28 Day Journal

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28 Day Journal

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Author : Tamara Ortegel
language : en
Publisher: CreateSpace
Release Date : 2015-07-13

28 Day Journal written by Tamara Ortegel and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-13 with categories.

This journal is a place for you to document your thoughts and experience as you make changes to improve your diet and your lifestyle. It is intended to challenge your thinking on what it means to be healthy and why it is important to you.

Good Things Take Time 28 Day Guided Weight Loss Journal

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Author : Clare Swindlehurst
language : en
Publisher:
Release Date : 2019-06

Good Things Take Time 28 Day Guided Weight Loss Journal written by Clare Swindlehurst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06 with categories.

If you are trying to eat more healthily and exercise more often then this guided weight loss journal can help you reach your goals. Inside you will find space to record: your measurements a habit tracker a weekly mood tracker your meal plan for the week a daily food diary to record what you actually ate your exercise plan for the week a daily exercise diary to record what you actually did guided journal pages to help you track your progress Did you know that writing down what you actually eat each day gives you much better results when you're trying to lose weight? The same goes with exercise. This journal encourages you to make a plan for the week ahead and then monitor your progress. The guided journal prompts will encourage you to stop and think about your journey and what you can do to make sure you do not sabotage your goals. The handy 6x9 inch size means you can slip it in your purse to carry with you during the day.

28 Day Journal

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Author : Jenns Notebooks
language : en
Publisher:
Release Date : 2021-05-02

28 Day Journal written by Jenns Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-02 with categories.

A 28 Day Journal for men Creating Healthy Habits for dad, son or uncle to write down those creative thoughts, and ideas while creating new habits. Daily actions create long lasting results in your life. So writing down your daily habits will give you the insight you need to change them for the better. This journal provides space to check off completed tasks, write your morning pages and a weekly reflection hour dedicated to daydreaming so you can put all that information and knowledge you have in your head to good use. Have fun creating healthy habits for yourself or buy for dad, brother, friend, son or uncle. The ideal gift for Birthday, Christmas, Father's Day, Valentines, or any other occasion for the man in your life. 28 days of journalingDaily task tracker120 Pages6" x 9"

28 Days Of Gratitude

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Author : Khadija Johnson
language : en
Publisher:
Release Date : 2020-03-12

28 Days Of Gratitude written by Khadija Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-12 with categories.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! In just a few minutes a day, refocus your awareness and transform your life for the better. Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. Each carefully designed daily sheet contains: An inspirational quote Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee.

28 Day Journal

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Author : Teresa Rodden
language : en
Publisher:
Release Date : 2019-12-05

28 Day Journal written by Teresa Rodden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.

The 28 Day Journal - Explore is an opportunity for you to explore your relationship with alcohol and you. Every day you will have a prompt to make a conscious choice for the day, provided some Wholly Sober Insight, receive a writing prompt and be inspired with a quote to carry you throughout the day.

28 Days Of Gratitude Starting Now An Exercise Journal To Kick Start The Habits That Will Transform Your Life Classic Free Lined

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Author : Khadija Johnson
language : en
Publisher:
Release Date : 2019-01-30

28 Days Of Gratitude Starting Now An Exercise Journal To Kick Start The Habits That Will Transform Your Life Classic Free Lined written by Khadija Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with Body, Mind & Spirit categories.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Classic Page-style: Free-lined This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

28 Day Keto Diet Weight Loss Journal

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Author : Peace River Press
language : en
Publisher:
Release Date : 2019-08-03

28 Day Keto Diet Weight Loss Journal written by Peace River Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-03 with categories.

Track your meals, moods, and fitness in one place. The lifestyle that has taken the world by storm just got a whole lot easier. The "28 Day Keto Diet & Weight Loss Journal" is dedicated to the approachable and proven weight loss power of the ketogenic diet. With this 28 day journal, you will be able to get started, get informed, and get results like never before. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. The journal's size is a 6x9 inches. The journal contains meal planner for each day, a list of approved foods, and a shopping list for the week. Easy to use trackers include: - Track your meals―breakfast, lunch, dinner, and snacks - Track your habits and moods - water intake, sleep you get, how much energy you have, and how you feel each day. - Track you exercise and calories used The perfect 28 day meal and activity journal.

The Simple New Year Journal

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Author : Kanani Haiola
language : en
Publisher: Blurb
Release Date : 2016-01-09

The Simple New Year Journal written by Kanani Haiola and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-09 with Self-Help categories.

Whether you are looking to become a better person, looking to get in the habit of writing, or looking to capture your progress towards change, self-reflection allows one to see things as they are.This journal is meant for you to take time for a month to analyze yourself. You are worth the time you put into reflecting on yourself.The following 5 features of this journal are to be used in your self-reflection process.1. Straightforward journal pages with and without lines2. Self-reflection weekly page after every 7 pages3. End of Month self-reflection pages with prompts4. Lessons learned page for added layer of reflections5. Action planning pages to write down what you plan to do with what you learned

Challenges To Do

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Author : Unique Gifts Challenges to Do
language : en
Publisher:
Release Date : 2019-12-15

Challenges To Do written by Unique Gifts Challenges to Do and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-15 with categories.

Are you in 28 Day challenge Are you looking for unique gifts for him or her to start new days in 28 Day challenge ? Then you need to buy this gift for your kids, wife, husband, brother, sister, mom. Let's celebrate their birthday or give it as graduation gift for her or him. 28 Day challenge Days challenge is is a best self help journal to a new life. 28 Day challenge

Thrive A 28 Day Self Care Journal For Women

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Author : Ekene Onu
language : en
Publisher:
Release Date : 2016-08-29

Thrive A 28 Day Self Care Journal For Women written by Ekene Onu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with categories.

Self care is not an indulgence, it is a necessity. Too many women burn out & have lost themselves in the day to day stresses of life. This journal is designed to help you refresh your mind, body and spirit in daily 5 minute increments and with fun and refreshing weekend assignments. In just 30 days, you'll start feeling refreshed and more in love with your life.