101 Youth Athletics Drills
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101 Youth Athletics Drills
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Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-07-30
101 Youth Athletics Drills written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Sports & Recreation categories.
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling and throwing. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
101 Youth Fitness Drills Age 12 16
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Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-08-30
101 Youth Fitness Drills Age 12 16 written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
101 Youth Fitness Drills Age 7 11
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Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-08-30
101 Youth Fitness Drills Age 7 11 written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
101 Youth Fitness Drills Age 7 11
DOWNLOAD
Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-08-30
101 Youth Fitness Drills Age 7 11 written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Education categories.
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
101 Youth Fitness Drills Age 12 16
DOWNLOAD
Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-08-30
101 Youth Fitness Drills Age 12 16 written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Conditioning Young Athletes
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2015-06-18
Conditioning Young Athletes written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Sports & Recreation categories.
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
101 Youth Netball Drills Age 12 16
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Author : Anna Sheryn
language : en
Publisher: A&C Black
Release Date : 2014-12-01
101 Youth Netball Drills Age 12 16 written by Anna Sheryn and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Sports & Recreation categories.
Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; speed and endurance; power development; ball skills; goal shooting; spatial awareness; team work; warming down. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This new edition is fully updated with new drills and illustrations.
Youth Fitness Training 101
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Author : Gareth Ashton
language : en
Publisher:
Release Date : 2014
Youth Fitness Training 101 written by Gareth Ashton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Athletes categories.
101 Youth Netball Drills Age 7 11
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Author : Anna Sheryn
language : en
Publisher: A&C Black
Release Date : 2012-09-06
101 Youth Netball Drills Age 7 11 written by Anna Sheryn and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Sports & Recreation categories.
Designed specifically for players aged 7 to 11, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; speed and endurance; power development; ball skills; goal shooting; spatial awareness; team work; warming down. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This new edition is fully updated with new drills and illustrations.
101 Youth Rugby Drills
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Author : Chris Sheryn
language : en
Publisher: A&C Black
Release Date : 2013-08-30
101 Youth Rugby Drills written by Chris Sheryn and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
Designed specifically for younger players, 101 Youth Rugby Drills is the practice bible for youth rugby coaches. It contains a range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills required to introduce rugby, including: - warming up and cooling down - handling the ball - running with the ball - running off the ball - attacking and defensive patterns. As well as easy-to-use instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
