50 Cose Che Potete Fare Oggi Per Combattere L Insonnia
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50 Cose Che Potete Fare Oggi Per Combattere L Insonnia
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Author : Wendy Green
language : it
Publisher: Vallardi
Release Date : 2010-10-16T00:00:00+02:00
50 Cose Che Potete Fare Oggi Per Combattere L Insonnia written by Wendy Green and has been published by Vallardi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-16T00:00:00+02:00 with Health & Fitness categories.
• Vi ritrovate svegli nel letto a preoccuparvi di ciò che dovrete fare l’indomani? • Vi alzate stanchi come se non aveste dormito abbastanza? Se la risposta è «Sì», potreste essere uno dei circa 12 milioni di italiani che soffrono di disturbi del sonno. Wendy Green spiega il ciclo sonno-veglia, propone un approccio olistico al problema e offre una miniera di consigli pratici per combattere l’insonnia, magari ricorrendo a semplici modifiche dello stile di vita e del regime alimentare e utilizzando facili terapie complementari di automedicazione. Questo libro è una lettura piacevole, nella quale persino l’insonne più incallito troverà conforto. Scoprite quali sono le 50 cose che potete fare da subito per sconfiggere l’insonnia, per esempio: conoscere i vostri (personalissimi) fattori scatenanti; tenere un diario dell’insonnia seguire una routine serale rilassante scegliere cibi e integratori che favoriscono il sonno regolare il vostro schema del sonno in base al vostro stile di vita fare in modo che la vostra camera da letto sia adatta al riposo.
Cinquanta Cose Che Potete Fare Oggi Per Combattere L Insonnia
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Author : Wendy Green
language : it
Publisher: Vallardi
Release Date : 2010
Cinquanta Cose Che Potete Fare Oggi Per Combattere L Insonnia written by Wendy Green and has been published by Vallardi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
50 Cose Che Potete Fare Oggi Per Combattere L Emicrania
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Author : Wendy Green
language : it
Publisher: Vallardi
Release Date : 2010-10-16T00:00:00+02:00
50 Cose Che Potete Fare Oggi Per Combattere L Emicrania written by Wendy Green and has been published by Vallardi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-16T00:00:00+02:00 with Health & Fitness categories.
• Soffrite di gravi cefalee, a volte con nausea e disturbi visivi? • I vostri attacchi durano un giorno intero o anche più? Se la risposta è «Sì», potreste essere uno dei circa 8 milioni di italiani che soffrono di emicrania. Wendy Green spiega come un attacco di questa patologia invalidante possa essere scatenato anche da fattori dietetici, psicologici e ambientali. Con un approccio olistico al problema, consiglia tantissimi utili rimedi per contribuire a tenere l’emicrania sotto controllo, dai semplici cambiamenti dello stile di vita e dell’alimentazione alle terapie complementari di automedicazione. Scoprite quali sono le 50 cose che potete fare da subito per sconfiggere l’emicrania, per esempio: • identificare i vostri fattori scatenanti e imparare a controllarli; tenere un diario dell’emicrania; • gestire lo stress e imparare a rilassarvi per ridurre gli attacchi; • scegliere cibi e integratori che offrono i maggiori benefici; • studiare accorgimenti perché la vostra casa e l’ambiente di lavoro siano più adatti a voi; • conoscere l’influenza delle variazioni ormonali sull’emicrania femminile.
Cinquanta Cose Che Potete Fare Oggi Per Combattere L Emicrania
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Author : Wendy Green
language : it
Publisher: Vallardi
Release Date : 2010
Cinquanta Cose Che Potete Fare Oggi Per Combattere L Emicrania written by Wendy Green and has been published by Vallardi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Acupuncture For Insomnia
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Author : Hamid Montakab
language : en
Publisher: Thieme
Release Date : 2012-04-04
Acupuncture For Insomnia written by Hamid Montakab and has been published by Thieme this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-04 with Medical categories.
Insomnia and related sleep disorders concern 30-40% of the adult population and even up to 25% of children, affecting alertness and memory, causing emotional and physical fatigue, and putting the individual at increased risk for depression, cardiovascular disease, hypertension and other health hazards. Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine presents a highly effective treatment for chronic and acute sleeplessness using therapeutic strategies from both, TCM as well as Classical Chinese Medicine. Special Features Provides full background on the physiology, causes, and treatment of sleep disorders, drawing key parallels between concepts of Western and Chinese Medicine Classifies all acupuncture points that affect sleep to help in choosing the most appropriate treatment for your patient Offers a detailed analysis of sleep in Chinese Medicine to give you a full understanding of the energetics of sleep and wakefulness Analyzes the significance of dreams in Chinese Medicine and how dreams can be skillfully integrated into a patients therapy Written from the unique perspective of a physician who is also trained in TCM and classical acupuncture, the book presents numerous case examples, and an up-to-date review of scientific studies on Chinese medicine and sleep. It is an essential reference for all acupuncture practitioners who provide optimal treatment to patients with insomnia, sleep disorders, and other sleep pathologies.
