3am And Wide Awake
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Wide Awake At 3 00 A M
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Author : Richard Mark Coleman
language : en
Publisher:
Release Date : 1986
Wide Awake At 3 00 A M written by Richard Mark Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Circadian Rhythm categories.
Wide Awake at 3:00 A. M. shows you how your biological clock (or sleep-wake cycle) works and how it controls periods of sleep, alertness, mood, and performance. It offers you techniques you can use to reset your own biological clock to minimize common disruptions, such as the discomforts of jet lag, insomnia, depression, fatigue, or changes in your work schedule. A nontechnical, state-of-the-art account of sleep research and therapy, WIDE AWAKE AT 3:00 A. M. reports on a series of innovative sleep-wake studies (including first-hand investigations by Dr. Coleman) that have culminated in practical applications to sleep and alertness problems, characteristics of many areas of modern technological society. A helpful and authoritative aid to improving your own sleep-wake patters of behavior, WIDE AWAKE AT 3:00 A.M. presents fascinating information on the effects of changes in cycles of sunlight and darkness, on shift schedules, on travel across time zones, and on the nature of sleep and dreams. In addition, Dr. Coleman explores the mysteries of REM (rapid eye movement) sleep, narcolepsy, sleep apnea, dreams, and night terrors. For all those who want to be more alert, improve their (day or night) work performance, and improve the quality of their sleep, WIDE AWAKE AT 3:00 A.M. will prove to be an invaluable guide. -- from back cover.
Wide Awake
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Author : Emily Marko
language : en
Publisher:
Release Date : 2017-01-09
Wide Awake written by Emily Marko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-09 with categories.
Wide Awake
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Author : Patricia Morrisroe
language : en
Publisher: Hachette UK
Release Date : 2010-03-10
Wide Awake written by Patricia Morrisroe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-10 with Biography & Autobiography categories.
A fourth-generation insomniac, Patricia Morrisroe decided that the only way she'd ever conquer her lifelong sleep disorder was by becoming an expert on the subject. So, armed with half a century of personal experience and a journalist's curiosity, she set off to explore one of life's greatest mysteries: sleep. Wide Awake is the eye-opening account of Morrisroe's quest -- a compelling memoir that blends science, culture, and business to tell the story of why she -- and millions of others -- can't sleep at night. Over the course of three years of research and reporting, Morrisroe talks to sleep doctors, drug makers, psychiatrists, anthropologists, hypnotherapists, 'wake experts', mattress salesmen, a magician, an astronaut, and even a reindeer herder. A mesmerising mix of personal insight, science and social observation, Wide Awake is for the millions who suffer from sleepless nights and hazy caffeine-filled days. A humorous, thought-provoking and ultimately hopeful book is an essential bedtime companion. It does, however, come with a warning: reading it may promote wakefulness.
Wide Awake
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Author : Clara Vulliamy
language : en
Publisher: Candlewick Press (MA)
Release Date : 1996
Wide Awake written by Clara Vulliamy and has been published by Candlewick Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Stories in rhyme. categories.
A toddler wakes up and starts his day by rousing Mom and Dad from sleep, chatting away while getting dressed, and making a mess at the breakfast table.
Wide Awake
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Author : Emily Marko
language : en
Publisher:
Release Date : 2017-11-21
Wide Awake written by Emily Marko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Self-Help categories.
Nearly 1 in 3 people aren't getting the sleep they deserve! Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake!
3am And Wide Awake
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Author : Sarah England
language : en
Publisher:
Release Date : 2013-05
3am And Wide Awake written by Sarah England and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with categories.
'3am and Wide Awake' is a collection of 25 thrillers and chillers by prolific short story writer, Sarah England. From the demonically inspired title story, to the madness of 'Girl in the Rain', or the shocking sadness of 'Rough Love' - there is one common factor - each story will take you to the edge of the precipice, and then bring you safely back again. Usually... Dip into revenge with 'Retribution', or medieval terror with 'The Witchfinders'...Dare to invite a stranger into your house with 'Moving In'. Can you bear the aching loneliness of 'Burned'? Or the frightening consequences of dabbling with a Ouija board in 'Out of the Woods'? Why is a top surgeon being haunted by a vengeful woman in, 'A Second Opinion'? And what happened to the girl who took 'The Last Bus Home'? Whatever you choose - we hope you will still be reading at 3am. And wide awake...
Wide Awake
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Author : Julia Akin
language : en
Publisher: Elm Hill
Release Date : 2020-11-03
Wide Awake written by Julia Akin and has been published by Elm Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Juvenile Fiction categories.
Wide Awake is a child’s view on the tiring, yet precious process known in our house as the bedtime dance, inspired by our family’s routine. After five kids, we have finally learned to do most of this ‘dance’ prior to laying them down, and believe whole heartedly, the best we can do for our kids is point them to Jesus one more time before they drift off to sleep. My hope for this little book is that it will find its way into the bedtime routines of families all over the world!
Fast Asleep Wide Awake Discover The Secrets Of Restorative Sleep And Vibrant Energy
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Author : Dr Nerina Ramlakhan
language : en
Publisher: HarperCollins UK
Release Date : 2016-08-11
Fast Asleep Wide Awake Discover The Secrets Of Restorative Sleep And Vibrant Energy written by Dr Nerina Ramlakhan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Self-Help categories.
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
3am And Wide Awake
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Author : Sarah E. England
language : en
Publisher: CreateSpace
Release Date : 2015-09-11
3am And Wide Awake written by Sarah E. England and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-11 with categories.
25 Tales from the Dark Side: What happens to the woman who uses a strange website to exact the ultimate revenge on a work colleague? Why is a top surgeon haunted by a dead ex-lover? Find out if the teenagers who played Ouija in the woods ever made it home; or enjoy a spooky hospital night shift...Whatever you choose we hope you will still be reading long into the night... and wide awake...
Wide Awake Jake
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Author : Rachel Elliot
language : en
Publisher: Parragon
Release Date : 2013-04-26
Wide Awake Jake written by Rachel Elliot and has been published by Parragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-26 with Sleep categories.
Jake is wide awake and pretends to be different animals to help him sleep.