36 Easy Unique Microgreens Recipes
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36 Easy Unique Microgreens Recipes
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Author : Debbie Warbington
language : en
Publisher:
Release Date : 2021
36 Easy Unique Microgreens Recipes written by Debbie Warbington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Cooking (Greens) categories.
36 Easy And Unique Microgreens Recipes
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Author : On The Grow
language : en
Publisher:
Release Date : 2021-08-25
36 Easy And Unique Microgreens Recipes written by On The Grow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-25 with categories.
In 36 Easy & Unique Microgreens Recipes, with On The Grow, we have combined BOTH Vol.1 & Vol.2 of our cookbooks so that you can have all 36 of these incredible Microgreen packed recipes all in one place!! We share healthy, and some not so healthy microgreen recipes that are sure to inspire!
Tiny Tasty Nutritious Microgreens
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Author : Crystal Jones
language : en
Publisher: Independently Published
Release Date : 2022-11-05
Tiny Tasty Nutritious Microgreens written by Crystal Jones and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-05 with categories.
A healthy way to start off your day - Tiny, Tasty & Nutritious Microgreens! If you're looking for an easy microgreens cookbook that will help you to prepare tasty and creative mouthwatering recipes, then this microgreen recipe book is perfect for you! Used both by top restaurant chefs and home cooks, make this book is definitely something that is a must-have for all microgreen lovers and people interested in a healthy and natural way to incorporate nutritious veggies into their diet. Making sure you're eating well and getting your essential doses of vitamins and nutrients can often be tricky, but we've found the perfect healthy recipes that are easy to perform, and contain more quantities of vitamins, minerals, and antioxidants than mature greens of the same volume, plus these microgreens are rich in potassium, iron, zinc, magnesium, and copper. The plant-based young tiny vegetable greens can help you make some of the most beautiful and delightful meals, that you can incorporate into your diet in a bunch of different ways. Add microgreens to your salads or wraps for some extra crunch, or enjoy on top of pizzas, soups, curries, omelets, stir-fries, pasta, smoothies and other dishes. Have a superfood shooter with microgreens. The recipes found in this book are delicious vegan & gluten free to enjoy. And did you know that microgreens have benefits for our skin, especially sunflower, radish, broccoli, kale microgreens? - Yes, you've heard well. The sunflower, radish, broccoli, kale, and micro-greens give vital skin minerals, including zinc, vitamins A, B, D, and E, and sulforaphane and polyphenol antioxidants making this superfood perfect for your skin. But that is not all. Microgreens can reduce the likelihood of breakage in damaged hair due to their high iron, potassium, and electrolyte content, so micro-greens such as beetroot micro-greens are very beneficial for the hair. ------------------------------------------------------------ After reading Tiny, Tasty & Nutritious Microgreens - 50 Wholesome Irresistible Superfood Recipes you will learn: What are some important benefits of Microgreens? How to incorporate microgreens into your diet in a bunch of different ways How to prepare a great irresistible meals & impress your guests 10 varieties of microgreens are used in this recipe book Arugula, Broccoli, radish, kale, radicchio, watercress, kohlrabi, mustard, pea shoots, and red clover 50 different recipes that you can prepare for any kind of celebration ------------------------------------------------------------ Now it is the time to improve your microgreen experience and take your nutrition to the next level of eating. GRAP A COPY AND ORDER NOW one for you, and one as a gift to give to friends and family who are growing microgreen herbs. They're going to love it!
Microgreens Cookbook For Beginners
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Author : Becky Butler
language : en
Publisher:
Release Date : 2021-02-22
Microgreens Cookbook For Beginners written by Becky Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with categories.
Microgreens are a superfood, often added to meals to increase the flavor, color, and nutritional value. Learn how to consume And grow microgreens at home without using expensive or complicated equipment In this book, you will discover: Essential equipment that is needed to start growing Different types of microgreens Delicious and Easy Microgreens Recipes and many more. So what are you waiting for? Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!
