are also well grounded in chemistry as it relates to the food industry. Thus, in the training of food technologists there is a need for a textbook that combines both lecture material and lab oratory experiments involving the major classes of foodstuffs and food additives. To meet this need this book was written. In addition, the book is a reference text for those engaged in research and technical work in the various segments of the food industry. The chemistry of representative classes of foodstuffs is considered with respect to food composition, effects of processing on composition, food deterioration, food preservation, and food additives. Standards of identity for a number of the food products as prescribed by law are given. The food products selected from each class of foodstuffs for lab oratory experimentation are not necessarily the most important eco nomically or the most widely used. However, the experimental methods and techniques utilized are applicable to the other products of that class of foodstuff. Typical food adjuncts and additives are discussed in relation to their use in food products, together with the laws regulating their usage. Laboratory experiments are given for the qualitative identification and quantitative estimation of many of these substances.
Karyamin S Smile Versi Bahasa Inggris
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Author : Ahmad Tohari
language : en
Publisher: Gramedia Pustaka Utama
Release Date : 2015-04-07
Karyamin S Smile Versi Bahasa Inggris written by Ahmad Tohari and has been published by Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Juvenile Fiction categories.
This short story collection contains 13 short stories by Ahmad Tohari which were written between 1976 and 1986. Like his previous works, in this collection Tohari stays true to his path and presents the village life as well as the daily struggles of the poor and innocent people. As what has been described in the “Foreword”, Tohari’s strength lies in the village setting which is rich with intricate details about the local plants and animals. Apart from that, Tohari’s style is clear, direct, and simple although his stories also apply strong metaphors and irony.
Physical Activity And Obesity
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Author : Claude Bouchard
language : en
Publisher: Human Kinetics
Release Date : 2010
Physical Activity And Obesity written by Claude Bouchard and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Electronic books categories.
Physical Activity and Obesity, Second Edition, provides a clear explanation of the concepts, research techniques, and results of studies critical to understanding physical activity and the obesity epidemic.