3m Para O Emagrecimento
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3m Para O Emagrecimento
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Author : Raphael Sacramento
language : pt-BR
Publisher: Viseu
Release Date : 2024-01-12
3m Para O Emagrecimento written by Raphael Sacramento and has been published by Viseu this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-12 with Self-Help categories.
Você já iniciou uma dieta e, após algum tempo, desistiu do plano alimentar porque não conseguiu perder peso? Já frequentou uma academia e abandonou os treinos devido à falta de resultados visíveis? Já experimentou técnicas e receitas de "gurus" da internet que prometiam uma perda significativa de peso em poucos dias, apenas para perceber que o único peso que perdeu foi o do seu dinheiro? Ou talvez tenha seguido a última dieta da moda que até levou a alguma perda de peso, mas assim que parou, recuperou o peso perdido e até ganhou alguns quilos extras? Se você se identificou com essas perguntas, saiba que não está sozinho. Cerca de 40 milhões de brasileiros vivem essa busca incansável pelo emagrecimento, muitas vezes sem sucesso real e presos a um ciclo aparentemente interminável. Agora, pare e imagine como seria emagrecer de maneira saudável, atingir seu peso ideal e reduzir medidas de forma consistente. Pense na sensação de ter mais energia e disposição para uma vida mais ativa. Visualize-se confiante em qualquer ambiente, seja de trajes de banho em um dia de praia, seja usando uma roupa de gala em uma cerimônia, pois tanto seu corpo quanto suas roupas estarão em sintonia. E o melhor de tudo é que você pode alcançar tudo isso, dependendo apenas de você mesmo. Com algumas mudanças de comportamento e atitude, você pode sair desse círculo vicioso que parece impedir seu emagrecimento e seguir na direção certa para alcançar seus objetivos. Nesta obra, vou mostrar a você o que realmente leva as pessoas a conquistarem o tão desejado emagrecimento. Metas realistas, método simples e de fácil aplicação e motivo forte para começar e persistir são os pilares que vou apresentar. Está pronto para iniciar essa jornada em direção a uma vida mais saudável e feliz?
This Is Why You Re Fat And How To Get Thin Forever
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Author : 3M Company
language : en
Publisher:
Release Date : 2014-07-02
This Is Why You Re Fat And How To Get Thin Forever written by 3M Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-02 with Electronic books categories.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without · ADD · CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! · FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar · SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss · LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
Handbook Of Avian Medicine
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Author : Thomas N. Tully
language : en
Publisher: Saunders Limited.
Release Date : 2009
Handbook Of Avian Medicine written by Thomas N. Tully and has been published by Saunders Limited. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
This reference gives the small animal practitioner a complete information source for the basics of avian medicine and surgery. It pulls together the international expertise of the avian veterinary community by incorporating the knowledge of authors world-wide. The first six chapters cover the basic medical information needed to run a primary care avian practice. The focus here is on introductory level material and the average companion animal practice. If you see between one and five birds a week, this text is for you. The later chapters are species-specific and help the veterinarian in evaluating, treating, and/or referring various bird species. The new edition builds on the success of the first edition and includes full colour illustrations throughout. First 6 chapters: cover basic information needed to run a primary care avian practice Later chapters: species-specific helping veterinarians to build up their knowledge in order to evaluate, treat and/or refer Multi-author text combining best practice tips and different techniques from avian experts worldwide: the editors are from 3 different countries and the chapter authors from many more Provides quick access to crucial information for the non-specialist Offers the basics of avian medicine and surgery . Fully up-dated throughout . Full colour throughout . Increase of line drawings and illustrations in general . Better quality images . Includes practice tip highlights throughout
Satellite Geodesy
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Author : Günter Seeber
language : en
Publisher: Walter de Gruyter
Release Date : 2008-08-22
Satellite Geodesy written by Günter Seeber and has been published by Walter de Gruyter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-22 with Science categories.
This book covers the entire field of satellite geodesy and is intended to serve as a textbook for advanced undergraduate and graduate students, as well as a reference for professionals and scientists in the fields of engineering and geosciences such as geodesy, surveying engineering, geomatics, geography, navigation, geophysics and oceanography. The text provides a systematic overview of fundamentals including reference systems, time, signal propagation and satellite orbits, together with observation methods such as satellite laser ranging, satellite altimetry, gravity field missions, very long baseline interferometry, Doppler techniques, and Global Navigation Satellite Systems (GNSS). Particular emphasis is given to positioning techniques, such as the NAVSTAR Global Positioning System (GPS), and to applications. Numerous examples are included which refer to recent results in the fields of global and regional control networks; gravity field modeling; Earth rotation and global reference frames; crustal motion monitoring; cadastral and engineering surveying; geoinformation systems; land, air, and marine navigation; marine and glacial geodesy; and photogrammetry and remote sensing. This book will be an indispensable source of information for all concerned with satellite geodesy and its applications, in particular for spatial referencing, geoinformation, navigation, geodynamics, and operational positioning.
Jornal Brasileiro De Pneumologia
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Author :
language : pt
Publisher:
Release Date : 1988-09
Jornal Brasileiro De Pneumologia written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-09 with categories.
Jornal Brasileiro De Pneumologia
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Author :
language : pt
Publisher:
Release Date : 1998-10
Jornal Brasileiro De Pneumologia written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10 with categories.
Change Your Schedule Change Your Life
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Author : Dr. Suhas Kshirsagar
language : en
Publisher: HarperCollins
Release Date : 2018-01-30
Change Your Schedule Change Your Life written by Dr. Suhas Kshirsagar and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Health & Fitness categories.
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
The Welfare Of Horses
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Author : N. Waran
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-06-19
The Welfare Of Horses written by N. Waran and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-19 with Nature categories.
This book describes the development of horse behaviour, and the way in which the management of horses today affects their welfare. Horses for sport, companionship and work are considered and ways of improving their welfare by better training and management is described. The book assesses welfare, nutrition, and behaviour problems with horses. The authors include internationally-recognised scientists from Britain, Ireland, USA and Australia.
Exame
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Author :
language : pt-BR
Publisher:
Release Date : 1999
Exame written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Brazil categories.
Oxford Textbook Of Palliative Nursing
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Author : Betty Rolling Ferrell
language : en
Publisher: Oxford University Press
Release Date : 2019-03-04
Oxford Textbook Of Palliative Nursing written by Betty Rolling Ferrell and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Medical categories.
The Oxford Textbook of Palliative Nursing remains the most comprehensive treatise on the art and science of palliative care nursing available. Dr. Betty Rolling Ferrell and Dr. Judith A. Paice have invited 162 nursing experts to contribute 76 chapters addressing the physical, psychological, social, and spiritual needs pertinent to the successful palliative care team. Organized within 7 Sections, this new edition covers the gamut of principles of care: from the time of initial diagnosis of a serious illness to the end of a patient's life and beyond. This fifth edition features several new chapters, including chapters on advance care planning, organ donation, self-care, global palliative care, and the ethos of palliative nursing. Each chapter is rich with tables and figures, case examples for improved learning, and a strong evidence-based practice to support the highest quality of care. The book offers a valuable and practical resource for students and clinicians across all settings of care. The content is relevant for specialty hospice agencies and palliative care programs, as well as generalist knowledge for schools of nursing, oncology, critical care, and pediatric. Developed with the intention of emphasizing the need to extend palliative care beyond the specialty to be integrated in all settings and by all clinicians caring for the seriously ill, this new edition will continue to serve as the cornerstone of palliative care education.