21 Days Body Mind Spirit Challenge
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21 Days Body Mind Spirit Challenge
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Author : Rita Rita Tomas
language : en
Publisher:
Release Date : 2021-03-04
21 Days Body Mind Spirit Challenge written by Rita Rita Tomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
Do you want to change your life for the better but can't get organized? Are you looking for motivation in regular exercise, healthy eating and expressing gratitude? If YES, this Journal is perfect for you! It is scientifically proven that it only takes 21 days for an action we do every day to become a habit. So, if you spend 3 weeks exercising regularly, eating healthy, and expressing gratitude for all that you have, it will become a habit. That would be great, wouldn't it? The key to success is finding the balance between body, mind and spirit. Why do you need this journal? Habit Tracker - Help you mentally control your new habits. Daily Meal Planner - Helps you start a healthy diet, plan your meals and check your daily calorie intake Daily Workout Pplanner - Will help you to systematize your exercises, record what you are doing, the number of repetitions, time and your progress in losing weight Gratitude Journal - Will help you enjoy every little thing that happened today, gratitude is the foundation of abundance in the future Details: - 6x9, you can bring it in your purse, it's compact and handy -Beautiful cover and interior design -88 pages, 3 per day to complete If you want to change your future, improve the comfort of your life by introducing new conscious habits, buy this journal today and start taking action!
The Power Within
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Author : Anurag Rai
language : en
Publisher: Superhuman Education
Release Date : 2021-02-16
The Power Within written by Anurag Rai and has been published by Superhuman Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Body, Mind & Spirit categories.
This book is not written by a Monk or a Spiritual Guru. It is written by someone who has deadlines to meet, clients to attend and kids to look after. This is a book by an ENTREPRENEUR for ENTREPRENEURS and PROFESSIONALS. The world around us has changed, and going away from the material world and meditating on a mountain is simply not viable for most of us. Hence, we need a practice that is for our age and still brings the same benefits. You may ask why bother to meditate? And what’s all this buzz about? Over the past few decades, our technology has grown way faster than our consciousness. We live in a world that is connected yet so disconnected. We experience continuous stress on our bodies and mind in our advanced society. Why? Simply because our bodies and brains are not designed to live in high-rise buildings, eat food from microwaves, travel on airplanes, stare at screens all day, and other million things we do in the modern world. However, these things have become essentials of our life, and it’s impossible to take them out of our lives. It is, therefore, vital in today’s world that we use a practice such as meditation to take a break and recharge. Most of us are either working on improving our physical fitness or at least have intentions of doing so. Yet not many of us have ever given a thought about our mental fitness. We all want a chiseled figure, six-pack abs, and strong arms. But what about having a strong mind, without which everything else will become useless. There is only so much one can build with strong arms, but there is no limit to what you can build with a strong mind. Research shows that regular meditation can not only heal your mind but also make it happier, healthier, and stronger. Meditation is the fastest and the only way to upgrade your state of consciousness. If you are not meditating, you are not using your full potentials. Meditators can tap into the alpha waves of the brain to supercharge their creativity. Practicing just 10 minutes of meditation a day can improve our ability to concentrate and store information in working memory. FROM THE BACK COVER There was once a man who lost his keys. He started looking for them on the streets. A passer-by approached and asked him what he is looking for? The man replied, “His Keys.” The passer-by asked, “where did you lose it?”. He replied, “Inside the house.” We are all like this man. We are looking for the key to happiness in the wrong places. The key lies WITHIN. Meditation is a path to discover this key. WHY MEDITATING IS HARD? The primary reason why most people fail in meditation is that they are using the techniques designed for and by the monks who lived in the mountains away from the hustle present in today’s everchanging world. In the world we live in, uncertainty is the most certain thing, and life is like an emotional rollercoaster. In such situations, it would be naïve to sit down on a mat and expect the mind to stop thinking on your command. In The Power Within, Anurag Rai presents an unconventional approach to meditation. The book explains ancient techniques in a modern flair. With powerful insights and life-changing concepts, Anurag takes you on a 21 Day journey to help you form a lifelong habit. This book is full of aha moments and ground-breaking wisdom.
