40 Tage Achtsamkeit Workbook
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40 Tage Achtsamkeit Workbook
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Author : Birgit Fazis
language : de
Publisher:
Release Date : 2024
40 Tage Achtsamkeit Workbook written by Birgit Fazis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
40 Tage Achtsamkeit
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Author : Christa Spannbauer
language : de
Publisher: Verlag Herder GmbH
Release Date : 2015-01-15
40 Tage Achtsamkeit written by Christa Spannbauer and has been published by Verlag Herder GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Religion categories.
40 Tage Achtsamkeit: Die Fastenzeit ist mehr als eine Zeit des Verzichts - sie ist auch eine Zeit der Besinnung und der spirituellen Reinigung. Wir können bewusst dem nachspüren, was uns trägt. Und dem Zeit einräumen, was in der Hektik des Alltags oft viel zu kurz kommt. Dieser praktische und alltagstaugliche Fastenzeitbegleiter ermöglicht es, die sieben Wochen der Fastenzeit einmal anders zu denken. Die Fülle des Augenblicks zu spüren und das Leben mit allen Sinnen zu genießen. Jeden Tag lädt eine schön gestaltete Doppelseite mit kurzen Impulsen und Übungen aus östlichen und westlichen Weisheitstraditionen dazu ein, einfach zu sein - bei sich, im Moment, bei dem, was guttut und stärkt. Der etwas andere Fastenzeitbegleiter mit praktischen Impulsen und Anleitungen der spirituellen Erfolgsautorin Christa Spannbauer.
Ich Mein Workbook F R Mehr Achtsamkeit
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Author : Sonja Piontek
language : de
Publisher: Remote Verlag
Release Date : 2023-06-12
Ich Mein Workbook F R Mehr Achtsamkeit written by Sonja Piontek and has been published by Remote Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-12 with Body, Mind & Spirit categories.
Du hast es verdient, zufrieden und glücklich zu sein! Hand aufs Herz, wie geht es dir wirklich? Bist du glücklich und zufrieden mit dem Leben, das du gerade führst? Ist es das, was du dir vorgestellt hattest? Das, was du unter einem erfüllten Leben verstehst? Oder fühlst du dich oftmals eher müde und erschöpft. Hast du zu viele Sorgen und wird dir manchmal einfach alles zu viel? Fehlt dir der klare Blick darauf, was du wirklich willst? Oder weißt du einfach nicht, wie du dahin kommst? Eines scheint klar: Dein Leben ist noch nicht so, wie du es verdienst. Wie kommst du jedoch zu mehr Zufriedenheit und Selbstwert in deinem Leben? Wie schaffst du es, die Schwere aus deinem Alltag zu verbannen, sorgenfreier und glücklicher zu sein? Die Antwort liegt in dem kleinen und so kraftvollen Wort: der Achtsamkeit. Denn Achtsamkeit ist das natürliche Gegengift gegen Sorgen und Frust und der Weg hin zu tiefer Zufriedenheit. Mit dem Buch "ICH - Mein Workbook für mehr Achtsamkeit" betrittst du den Pfad zur Selbstfindung und einem achtsameren Leben. Durch kleine und große Fragen sowie inspirierende Denkanstöße, nimmt dich die preisgekrönte Autorin und Keynote-Sprecherin Sonja Piontek mit auf eine Reise zu dir selbst. Den Auftakt liefern dabei ein Vorwort von Veit Lindau und die persönlichen Eindrücke von bekannten Größen wie Laura Malina Seiler. In fünf Bereichen beschäftigst du dich mit dir, deiner Vergangenheit, Gegenwart und Zukunft und lernst dich besser kennen. Wer bist du genau? Wo kommst du her? Wo stehst du gerade in deinem Leben? Wo willst du überhaupt hin? Und am allerwichtigsten: Wie kommst du dorthin? Du wirst an jedes Thema liebevoll herangeführt, mit Hintergrundwissen versorgt und zum Nachdenken angeregt. Damit du besser verstehst, warum du einzigartig bist und wie du dir ein Leben voller Zufriedenheit und Selbstliebe gestalten kannst! Du willst dein Selbstwertgefühl stärken und wünschst dir mehr Achtsamkeit sowie mehr Bewusstsein für das Gute in deinem Leben? Dann schnapp dir jetzt dieses Workbook und lege dir deine Stifte zurecht. Begib dich auf diese spannende Reise hin zu einem erfüllteren Leben voll Leichtigkeit, Glück und Zufriedenheit. Denn du hast es verdient!
