30 Days To Peace Of Mind
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30 Days To Peace Of Mind
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Author : Wee Dilts
language : en
Publisher: Change your life ebooks
Release Date : 2015-10-21
30 Days To Peace Of Mind written by Wee Dilts and has been published by Change your life ebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-21 with categories.
How to find and maintain Peace of Mind in just 30 days. A powerful self help book that shows you how to step by step find Peace of Mind. Best Seller
Peace Of Mind
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2014-05-08
Peace Of Mind written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Body, Mind & Spirit categories.
This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity. 'The monk who taught the world mindfulness' - TIME WHAT READERS ARE SAYING: ***** - 'A solid book to start you off on making mindfulness a part of your everyday life.' ***** - 'Do yourself a favour and read this book. Over and over.' ***** - 'A wonderful book that gives helpful tips to quiet the mind.' ********************************************************************************* In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
30 Days To Peace
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Author :
language : en
Publisher:
Release Date : 2017
30 Days To Peace written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Peace Of Mind
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Author : Amy E. Dean
language : en
Publisher: Bantam
Release Date : 2009-07-22
Peace Of Mind written by Amy E. Dean and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-22 with Self-Help categories.
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Think Like A Monk
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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08
Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
The 30 Day Mindfulness Challenge
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Author : Djamel Boucly
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-19
The 30 Day Mindfulness Challenge written by Djamel Boucly and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with categories.
This is a powerful self-help guide, which will assist you in living a more mindful life. The contents of this book is intended to provide you with meaningful insight not only into the benefits of living mindfully, but how to develop a mindful mind, a mindful heart and how to have mindful relationships. The book also includes some valuable reference links, to further assist you in your journey to living mindfully.
Peace Of Mind
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Author : Joshua Loth Liebman
language : en
Publisher: Citadel Press
Release Date : 1994
Peace Of Mind written by Joshua Loth Liebman and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Philosophy categories.
Religious truths as well as insights from modern psychology are incorporated into a guide for resolving inner conflicts
Mind Your Peace
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Author : Holland Nance
language : en
Publisher:
Release Date : 2022-10-31
Mind Your Peace written by Holland Nance and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-31 with categories.
Today's world is filled with concerns that put our ability to preserve our peace to the test. Mind Your Peace is a 30-day series of devotional readings based on the promises of God to address the challenges of life that put peace in jeopardy. Increase your state of peace by reminding yourself of God's promises, stating and focusing your mind on positive affirmations and rendering reassuring prayers. We can preserve peace when we are intentional about what we think throughout each day.
Awareness Inner Peace And Happiness A 30 Day Plan To Stop Overthinking
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Author : J. G. K. Designs Publishing
language : en
Publisher:
Release Date : 2019-12-02
Awareness Inner Peace And Happiness A 30 Day Plan To Stop Overthinking written by J. G. K. Designs Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with categories.
Our days can sometimes be full of stress, negative experiences, and challenges. But how do you cope with these situations? Do you let things build up in your mind and cause you anxiety? Do you have a tendency to overthink the smallest of situations until you start losing sleep at night?A 30-day plan to stop overthinking and cultivate gratitude towards life can help you manage your daily stresses and start noticing the little things that make our days worth living for. Challenge yourself to make self-reflection and gratitude your daily habit and change your perspective on life.- A 30-day plan to help you deal with daily stresses and worries.- Daily mindfulness quotes to inspire you for your day ahead.- Keep track of your happiness by rating each day based on your mood and experiences.- Challenge yourself to make "me time" a daily ritual.
The 30 Day Stress Detox
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Author : Juan D Steele
language : en
Publisher: Independently Published
Release Date : 2023-08-15
The 30 Day Stress Detox written by Juan D Steele and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with categories.
Are you tired of feeling overwhelmed, stressed, and anxious in your daily life? Do you long for a sense of inner calm, emotional resilience, and a more positive outlook on life? " The 30-Day Stress Detox" is your ultimate guide to transforming your well-being and finding tranquility amidst life's chaos. Embark on a transformative 30-day journey, meticulously designed to equip you with the tools, practices, and wisdom needed to achieve lasting inner peace. Through seven weeks of carefully curated content, you'll delve into various aspects of personal growth, mindfulness, and self-discovery. Assess your stress levels, identify triggers, and explore the profound mind-body connection. Develop a personalized stress-free living plan, setting realistic goals for inner peace. Embrace the power of mindfulness and meditation, and integrate these practices into your daily activities. From exercising for stress relief to the art of letting go and practicing self-compassion, each day offers valuable insights, reflection questions, and practical exercises. You'll also learn to cope with stressful situations, cultivate emotional resilience, and banish negative thought patterns. Discover additional resources for continued growth beyond these 30 days. Embrace the power of consistency, self-care, and gratitude, and create a life filled with joy, purpose, and well-being. WHAT YOU WILL LEARN IN THIS BOOK INCLUDE: Welcome to a Stress-Free Life Understanding the Impact of Stress WEEK 1: LAYING THE FOUNDATION Day 1: Assessing Your Stress Levels Day 2: Identifying Stress Triggers Day 3: The Mind-Body Connection Day 4: Creating Your Stress-Free Living Plan Day 5: Setting Realistic Goals for Inner Peace Day 6: Developing a Positive Mindset Day 7: Practicing Gratitude Daily WEEK 2: MINDFULNESS AND MEDITATION Day 8: Introduction to Mindfulness Day 9: Mindful Breathing Techniques Day 10: Mindful Eating for Nourishment Day 11: Body Scan Meditation Day 12: Guided Visualization for Relaxation Day 13: Cultivating Present-Moment Awareness Day 14: Integrating Mindfulness into Daily Activities WEEK 3: STRESS-REDUCING HABITS Day 15: Exercise for Stress Relief Day 16: Yoga for Relaxation and Flexibility Day 17: The Power of Restful Sleep Day 18: Healthy Nutrition for Calming the Mind Day 19: Decluttering Your Physical Space Day 20: The Joy of Creative Expression Day 21: Social Support and Connection WEEK 4: COPING STRATEGIES AND RESILIENCE Day 22: Effective Time Management Day 23: Strategies for Handling Stressful Situations Day 24: Cultivating Emotional Resilience Day 25: The Art of Letting Go and Forgiveness Day 26: Practicing Self-Compassion Day 27: Dealing with Negative Thought Patterns Day 28: Relaxation Techniques for Instant Calm Day 29: Celebrating Your Journey to Inner Peace Day 30: Maintaining a Stress-Free Life Beyond 30 Days Additional Resources for Continued Growth "The 30-Day Stress Detox" is your empowering roadmap to a stress-free life. Take the first step towards your transformation today and unlock the true potential of a harmonious and fulfilling existence. Your path to inner peace awaits! Grab your copy NOW!