The 21 Day Challenges Complete Series
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Author : 21 Day Challenges
language : en
Publisher:
Release Date : 2020-03
The 21 Day Challenges Complete Series written by 21 Day Challenges and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
A collection of the popular 21-Day Challenge Series. The 21-Day Self-Love Challenge The 21-Day Weight Loss Challenge The 21-Day Mindfulness Challenge The 21-Day Self-Confidence Challenge The 21-Day Minimalism Challenge The 21-Day Exercise Challenge The 21-Day Productivity Challenge The 21-Day Budgeting Challenge The 21-Day Clean Eating Challenge The 21-Day Stress Management Challenge The 21-Day Happiness Challenge
Healthy Habits 21 Day Challenge
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Author :
language : en
Publisher: CherylMillerVille
Release Date :
Healthy Habits 21 Day Challenge written by and has been published by CherylMillerVille this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Detoxing Your Mind Body And Spirit For 21 Days
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Author : S Scott Jr
language : en
Publisher: S Scott Jr
Release Date :
Detoxing Your Mind Body And Spirit For 21 Days written by S Scott Jr and has been published by S Scott Jr this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This book is about practicing one spiritual principle per day wow detoxing for 21 days. This book will assist you in detoxing thoughts concepts, compulsive behaviors, intrusive thoughts, and mental thought patterns that are no longer serving you in a positive way. This book will also help you detox from obsessive compulsive behaviors such as overly drinking, doing drugs, accessing social media ,overeating ,gambling, unhealthy sexual behaviors, and laziness , and even overworking yourself. In addition to detoxing from spiritual contradictions like saying one thing and doing another. It will assist you in detoxing jealousy ,envy, complacency, codependency, and feelings of unworthiness. It will help you line up your spirit with your values, assets, gain a better perspective on your life, accept life as it is, and create more positive outcomes.
Prayer Pals 21 Day Challenge
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Author : Kristin Overstreet
language : en
Publisher: WestBow Press
Release Date : 2018-12-07
Prayer Pals 21 Day Challenge written by Kristin Overstreet and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with Religion categories.
Prayer Pals 21 Day Challenge brings women of faith together with the purpose of praying for one another’s needs three times a day for twenty-one days. As women unite in one mind and accord and begin to persistently pray for one another’s needs, something powerful happens! It is no longer a “you prayer” but an “us prayer.” Prayer Pals 21 Day Challenge invites women to experience the closeness of sisterly love as they listen, encourage, and pray for one another’s needs all while drawing closer to God. Using the Prayer Pals 21 Day Challenge book, prayer pals will be engaged daily in scripture reading, reflection, and journaling, learning from one of the greatest prayer warriors in the bible—Daniel! Prayer Pals 21 Day Challenge uses the following acrostic to describe the four essential principles of praying with a pal: P represents persistence. Think about it like this. As you and your prayer come together to pray, your prayer needs are brought before God three times a day for twenty-one days! R represents routine (forming a relationship with God as you pray each day three times a day). Getting into a habit of praying even when you are tired, hopeless, or just too busy, praying with your pal will eventually become a natural part of your day, and you have gained a praying pal for life! A represents alliance, or having a partner to share your burdens and pray with you. There is power in numbers! Y represents your needs poured out to God. Things that have hindered you from growing, things that you gave up on praying about, or any other need—give them to God and pray persistently. This challenge can be completed independently between two people or in conjunction with a Sunday school class, youth group, midweek Bible study group, or various women’s groups.
Healthy By Design Weight Loss God S Way
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Author : Cathy Morenzie
language : en
Publisher: Guiding Light Publishing
Release Date : 2019-10-14
Healthy By Design Weight Loss God S Way written by Cathy Morenzie and has been published by Guiding Light Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-14 with Health & Fitness categories.