Mouthwatering Microgreen Meals
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Author : Todd Schnieders
language : en
Publisher: CreateSpace
Release Date : 2015-04-07
Mouthwatering Microgreen Meals written by Todd Schnieders and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with categories.
A Daily Serving Of Microgreens Can Extend Your Life Microgreens are believed to have 4-6 times more nutrients than older leaves of the same plant. This doesn't mean that you need to give up big, leafy greens. Microgreens can become an added ingredient in your recipe. This book will teach you how to incorporate microgreens into your meal planning. This recipe book includes dressing recipes that will enhance the flavor of the salad that you are preparing. In addition, you will find recipes for main meals and snacks. Everything you need to know is included. There is a list of ingredients and directions.
Microgeens Growing Cookbook
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Author : Alex Joe
language : en
Publisher:
Release Date : 2021-03-17
Microgeens Growing Cookbook written by Alex Joe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with categories.
Do you want to start eating healthy to boost your immune system? Do you want to gain nutrients to improve your general well-being? Do you wish to have more control over your meal nutrients by growing your own garden? If you answer YES to any of the above question, then this book is for you. Microgreens are tasty and can easily be included in your diet in a variety of ways. They're also known to be very nutritious and may even reduce your risk of certain diseases. Given that they're easy to grow at home, they're an especially cost-effective way to boost nutrient intake without having to purchase large quantities of vegetables. As such, they're a worthwhile addition to your diet. In this book, all you need to know about growing nutritious microgreen and adding them to your diet have been well analysed. There are also plenty microgreen recipes you can try out in different form with salad, smoothies, sandwishes etc. You'll get to know some things like: Explanation of what microgreens are Common growing microgreens Difference between microgreens and sprouts Types of microgreens Planting, maintaining and harvesting microgreens Tips on growing microgreens Benefits of microgreens The risk in microgreen Incorporating microgreen in your diet Lots of tasty microgreen recipes and much more... Microgreen growing can be fun even for city dwellers and they can as well be the magic in the kitchen. growing microgreens can be a practical and economical way of putting fresh food on the table and gaining more nutrients. They're also cost effective and sustainable and provide a means to eat healthy on a budget. Get a copy now!
Microgeens Growing Cookbook The Complete Guide For Easy Microgreens Cultivations For Healthy Living With Delicious Recipes
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Author : Alex J. Pub
language : en
Publisher: Alex J. Pub
Release Date : 2021-03-23
Microgeens Growing Cookbook The Complete Guide For Easy Microgreens Cultivations For Healthy Living With Delicious Recipes written by Alex J. Pub and has been published by Alex J. Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Cooking categories.
Do you want to start eating healthy to boost your immune system? Do you want to gain nutrients to improve your general well-being? Do you wish to have more control over your meal nutrients by growing your own garden? If you answer YES to any of the above question, then this book is for you. Microgreens are tasty and can easily be included in your diet in a variety of ways. They're also known to be very nutritious and may even reduce your risk of certain diseases. Given that they're easy to grow at home, they're an especially cost-effective way to boost nutrient intake without having to purchase large quantities of vegetables. As such, they're a worthwhile addition to your diet. In this book, all you need to know about growing nutritious microgreen and adding them to your diet have been well analysed. There are also plenty microgreen recipes you can try out in different form with Salad, smoothies, sandwishes etc. You'll get to know some things like: Explanation of what microgreens are Common growing microgreens Difference between microgreens and sprouts Types of microgreens Planting, maintaining and harvesting microgreens Tips on growing microgreens Benefits of microgreens The risk in microgreen Incorporating microgreen in your diet Lots of tasty microgreen recipes and much more... Microgreen growing can be fun even for city dwellers and they can as well be the magic in the kitchen. growing microgreens can be a practical and economical way of putting fresh food on the table and gaining more nutrients. They're also cost effective and sustainable and provide a means to eat healthy on a budget. Get a copy now!
