1001 Pearls Of Yoga Wisdom
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1001 Pearls Of Yoga Wisdom
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Author : Liz Lark
language : en
Publisher: Duncan Baird Publishers
Release Date : 2008-01-01
1001 Pearls Of Yoga Wisdom written by Liz Lark and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Hatha yoga categories.
This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.
1 001 Pearls Of Yoga Wisdom
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Author : Liz Lark
language : en
Publisher: Chronicle Books
Release Date : 2008-04-30
1 001 Pearls Of Yoga Wisdom written by Liz Lark and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-30 with Health & Fitness categories.
This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
1001 Pearls Of Yoga Wisdom
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Author : Liz Lark
language : en
Publisher:
Release Date :
1001 Pearls Of Yoga Wisdom written by Liz Lark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Yoga 365
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Author : Susanna Harwood Rubin
language : en
Publisher: Chronicle Books
Release Date : 2016-10-04
Yoga 365 written by Susanna Harwood Rubin and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Health & Fitness categories.
Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.
Yoga Bodies
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Author : Lauren Lipton
language : en
Publisher: Chronicle Books
Release Date : 2017-03-28
Yoga Bodies written by Lauren Lipton and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com
Healing Through Yoga
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Author : Paul Denniston
language : en
Publisher: Chronicle Books
Release Date : 2022-01-18
Healing Through Yoga written by Paul Denniston and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Self-Help categories.
For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help
Yiddish Wisdom
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Author : Chronicle Books
language : en
Publisher: Chronicle Books
Release Date : 2013-02-19
Yiddish Wisdom written by Chronicle Books and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-19 with Foreign Language Study categories.
Decade after decade, Yiddish proverbs continue to capture the humor, warmth, and traditions of Jewish life. Now, the beloved Yiddish Wisdom (more than 100,000 copies sold) has been expanded with even more proverbs and fresh illustrations to be cherished by a new generation. With more than 150 folk sayings translated in Yiddish and English—from the whimsical and witty (Dress up a broom and it will also look nice/Az men batziert a bezem iz er oich shain) to the poignant (When one must, one can/Az me muz, ken men) and practical (When you look to the heights, hold on to your hat/Az du kukst oif hoicheh zachen, halt tsu dos hitl)—this treasured volume is the perfect gift for any celebration.
Heart Yoga
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Author : Andrew Harvey
language : en
Publisher: North Atlantic Books
Release Date : 2010-05-04
Heart Yoga written by Andrew Harvey and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
Thread Of Wisdom Yoga Pearls
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Author : Manorama
language : en
Publisher: Lulu.com
Release Date : 2009-06-01
Thread Of Wisdom Yoga Pearls written by Manorama and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Religion categories.
Manorama's Thread of Wisdom, Yoga Pearls Vol 1 is an empowering and inspiring book for the modern student of yoga. Each page contains a line or pearl for the reader to sit with and contemplate. These concise, reverent, and at times humorous lines invite the yogi-in-training to consider: boundaries, silence, feeling, mantra, Sanskrit, vibration, transformation, solid yogic foundation and connectedness. Through its small, bite-sized phrases, Thread of Wisdom, Yoga Pearls Vol 1 guides the reader to connect yogic principles with their own spiritual practice and life. *This Thread of Wisdom book, in the form of Pearls, also has a section for the reader to contemplate and write their own thoughts on these teachings.
Yoga To The Rescue
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Author : Amy Luwis
language : en
Publisher: Sterling Publishing Company
Release Date : 2007
Yoga To The Rescue written by Amy Luwis and has been published by Sterling Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.