*NEW 5th Edition* - See below for list of changes Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional bible study. Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26) The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life's struggles on your own - including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God's way. * Lose Weight Permanently * Deepen Your Faith * Conquer feelings of Defeat, Despair and Doubt This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God's way. Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary Awards What's new in the 5th Edition?: - Revised, updated and expanded Introduction - New 'Additional Study' section in daily devotions - New 'Leader's Guide' for bible study groups - Re-editted What people are saying about Weight Loss, God's Way “This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.”—Angela Richardson “I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli About the Author Cathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating, self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God's truth in matters of your health, weight, and self-esteem. Now, she shares how you can change just about everything in your life because she knows what it's like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada's #1 Christian Weight Loss expert at cathymorenzie.com Other Books by Healthy by Design 21 Day Meal Plan: A Christian Woman's Guide to Stop Craving Carbs and Lose Weight Reflections of God's Love: A Christian Weight Loss Devotional Receiving God's Love
21 Days To Creating New Habits
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Author : Jay Jones
language : en
Publisher: Booktango
Release Date : 2013-12-30
21 Days To Creating New Habits written by Jay Jones and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-30 with Body, Mind & Spirit categories.
There comes a time in life where we have to evaluate not only where we are going but where we have been. The time we take to look at our true direction and what we are doing to move closer to our goals and how we can reach them and maintain our stability and balance in our lives. There are several things that we have to understand about ourselves and how our mindset governs not only how we think but what comes into our lives. Changing our mindset and the way we think is very important to overall stability and balance. We will examine ways to reevaluate how we think to attract positive events into our lives. This positive attraction is not a fluke incident that we just take as a coincidence but we must understand that this. You wake up and say to yourself that there must be a better way for things to go in your life.
Academic Excellence In 21 Days
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Author : Eric Nwachukwu
language : en
Publisher: Partridge Africa
Release Date : 2015-12-21
Academic Excellence In 21 Days written by Eric Nwachukwu and has been published by Partridge Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-21 with Education categories.
This book is for students who want to excel academically. The guideposts and principles contained in this book will show you why and how you will become a high-flying student. I managed the local library of Our Lady of Fatima Cathedral Catholic Church Kano for over four years as an unqualified librarian and I see different students preparing for different exams in a mediocre way. What is most shocking here is that; most of these students are mediocre students due to the fact that they lack the right approach to learning, studying and preparations required for academic excellence rather than the mere exertion of studies. The principles in this book are no respecter of persons, age, gender, race, background or your location. The results are the same to whoever would apply them. It contains the distilled essence of all that you need to know and do in your academic journey to excellence. This 21---Days course has SIX stages. Each Days message/material is divided into different sub-sections dealing with one central topic literally and in a juxtapositions context. Consequently, the reader is allowed to exercise his/her power of association and observation of ideas presented in connection to the other sub-sections and signposts illustrated in the book with the application exercises.
21 Days To Success Challenge
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Author : Rita Rita Tomas
language : en
Publisher:
Release Date : 2021-03-04
21 Days To Success Challenge written by Rita Rita Tomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
Do you want to change your life for the better but can't get organized? Are you looking for motivation in regular exercise, healthy eating and expressing gratitude? If YES, this Journal is perfect for you! It is scientifically proven that it only takes 21 days for an action we do every day to become a habit. So, if you spend 3 weeks exercising regularly, eating healthy, and expressing gratitude for all that you have, it will become a habit. That would be great, wouldn't it? The key to success is finding the balance between body, mind and spirit. Why do you need this journal? Habit Tracker - Help you mentally control your new habits. Daily Meal Planner - Helps you start a healthy diet, plan your meals and check your daily calorie intake Daily Workout Pplanner - Will help you to systematize your exercises, record what you are doing, the number of repetitions, time and your progress in losing weight Gratitude Journal - Will help you enjoy every little thing that happened today, gratitude is the foundation of abundance in the future Details: - 6x9, you can bring it in your purse, it's compact and handy -Beautiful cover and interior design -88 pages, 3 per day to complete If you want to change your future, improve the comfort of your life by introducing new conscious habits, buy this journal today and start taking action!