365 Tage Achtsamkeit Und Selbstf Rsorge
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Author : Kim W.
language : de
Publisher: tredition
Release Date : 2024-02-14
365 Tage Achtsamkeit Und Selbstf Rsorge written by Kim W. and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-14 with Self-Help categories.
Wollen Sie ruhiger, gelassener und weniger gestresst sein? Achtsamkeit und Selbstfürsorge kann Ihr fehlendes Schlüsselelement sein! In diesem Buch gibt es für jeden Tag im Jahr eine Übung oder eine Aufgabe zum Thema Achtsamkeit oder zum Thema Selbstfürsorge. Diese täglichen Übungen und Aufgaben sollen dazu beitragen, Achtsamkeit und Selbstfürsorge in Ihren Alltag zu integrieren und Ihnen helfen, ein positives und ausgeglichenes Jahr zu erleben. Zusätzlich gibt es mehrere Atemübungen und Zitate, die zum Nachdenken anregen sollen. Dieses Buch soll Sie dazu ermutigen, dass Sie das ganze Jahr über auf sich selbst Acht geben und achtsame Gewohnheiten entwickeln, die zu einem gesunden und ausgewogenen Lebensstil führen.
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Shodo
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Author : Rie Takeda
language : en
Publisher: Watkins Media Limited
Release Date : 2022-10-18
Shodo written by Rie Takeda and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Crafts & Hobbies categories.
This is a beautiful guide to harmonize the body and mind connection through elegant Japanese calligraphy for fans of Ikigai and Wabi Sabi. SHO 書: to write, writing, calligraphy. DO 道: the path, the way or the Tao, the path of life The ancient Japanese art of calligraphy is more than just a decorative skill; it is a revolutionary approach to mindfulness. This book is a beautiful introduction to Shodo, which shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. What results on the paper is a true depiction of the present moment, a movement towards a more peaceful mindfulness. Shodo expert and professional calligrapher Rie Takeda shares the history, philosophy and craft of Shodo. Decorated throughout with her stunning art, Takeda begins with the basic brushstrokes, and builds up to drawing complete kanji, beautifully nuanced in both appearance and meaning. Introductory sections include practical information on what sort of ink, pens and brushes to use, how to prepare your space, how to sit and breathing exercises. This is alongside spiritual guidance, including the concept of Mushin (an undisturbed mind), Qi energy, and how to discover your unique inner quality. A final troubleshooting section allows you to identify what wobbles and imperfections in your lines can tell you about the various tensions and stresses in your body and mind.
Practicing Mindfulness
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Author : Matthew Sockolov
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-09-11
Practicing Mindfulness written by Matthew Sockolov and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Body, Mind & Spirit categories.
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
The Happiness Passport
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Author : Megan C Hayes
language : en
Publisher: White Lion Publishing
Release Date : 2018-10-30
The Happiness Passport written by Megan C Hayes and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with Language Arts & Disciplines categories.
Exploring the global dictionary, from common languages to obscure dialects, The Happiness Passport takes the reader on a joyful journey around the world seeking out the secrets of wellbeing. The wonderfully evocative words in this collection resonate with universal emotions: the deep longing for home conjured up by the Welsh word hiraeth, or the transportive ability of good storytelling captured in the Urdu goya. Yet at the same time each is deeply ingrained in its place of origin: long, dark Danish days encourage the warmth and cosiness of hygge, while the satisfied chatter after a sun-soaked meal - sombremesa - resonates uniquely with Spanish hospitality. These words are simultaneously all-inclusive and peculiar to place; they are on the tip of our tongue and yet not in our vocabulary. The Happiness Passport delves into this treasure trove of delights, examining the cultural context of each and the lessons that we can apply in our own lives to achieve greater contentment. A must-read for all those seeking a more balanced life, this beautiful guide features original illustrations that conjure up each elusive expression.
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Good Morning I Love You
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Author : Shauna Shapiro, PhD
language : en
Publisher:
Release Date : 2022-06-21
Good Morning I Love You written by Shauna Shapiro, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Body, Mind & Spirit categories.
"Foreword by Daniel J. Siegel, MD"--Front cover.