15 Minute Pilates
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15 Minute Pilates
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Author : Alycea Ungaro
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-05
15 Minute Pilates written by Alycea Ungaro and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Health & Fitness categories.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
15 Minute Everyday Pilates
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Author : Alycea Ungaro
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2008
15 Minute Everyday Pilates written by Alycea Ungaro and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with DVD-video discs categories.
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
15 Minute Pilates
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Author : Lesley Ackland
language : en
Publisher: HarperThorsons
Release Date : 1998
15 Minute Pilates written by Lesley Ackland and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Reveals the secret to a leaner and stronger body using the Pilates mehod for fifteen-minutes a day.
A Morning Cup Of Pilates
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Author : Marsha Dorman
language : en
Publisher: Crane Hill Publishers
Release Date : 2004
A Morning Cup Of Pilates written by Marsha Dorman and has been published by Crane Hill Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.
15 Minute Home Workouts
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-01-14
15 Minute Home Workouts written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-14 with Health & Fitness categories.
If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
15 Minute Pilates Exercises For Women
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Author : Dr Douglas R McGee
language : en
Publisher: Independently Published
Release Date : 2024-04-03
15 Minute Pilates Exercises For Women written by Dr Douglas R McGee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Health & Fitness categories.
In the prime of life, women over 30 often find themselves balancing the demands of career, family, and personal growth, all while navigating the physical changes and challenges that this vibrant stage brings. "15-Minute Pilates Exercises for Women: Easy and Convenient Movement to Improve Posture, Relieve Back Pain and Build Balance" is your guide to reclaiming your body's strength, enhancing your flexibility, and finding serene balance amidst life's hustle. Crafted with the modern woman in mind, this book offers a concise, effective pilates program tailored specifically to address the unique health and fatigue challenges encountered by women stepping into or navigating through their thirties and beyond. With just 15 minutes a day, you can embark on a journey toward a more balanced and revitalized self, integrating pilates seamlessly into your busy life. Why do you need this book? As we journey into our thirties and beyond, the need for a fitness routine that not only strengthens but also heals and balances the body becomes paramount. Recognizing this, "15-Minute Pilates Exercises for Women" focuses on three core exercises: Pelvic Tilts, Bridge, and Side Bend. These movements are meticulously selected for their efficacy in improving posture, relieving back pain, and building a strong, balanced core-challenges frequently faced by women over 30. Benefits: Pelvic Tilts to Cultivate Core Awareness: Begin your pilates journey with Pelvic Tilts, a foundational exercise that awakens and strengthens the core muscles, setting the stage for improved posture and reduced lower back pain. Bridge for Strength and Stability: Elevate your routine with the Bridge exercise, targeting not just the core but also the glutes and hamstrings. This powerful movement not only alleviates back pain but also contributes to a stronger, more stable pelvis, enhancing overall balance and posture. Side Bend for Flexibility and Grace: Complete your 15-minute routine with the Side Bend, an exercise that stretches and strengthens the obliques, enhancing your body's flexibility and grace. It's a profound step towards achieving overall body balance and combating the stiffness often associated with aging. If you're looking to improve your physical health, seeking relief from chronic back pain, or aiming for a stronger, more balanced physique, this book is your stepping stone. With easy-to-follow instructions, practical tips, and a focus on quick yet effective workouts, this is your daily exercise guide.
15 Minute Home Workout
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Author :
language : en
Publisher:
Release Date : 2010
15 Minute Home Workout written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise categories.
If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time.
15 Minute Everyday Pilates Day By Day
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Author : Alycea Ungaro P.T.
language : en
Publisher: Dorling Kindersley
Release Date : 2010-09-03
15 Minute Everyday Pilates Day By Day written by Alycea Ungaro P.T. and has been published by Dorling Kindersley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-03 with categories.
10 Minute Pilates With The Ball Simple Routines For A Strong Toned Body Includes Exercises For Pregnancy
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Author : Lesley Ackland
language : en
Publisher: HarperCollins UK
Release Date : 2013-12-12
10 Minute Pilates With The Ball Simple Routines For A Strong Toned Body Includes Exercises For Pregnancy written by Lesley Ackland and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-12 with Health & Fitness categories.
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.
Pilates For A Flat Stomach Perfect Abs In Just 15 Minutes A Day
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Author : Anna Selby
language : en
Publisher: HarperCollins UK
Release Date : 2011-10-10
Pilates For A Flat Stomach Perfect Abs In Just 15 Minutes A Day written by Anna Selby and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with Health & Fitness categories.
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!