Psychoeducation Manual For Bipolar Disorder
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Author : Francesc Colom
language : en
Publisher: Cambridge University Press
Release Date : 2006-10-05
Psychoeducation Manual For Bipolar Disorder written by Francesc Colom and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-05 with Medical categories.
Although the mainstay of bipolar therapy is drug treatment, psychoeducation is a technique that has proven to be very effective as an add-on to medication, helping to reduce the number of all types of bipolar recurrences and hospitalisation. The object is to improve patients' understanding of the disorder and therefore their adherence to pharmacotherapy. Based on the highly successful, evidence-based Barcelona program, this book is a pragmatic, therapists' guide for how to implement psychoeducation for bipolar patients. It gives practical guidance for how to conduct a psychoeducation group, using sessions and cases drawn from the Barcelona Psychoeducation Program. Moreover, it provides the reader with a great amount of practical tips and tricks and specific techniques to maximize the benefits of bipolar psychoeducation. The authors formed the first group to show the efficacy of psychoeducation as a maintenance treatment and have a long history of performing bipolar psychoeducation.
One Hundred Years Of Solitude
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Author : Gabriel García Márquez
language : en
Publisher: Blackstone Publishing
Release Date : 2022-10-11
One Hundred Years Of Solitude written by Gabriel García Márquez and has been published by Blackstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Fiction categories.
One of the twentieth century’s enduring works, One Hundred Years of Solitude is a widely beloved and acclaimed novel known throughout the world and the ultimate achievement in a Nobel Prize–winning career. The novel tells the story of the rise and fall of the mythical town of Macondo through the history of the Buendía family. Rich and brilliant, it is a chronicle of life, death, and the tragicomedy of humankind. In the beautiful, ridiculous, and tawdry story of the Buendía family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America. Love and lust, war and revolution, riches and poverty, youth and senility, the variety of life, the endlessness of death, the search for peace and truth—these universal themes dominate the novel. Alternately reverential and comical, One Hundred Years of Solitude weaves the political, personal, and spiritual to bring a new consciousness to storytelling. Translated into dozens of languages, this stunning work is no less than an account of the history of the human race.
Science In The Kitchen And The Art Of Eating Well
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Author : Pellegrino Artusi
language : en
Publisher: University of Toronto Press
Release Date : 2003-12-27
Science In The Kitchen And The Art Of Eating Well written by Pellegrino Artusi and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-27 with Cooking categories.
First published in 1891, Pellegrino Artusi's La scienza in cucina e l'arte di mangier bene has come to be recognized as the most significant Italian cookbook of modern times. It was reprinted thirteen times and had sold more than 52,000 copies in the years before Artusi's death in 1910, with the number of recipes growing from 475 to 790. And while this figure has not changed, the book has consistently remained in print. Although Artusi was himself of the upper classes and it was doubtful he had ever touched a kitchen utensil or lit a fire under a pot, he wrote the book not for professional chefs, as was the nineteenth-century custom, but for middle-class family cooks: housewives and their domestic helpers. His tone is that of a friendly advisor – humorous and nonchalant. He indulges in witty anecdotes about many of the recipes, describing his experiences and the historical relevance of particular dishes. Artusi's masterpiece is not merely a popular cookbook; it is a landmark work in Italian culture. This English edition (first published by Marsilio Publishers in 1997) features a delightful introduction by Luigi Ballerini that traces the fascinating history of the book and explains its importance in the context of Italian history and politics. The illustrations are by the noted Italian artist Giuliano Della Casa.
The Book Of Disquiet
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Author : Fernando Pessoa
language : en
Publisher: Serpent's Tail
Release Date : 2017-08-17
The Book Of Disquiet written by Fernando Pessoa and has been published by Serpent's Tail this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-17 with Fiction categories.
The Book of Disquiet is one of the great literary works of the twentieth century. Written over the course of Fernando Pessoa's life, it was first published in 1982, pieced together from the thousands of individual manuscript pages left behind by Pessoa after his death in 1935. Now this fragmentary modernist masterpiece appears in a major new edition that unites Margaret Jull Costa's celebrated translation with the most complete version of the text ever produced. It is presented here, for the first time in English, by order of original composition, and accompanied by facsimiles of the original manuscript. Narrated principally by an assistant bookkeeper named Bernardo Soares - an alias of sorts for Pessoa himself - The Book of Disquiet is 'the autobiobraphy of someone who never existed', a mosaic of dreams, of hope and despair; a hymn to the streets and cafs of 1930s Lisbon, and an extraordinary record of the inner life of one of the century's most important writers. This new edition represents the most complete vision of Pessoa's genius.
The Mcardle Disease Handbook
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Author : Kathryn Elizabeth Birch, Ph.D.
language : en
Publisher: AGSD-UK
Release Date : 2011-07-01
The Mcardle Disease Handbook written by Kathryn Elizabeth Birch, Ph.D. and has been published by AGSD-UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Medical categories.
This handbook explains, in layman's terms, the cause, method of inheritance, history and current and future treatments of McArdle Disease (also known as Glycogen Storage Disease Type V). The handbook puts into plain English the published information relating to the scientific and medical research into McArdle Disease.