35 Healthy Diets That Boost Libido
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35 Healthy Diets That Boost Libido
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Author : Alexander Max
language : en
Publisher: Independently Published
Release Date : 2024-03
35 Healthy Diets That Boost Libido written by Alexander Max and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03 with Health & Fitness categories.
Indulge in the ultimate exploration of sexual vitality and sensual pleasure with 35 Healthy Diets That Boost Libido.This meticulously curated guide unveils a treasure trove of delectable recipes and expert insights designed to nourish your body, stimulate your senses, and ignite your passion.Discover the potent aphrodisiac properties of wholesome ingredients meticulously selected for their ability to enhance libido and promote sexual wellness.From succulent fruits and vibrant vegetables to nourishing nuts and tantalizing spices, each recipe is crafted to tantalize the taste buds and invigorate the body, offering a delicious journey to enhanced intimacy and connection.35 Healthy Diets That Boost Libido goes beyond the kitchen, offering a holistic approach to sexual health and wellness.Explore lifestyle tips and expert advice on exercise, stress management, sleep quality, and healthy relationship dynamics, empowering you to cultivate a fulfilling and satisfying sex life that transcends the bedroom.With its blend of culinary inspiration and expert guidance, 35 Healthy Diets That Boost Libido is your essential companion on the path to sexual vitality and sensual pleasure.Whether you're looking to reignite the spark in your relationship or simply indulge in the pleasures of exquisite cuisine, this book offers a roadmap to a life filled with passion, intimacy, and profound satisfaction.Elevate your libido, nourish your body, and ignite your passion with 35 Healthy Diets That Boost Libido today.
Eat Make Love
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Author : Julie Gabriel
language : en
Publisher:
Release Date : 2020-01-19
Eat Make Love written by Julie Gabriel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-19 with categories.
Healthy Libido Depends On Good NutritionGet yourself in the right mood for Valentine's Day with the help of this holistic nutrition strategy based on nutrients known to boost your libido. Complete with the most up-to-date information on the current state of libido in men and women, Eat.Make.Love offers all of the guidance and support you need to thrive in your personal life. Inside this book, you will find: ❤ Science-based facts on which foods actually boost libido❤ Current information on low libido including how it develops, what to expect, and nutritional basics❤ Detailed yet easy-to-understand explanation of nutrients that are associated with improving libido in both traditional medicine and scientific research❤ Nutrition and supplementation plan to enjoy at any age for better overall health and wellbeing❤ Triple-tested flavorful recipes adapted for Libido Elements from the most delicious cuisines in the world❤ Fitness and lifestyle ideas.Created by nutrition expert and healthy living guru Julie Gabriel (The Green Beauty Guide, Holistic Beauty Inside Out), this new edition of Eat.Make.Love helps you gain control of your libido and build healthy eating habits that will last a lifetime.Turn every day into Valentine's Day! Eat and make love
The Libido Diet
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Author : Alexis Freud
language : en
Publisher: CreateSpace
Release Date : 2014-10-29
The Libido Diet written by Alexis Freud and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-29 with Health & Fitness categories.
The Libido Diet has helped countless clients achieve youthful state of libido in less than one week – all through the libido-boosting powers of foods. Hailed as “Libido Doctor,” nutritional consultant and food science expert Alexis Freud reminds us that certain foods hold more libido-boosting powers than pills or patches, with fewer (if any) side effects. Drawing upon the latest scientific research, Freud illuminates the inner workings of the hormonal systems involved in sexual desire and explains how to spur the sluggish libido by nourishing the body with Libido Elements found in common foods and minerals.On this plan you are going to eat a lot. You are going to eat three full meals and at least two snacks a day – and your foods will be loaded with scientifically proven Libido Elements to put a sparkle back into your life. You are not going to go carb-free or vegan or avoid on the foods you love. Instead, you are going to update the list of meals you are eating throughout the week according to a simple and proven Libido Diet plan carefully designed to induce precise physiological changes that will set your libido on fire and enjoy optimal health and vitality.This isn't just a theory, it's the results-based product of Alexis Freud's successful programs. It has worked for hundreds of people. Now it is going to work for you.In just four weeks not only will you see your libido going strong, you will also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Plus, by introducing Libido Elements into your diet, you will get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with over 50 recipes – including vegetarian and organic options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a vivacious, sexy, healthier self.Alexis Freud is a food science research consultant and a nutrition expert advising and teaching people about healthy eating habits. Alexis has spoken about nutritional herbalism, nutritional deficien-cies, and healthy eating at conferences and business events around the world. Alexis is a member of the Society of Environmental Jour-nalists. A frequent speaker at business events and on the radio, Alexis has been featured in Delicious, Natural Health, Woman, Neue Wochenschau (Austria), Swiss Health, Body Life (Switzer-land) and Men's Health magazines.
Natural Therapies To Boost The Mood And Mind
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Author : Mim Beim
language : en
Publisher: Unistar Books
Release Date : 2004
Natural Therapies To Boost The Mood And Mind written by Mim Beim and has been published by Unistar Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Alternative medicine categories.
The Women S Health Diet
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Author : Stephen Perrine
language : en
Publisher: Rodale
Release Date : 2013-05-21
The Women S Health Diet written by Stephen Perrine and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Health & Fitness categories.
For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women’s Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including: The 80 Percent Rule: Why cheating on your diet isn’t just okay—It’s essential! 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond! Dozens of mouthwatering recipes that satisfy and fight fat fast!
Vitamins Supplements From A Z
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Author : Centennial Health
language : en
Publisher: Simon and Schuster
Release Date : 2021-12-14
Vitamins Supplements From A Z written by Centennial Health and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Health & Fitness categories.
Here in one volume is everything you need to know to keep your mind sharp and your body strong. The concept is so appealing—pop some vitamins every day to make up for any shortcomings in your diet. But the truth is a bit more complex. With the right information, Vitamins & Supplements for Everyone Who's Not Superman teaches you how to optimize your health. Learn what’s real and what’s not. New research has taught us that the multi-vitamin you’ve been taking for years might have outlived its efficacy and it’s time to change it up. Thanks to this incredibly informative guide, readers will learn all you need are the right supplements in the right amounts and you’ll have more energy, lose weight, and feel and look years younger. No matter your age, the right mix of vitamins can even help preserve your mind and lower your risk of serious conditions like diabetes, cancer, and heart disease. Learn the smart way to use supplements, how to avoid taking too much and having your health suffer—all while saving hundreds of dollars by skipping pills you don’t need.
Diet For Great Sex
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Author : Christine DeLozier
language : en
Publisher: Christine DeLozier
Release Date : 2020-09-21
Diet For Great Sex written by Christine DeLozier and has been published by Christine DeLozier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with Health & Fitness categories.
A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.
Womancode
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Author : Alisa Vitti
language : en
Publisher: Hay House, Inc
Release Date : 2013
Womancode written by Alisa Vitti and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Neal S Yard Remedies Complete Wellness
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Author : Neal's Yard Remedies
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-09-06
Neal S Yard Remedies Complete Wellness written by Neal's Yard Remedies and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Health & Fitness categories.
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.
101 Optimal Life Foods
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Author : David Grotto
language : en
Publisher: Bantam
Release Date : 2009-12-29
101 Optimal Life Foods written by David Grotto and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!