33 Dias Para Acalmar A Mente E Despertar Sua Melhor Vers O
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33 Dias Para Acalmar A Mente E Despertar Sua Melhor Vers O
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Author : Karim Khoury
language : pt-BR
Publisher: Editora Senac São Paulo
Release Date : 2021-10-26
33 Dias Para Acalmar A Mente E Despertar Sua Melhor Vers O written by Karim Khoury and has been published by Editora Senac São Paulo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Psychology categories.
33 dias para acalmar a mente e despertar sua melhor versão explica, em detalhes, práticas de mindfulness (atenção plena) para reduzir a ansiedade, aprimorar relacionamentos pessoais e profissionais e melhorar a saúde mental. Uma transformação que ajuda a viver com mais tranquilidade, qualquer que seja o cenário. Afinal, todos passamos por aborrecimentos e pressões. A atenção plena tem semelhanças e também diferenças com a meditação e pode ser feita em qualquer lugar. O princípio é acalmar o corpo para acalmar as emoções usando os sentidos – audição, visão, olfato, paladar e tato. Uma ideia simples, mas poderosa nos resultados. O que é preciso é praticar, e este livro explica como. Sempre alinhado com o desenvolvimento humano, o Senac São Paulo contribui, com este lançamento, para a saúde e o bem-estar do público em geral.
Com A Corda Toda
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Author : Karim Khoury
language : pt-BR
Publisher: Editora Senac São Paulo
Release Date : 2024-07-11
Com A Corda Toda written by Karim Khoury and has been published by Editora Senac São Paulo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-11 with Self-Help categories.
Em face da realidade que se transforma sem cessar, o que fazer no cotidiano para um desempenho cabal e feliz, "com a corda toda"? Empenhado em conduzir as pessoas à ativa disposição para mudar, para sempre ir em busca de novas perspectivas, Karim Khoury propõe neste livro estimulante uma vida harmoniosa e alinhada com valores humanos autênticos. A autoestima, eixo vital de todos nós no comportamento em sociedade, é examinada pelo autor em múltiplas circunstâncias: nos relacionamentos de família, de amor e amizade; nos cuidados com a saúde física e mental; no universo do trabalho e da afirmação profissional; nas etapas de uma existência que abrange a juventude, a maturidade e o declínio. Por meio desta obra indispensável, o Senac São Paulo reafirma seu compromisso com um direito fundamental e universal – a qualidade de vida –, tendo em vista o respeito às diferenças individuais.
Soltando As Amarras
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Author : Karim Khoury
language : pt-BR
Publisher: Editora Senac São Paulo
Release Date : 2024-07-05
Soltando As Amarras written by Karim Khoury and has been published by Editora Senac São Paulo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-05 with Health & Fitness categories.
Ter a silhueta leve, graciosa e delicada de uma sílfide ou a compleição física com proporções de um deus grego não é condição necessária para se relacionar bem com o próprio corpo. Viver em harmonia consigo mesmo não se limita a atingir o peso ideal. Como esclarece Karim Khoury nesta publicação do Senac São Paulo, o processo envolve, sobretudo, aprender a se cuidar, alimentar-se sem culpa e reprogramar certas crenças e comportamentos.
Com A Corda Toda
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Author : Karim Khoury
language : pt-BR
Publisher:
Release Date : 2024-05-21
Com A Corda Toda written by Karim Khoury and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Fiction categories.
Numa síntese do que entende por auto estima, Karim Khoury diz que se pode defini-la como a avaliação objetiva, honesta e favorável da própria pessoa, que influencia todas as suas experiências e a sua qualidade de vida. Em face da realidade que se vai transformando sem cessar, o que fazer no cotidiano para se ter um desempenho cabal e feliz é o que o autor mostra aqui, de maneira clara e agradável.
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Mindfulness
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Author : J. Mark G. Williams
language : en
Publisher: Piatkus Books
Release Date : 2011
Mindfulness written by J. Mark G. Williams and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Mind and body therapies categories.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Bitita S Diary The Autobiography Of Carolina Maria De Jesus
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Author : Carolina Maria De Jesus
language : en
Publisher: Routledge
Release Date : 2015-05-20
Bitita S Diary The Autobiography Of Carolina Maria De Jesus written by Carolina Maria De Jesus and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-20 with Political Science categories.
Carolina Maria de Jesus (1914-1977), nicknamed Bitita, was a destitute black Brazilian woman born in the rural interior who migrated to the industrial city of Sao Paulo. This is her autobiography, which includes details about her experiences of race relations and sexual intimidation.
Child Of The Dark
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Author : Carolina Maria de Jesus
language : en
Publisher: Signet Book
Release Date : 1962
Child Of The Dark written by Carolina Maria de Jesus and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Biography & Autobiography categories.
Communion With God
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Author : Neale Donald Walsch
language : en
Publisher: Penguin
Release Date : 2002-10-01
Communion With God written by Neale Donald Walsch and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-01 with Religion categories.
Neale Donald Walsch has changed the way the world thinks about God. His books have beentranslated into twenty-five languages, and his Conversations With God series, book1, book 2, and book 3, have all been New York Times bestsellers-book 1 for over two years. In the Conversations books, Walsch shared with his readers the beginning of a sacred relationship, as he began an exchange with God on everything from love and faith, to life and death, and good and evil. And then, as Walsch recounted in Friendship with God, something else extraordinary began to happen. His relationship with God began to strengthen and deepen, just as our own relationships do, into a friendship. Now in Communion with God, his most richly intimate book yet, Walsch discovers how to elevate that friendship to a state of communion. In this blueprint for seekers, he reveals The Ten Illusions of Man-the misconceptions we hold about ourselves and our world and our God. He describes with striking clarity how we might heal the great divide that has arisen from these illusions. And as he explores the true meaning of bringing God into our everyday lives, of having the courage of our convictions. Walsch shows us that we can only break free from our illusions when we act always from a place of deep fellowship with all that is holy-a place of communion with God.
Sophie S World
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Author : Jostein Gaarder
language : en
Publisher: Hachette UK
Release Date : 2010-07-15
Sophie S World written by Jostein Gaarder and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Fiction categories.
The international bestseller about life, the universe and everything. 'A simply wonderful, irresistible book' DAILY TELEGRAPH 'A terrifically entertaining and imaginative story wrapped round its tough, thought-provoking philosophical heart' DAILY MAIL 'Remarkable ... an extraordinary achievement' SUNDAY TIMES When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined. A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.