40 Tecnicas Para Superar El Autosabotaje Mental Y Acallar A Tu Critico Interior
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40 T Cnicas Para Superar El Autosabotaje Mental Y Acallar A Tu Cr Tico Interior
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Author : KRIMER, KATIE
language : es
Publisher: EDITORIAL SIRIO S.A.
Release Date : 2024-04-01
40 T Cnicas Para Superar El Autosabotaje Mental Y Acallar A Tu Cr Tico Interior written by KRIMER, KATIE and has been published by EDITORIAL SIRIO S.A. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Self-Help categories.
¿Tienes a un auténtico gilip*ollas viviendo en tu cabeza sin pagar alquiler? ¿A un crítico interior que te dice que no eres lo suficientemente bueno, que eres tonto, que no vales nada? ¿Una voz que te machaca constantemente y te hace sentir estancado y desanimado? Si tus pensamientos destructivos no te dejan vivir, ha llegado el momento de acabar de una vez por todas con ellos.
El enfoque práctico e irreverente de esta guía escrita con ironía y, al mismo tiempo, llena de esperanza, te ayudará a «exterminar» los pensamientos negativos y a empezar a vivir, desde ahora mismo, como te mereces, con la mentalidad positiva y constructiva que necesitas para alcanzar tus objetivos. Si el monólogo interior negativo está minando tu confianza o dañando tus relaciones, ha llegado el momento de decir ¡basta!.
Este librito te proporcionará las herramientas ─y el coraje─ que necesitas para mandar a la mierda, para siempre, a tu mente tóxica.
40 Tecnicas Para Superar El Autosabotaje Mental Y Acallar A Tu Critico Interior
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Author : KATIE. KRIMER
language : es
Publisher: Editorial Sirio
Release Date : 2024-08-27
40 Tecnicas Para Superar El Autosabotaje Mental Y Acallar A Tu Critico Interior written by KATIE. KRIMER and has been published by Editorial Sirio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-27 with Self-Help categories.
It's time to break up with your toxic mind. Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves--and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door--once and for all.
Daring Greatly
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Author : Brené Brown
language : en
Publisher: Penguin UK
Release Date : 2013-01-17
Daring Greatly written by Brené Brown and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Business & Economics categories.
Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).
Boris And Bella
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Author : Carolyn Crimi
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2006-09
Boris And Bella written by Carolyn Crimi and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Juvenile Fiction categories.
Bella Legrossi and Boris Kleanitoff, the messiest and cleanest monsters in Booville respectively, do nothing but argue until the night of Harry Beastie's Halloween party.
30 Days
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Author : Marc Reklau
language : en
Publisher:
Release Date : 2019-07
30 Days written by Marc Reklau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07 with Fiction categories.
30 Days is a simple, fast-paced book where you will learn what it takes to create the life you want. In this book, international bestselling author Marc Reklau introduces the readers to some proven tips, tricks and exercises that can improve their life beyond imagination! All it takes is following them constantly and persistently.
The Cambridge Companion To Thomas Hardy
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Author : Dale Kramer
language : en
Publisher: Cambridge University Press
Release Date : 1999-06-24
The Cambridge Companion To Thomas Hardy written by Dale Kramer and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-24 with Literary Criticism categories.
Thomas Hardy's fiction has had a remarkably strong appeal for general readers for decades, and his poetry has been acclaimed as among the most influential of the twentieth century. His work still creates passionate advocacy and opposition. The Cambridge Companion to Thomas Hardy is an essential introduction to this most enigmatic of writers. These commissioned essays from an international team of contributors comprises a general overview of all Hardy' s work and specific demonstrations of Hardy's ideas and literary skills. Individual essays explore Hardy's biography, aesthetics, his famous attachment to Wessex, and the impact on his work of developments in science, religion and philosophy in the late nineteenth century. Hardy's writing is also analysed against developments in contemporary critical theory and issues such as sexuality and gender. The volume also contains a detailed chronology of Hardy's life and publications, and a guide to further reading.
Miss Peregrine S Home For Peculiar Children
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Author : Ransom Riggs
language : en
Publisher: Quirk Books
Release Date : 2011-06-07
Miss Peregrine S Home For Peculiar Children written by Ransom Riggs and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Young Adult Fiction categories.
The #1 New York Times best-selling series. Bonus features • Q&A with author Ransom Riggs • Eight pages of color stills from the film • Sneak preview of Hollow City, the next novel in the series A mysterious island. An abandoned orphanage. A strange collection of very curious photographs. It all waits to be discovered in Miss Peregrine’s Home for Peculiar Children, an unforgettable novel that mixes fiction and photography in a thrilling reading experience. As our story opens, a horrific family tragedy sets sixteen-year-old Jacob journeying to a remote island off the coast of Wales, where he discovers the crumbling ruins of Miss Peregrine’s Home for Peculiar Children. As Jacob explores its abandoned bedrooms and hallways, it becomes clear that the children were more than just peculiar. They may have been dangerous. They may have been quarantined on a deserted island for good reason. And somehow—impossible though it seems—they may still be alive. A spine-tingling fantasy illustrated with haunting vintage photography, Miss Peregrine’s Home for Peculiar Children will delight adults, teens, and anyone who relishes an adventure in the shadows. “A tense, moving, and wondrously strange first novel. The photographs and text work together brilliantly to create an unforgettable story.”—John Green, New York Times best-selling author of The Fault in Our Stars “With its X-Men: First Class-meets-time-travel story line, David Lynchian imagery, and rich, eerie detail, it’s no wonder Miss Peregrine’s Home for Peculiar Children has been snapped up by Twentieth Century Fox. B+”—Entertainment Weekly “‘Peculiar’ doesn’t even begin to cover it. Riggs’ chilling, wondrous novel is already headed to the movies.”—People “You’ll love it if you want a good thriller for the summer. It’s a mystery, and you’ll race to solve it before Jacob figures it out for himself.”—Seventeen
Get Your Sh T Together
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Author : Sarah Knight
language : en
Publisher: Little, Brown
Release Date : 2016-12-27
Get Your Sh T Together written by Sarah Knight and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Self-Help categories.
Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Acceptance And Commitment Therapy Second Edition
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Author : Steven C. Hayes
language : en
Publisher: Guilford Publications
Release Date : 2016-08-29
Acceptance And Commitment Therapy Second Edition written by Steven C. Hayes and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Psychology categories.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.
A Single Thread
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Author : Tracy Chevalier
language : en
Publisher: HarperCollins UK
Release Date : 2019-09-05
A Single Thread written by Tracy Chevalier and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Fiction categories.
FROM THE GLOBALLY BESTSELLING AUTHOR OF GIRL WITH A PEARL EARRING ‘Bittersweet ... dazzling’ Guardian ‘Deeply pleasurable ... the ending made me cry’ The Times ‘Told with a wealth of detail and narrative intensity’ Penelope Lively