The Microgreen Cookbook
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Author : Grace White
language : en
Publisher: Independently Published
Release Date : 2024-01-29
The Microgreen Cookbook written by Grace White and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-29 with Cooking categories.
Ever wondered how to elevate your culinary experience and infuse your meals with nutrient-packed freshness? Grace White, a culinary virtuoso, addresses this common query in her comprehensive guide, "The Microgreen Cookbook." Are you seeking to transform your daily dishes with vibrant flavors and enhanced nutritional benefits? Grace White offers not just a cookbook but a culinary odyssey, guiding readers through the nuances of incorporating microgreens into their kitchen, turning every meal into a celebration of health and taste. Within the pages of this flavorful guide, readers will: Addressing Nutrient Gaps: Grace White identifies the common challenge of nutrient gaps in modern diets. With microgreens hailed as nutritional powerhouses, she guides readers on how to bridge these gaps effortlessly, infusing every meal with an abundance of vitamins, minerals, and antioxidants. Microgreens in Everyday Cuisine: Uncover the versatility of microgreens and how they can seamlessly integrate into a variety of dishes. From salads and sandwiches to smoothies and soups, Grace explores creative ways to incorporate these tiny but mighty greens, elevating both the visual appeal and nutritional content of your everyday meals. Home Cultivation Made Easy: Grace delves into the world of home cultivation, empowering readers to grow their own microgreens. Discover simple yet effective methods for cultivating these miniature wonders on your windowsill or countertop, ensuring a steady supply of fresh and organic microgreens right at your fingertips. Flavor Pairing Mastery: Explore the art of flavor pairing with microgreens as your palette. Grace provides insights into the unique tastes and textures of different microgreens, guiding readers on how to create harmonious and delicious flavor combinations that elevate the dining experience to new heights. Health Benefits Beyond Taste: Beyond flavor, Grace White highlights the health benefits associated with regular consumption of microgreens. From immune-boosting properties to aiding digestion, readers will gain a deeper understanding of how these tiny greens contribute not only to taste but also to overall well-being. As a delectable preview into the culinary delights within the guide, Grace White shares a sample recipe: Quinoa and Avocado Microgreen Salad: Ingredients: 1 cup cooked quinoa 1 ripe avocado, diced 1 cup mixed microgreens (such as broccoli, kale, or radish) 1/4 cup cherry tomatoes, halved 2 tablespoons olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste Optional: crumbled feta cheese for garnish Instructions: In a large bowl, combine cooked quinoa, diced avocado, mixed microgreens, and cherry tomatoes. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing. Drizzle the dressing over the salad and toss gently to coat the ingredients evenly. Optional: Sprinkle crumbled feta cheese over the top for an extra burst of flavor. Serve the quinoa and avocado microgreen salad as a refreshing and nutrient-packed side or main dish. "The Microgreen Cookbook" transcends traditional cookbooks, offering a culinary journey with Grace White as your guide. Her expertise transforms the ordinary into the extraordinary, making this cookbook an indispensable resource for anyone seeking to infuse their meals with freshness, flavor, and nutritional vitality. Whether you're a seasoned chef or a kitchen novice, this guide promises to inspire and delight your taste buds with the incredible world of microgreens.
The Microgreens Cookbook
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Author : Brendan Davison
language : en
Publisher: Rizzoli Publications
Release Date : 2017-09-19
The Microgreens Cookbook written by Brendan Davison and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Cooking categories.
Creative recipes for cooking with microgreens—the flavor-packed shoots of young herbs and leafy greens—a popular new ingredient used both by top restaurant chefs and home cooks. This beautifully designed cookbook will appeal to health-conscious home chefs and gardeners and those looking to expand their interest in sustainable consumption, with a collection of mouthwatering recipes for easily incorporating the healthy and nutritious baby greens into everyday meals. The East End’s Good Water Farms teamed up with top food bloggers and chefs to offer creative, microgreens-driven recipes. Traditionally used more for garnish, here microgreens are elevated to key ingredients in unexpected and delicious ways. More than twenty varieties of microgreens are featured. The sixty recipes include roasted figs with lemon balm and fennel microgreens; grilled red cabbage and purple radish daikon noodles with red shiso microgreen dressing; Parmesan and farro “risotto” with truffle, roasted monkfish, arugula, fennel, and red mustard microgreens; and coconut water microgreen pops. Along with artful photography of plated dishes, this comprehensive cookbook includes a section on how to save money by easily growing your own microgreens at home year-round and a microgreens glossary.
Children Of The Soil
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Author : Andrew Neves
language : en
Publisher: Independently Published
Release Date : 2021-06-15
Children Of The Soil written by Andrew Neves and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with categories.
THE DEFINITIVE REFERENCE AND A COMPLETE STEP-BY-STEP GUIDE TO QUICKLY AND EASILY GROW MICROGREENS"If you have a garden and a library, you have everything you need."You already know what Cicero, the famous Roman statesman, and orator, knew. And when you read this book and follow its guidance, I am confident it will enter your library. Microgreens are the first true leaf stage of more than 100 varieties of plants. They are harvested when they are 2-3 inches, typically in 7-14 days. These novel greens have been around since the early '80s and are the favorites of chefs worldwide. But in the past 7 years, research into their nutritional value has gone from 10 studies in 2014 to over 500 in 2021. The antioxidants in microgreens relieve disease-associated free radicals and help your body with bone and tissue repair. Don't waste time with all the disjointed information or advice out there. Instead, let me show you how to get consistent results and healthier, more nutrient-rich plants while radically upgrading your microgreens knowledge to improve your health! Reduce stress. Gardening is therapeutic. Create your own pharmacy. Food is thy medicine. Produce nutrient-rich plants. Chronic disease is reversible. You will get clear guidance on how to prepare, seed, germinate, monitor, harvest, and store microgreens in less than 10 days while spending less than 10 minutes a day. And since microgreens rely on their seeds for much of their energy, they need little to no nutrient supplementation, making them easier to grow than many other crops. But when their roots absorb the nutrients in the soil, magic happens! Certain microgreens germinate easily and grow quickly. These include arugula, broccoli, red cabbage, beet, kale, kohlrabi, mizuna, mustard, radish, swiss chard, and amaranth. With over 5,000 downloads of the Amazon #1 Best New Release, Eat Now! Microgreens Pocket Recipes, and more than 50,000 monthly views on his Microgreens World blog, Andrew Neves has been called "a phenomenal writer for his wealth of knowledge." Including microgreens in meals is an easy way to nourish and detoxify our bodies without spending a fortune or cooking up an elaborate, time-consuming dish. Microgreens grow quickly. Microgreens are inexpensive. Microgreens need very little space. Microgreens are packed with nutrition. Microgreens are a sustainable food choice. Microgreens can be grown year-round anywhere. Microgreens are a powerhouse of flavor and taste. Children Of The Soil: Nine Days To Growing Nutritious Microgreens At Home is your must-read, go-to resource for finally making sense of all the information for growing microgreens that has proven successful for tens of novices, home gardeners, and micro gardeners. Pre-Order on Amazon today, and you'll also receive these FREE BONUSES: A beautiful grow journal you can print, put in a binder, and keep notes, A digital (Excel) journal for tracking seed, soil, water, light, humidity, and other microgreens growing information, Ten of my favorite and unpublished, quick and easy microgreens recipes, An updated copy of the e-book, The Easy Guide: Healthy Eating At Any Age. Gardening is therapeutic. Growing microgreens is fast and easy. Microgreens can provide all the nutrients your body needs to heal and support your journey to a long and healthy life. Enjoy reading "Children Of The Soil: Nine Days To Growing Nutritious Microgreens At Home."