50 Things To Know To Recharge Your Mind
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50 Things To Know To Recharge Your Mind
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Author : 50 Things to Know
language : en
Publisher: Independently Published
Release Date : 2018-09-24
50 Things To Know To Recharge Your Mind written by 50 Things to Know and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with categories.
50 Ways To Excel At Writing
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Author : Stella Cottrell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-04-27
50 Ways To Excel At Writing written by Stella Cottrell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-27 with Study Aids categories.
This highly practical book will inspire and motivate students to shape new habits and develop a winning approach to writing. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It will help students to find the writing routines and strategies that work for them, develop their writing style and fine-tune their assignments with a critical eye. Additionally, it supports students in identifying their weaknesses and taking steps to address them. Whether your students are in their first or final year, this indispensable resource will support them in building the writing skills they need to succeed at university and beyond.
50 Ways To Manage Stress
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Author : Stella Cottrell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-04-20
50 Ways To Manage Stress written by Stella Cottrell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-20 with Study Aids categories.
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
50 Ways To Stimulate Your Brain
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Author : Jim Turnbo
language : en
Publisher:
Release Date : 2015-01-26
50 Ways To Stimulate Your Brain written by Jim Turnbo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-26 with categories.
What is the one possession, that if you lost it today, would destroy your life and the lives of those around you? This very possession is often taken for granted and many people do not know how easy it is to protect it. It's your brain. Current trends are showing that Alzheimer's disease will soon be a pandemic if prevention does not become your primary focus. In 50 Ways To Stimulate Your Brain, you will learn easy to follow tips helping you keep a healthy brain for a lifetime. Brain health revolves around three basic pillars: exercise, nutrition, and brain training. By focusing on each pillar you give yourself the best chances at staying physically and cognitively strong - throughout your life. This book goes much deeper than simple ways to challenge your brain. Once you start to apply a few of these tips (daily), you will see your life transform to new heights. Your mind will open new creative avenues: providing you with the potential to change the world. 50 Ways to Stimulate Your Brain can easily fit into a self-help or betterment book. As you read through each page, your mind will be on creative automatic pilot. Everything from generating new ideas to solving problems will become second nature. It all comes down to applying what you learn in this book.
50 Things You Can Do Today To Manage Insomnia
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2009-02-02
50 Things You Can Do Today To Manage Insomnia written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
50 Ways To Soothe Yourself Without Food
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Author : Susan Albers
language : en
Publisher: New Harbinger Publications
Release Date : 2009-09-01
50 Ways To Soothe Yourself Without Food written by Susan Albers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Self-Help categories.
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
The 50 Habits Of Highly Successful People Transform Your Life With Small Daily Changes
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Author : Gael Navarro
language : en
Publisher: Gael Navarro
Release Date :
The 50 Habits Of Highly Successful People Transform Your Life With Small Daily Changes written by Gael Navarro and has been published by Gael Navarro this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
"The 50 Habits of Highly Successful People: Transform Your Life with Small Daily Changes" is an essential guide for those seeking excellence in all aspects of their life. This book is more than just a collection of recommendations; it is a detailed path to personal and professional success. Through its pages, you will discover how small adjustments in your daily routine can lead to extraordinary results. Divided into five fundamental parts, from strengthening your mindset and improving your physical health, to enriching your relationships, thriving in abundance, and fostering creativity, this book offers a holistic approach to achieving excellence. Each habit is presented with practical strategies and inspiring examples, ensuring that you can effectively apply them in your life. Are you ready to wake up before the sun, nourish your body and mind, build deep relationships, manage your finances towards prosperity, and unleash your creativity? "The 50 Habits of Highly Successful People" invites you to embark on a transformative journey where daily change leads to lifelong achievements. Discover how to adopt an abundance mindset, set healthy boundaries, and find your inner spark. This book is your ally in unraveling the unlimited potential that resides within you. Take the first step towards a life of success: transform your life with small daily changes!
50 Ways To Succeed As An International Student
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Author : Stella Cottrell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-04-20
50 Ways To Succeed As An International Student written by Stella Cottrell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-20 with Study Aids categories.
This friendly, accessible guide provides international students with 50 practical 'Ways' to help them make the most of their experience overseas. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. Spanning the whole international student journey, it will help students to recognise potential challenges, connect with other students and take action that will prepare them for life after their study abroad adventure. This is an ideal resource for any student who wants to make the most of their time studying overseas.
Resilience Hbr Emotional Intelligence Series
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Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2017-04-18
Resilience Hbr Emotional Intelligence Series written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Dudes Change Your Ways In 90 Days
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Author : Jack Benza
language : en
Publisher: First Edition Design Pub.
Release Date : 2013-07-31
Dudes Change Your Ways In 90 Days written by Jack Benza and has been published by First Edition Design Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-31 with Health & Fitness categories.
This new program is rapidly catching on and it is allowing people to find their creativity and quit any bad habits such as drinking, smoking, drugs, gambling, losing weight and my favorite stop - spending unwisely. The heart of this program is the Redemption Bracelet, which people are proudly wearing during and after the process. The bracelet is not something you buy, it is something you create! Any person who drinks, smokes, gambles, does recreational drugs, wants to lose weight, wants to make more money, find a perfect mate, or even inspire themselves in any way creatively, this program is for you. This process helps people get control back in their life. My program, which has been tested and approved, by many success stories, is a trial process when you temporarily stop all the bad habits in your life, and you live without them for 90 Days. Tools are provided in the beginning consisting of the Redemption Bracelet which signifies each day you are on, the journal which is used for self-reflection, the old Number 7 box which is used for the financial aspect of our journey, the mini rituals which are used for self-preservation, the calendar for the sense of completion and the It Takes 8 workout which allows the person to gain energy and lose weight during the process. In these 90 days, you test drive a new life! This program is for any guy who drinks, smokes, gambles, does recreational drugs, wants to lose weight, wants to make more money, desires to find a soul mate, or just to inspire you live a healthier lifestyle. This program helps men get control back in their life and shows them how to deal with any affliction. It is a 13 week boot camp that fixes dudes that are broken. Author Bio: Jack Benza grew up on Long Island and graduated from Rutgers University with a double major in writing and history, but developed a passion for acting. When he moved to Hollywood he was cast opposite Pamela Anderson in the hit television series V.I.P. and a recurring role as the Photographer on Days of Our Lives. Jack is best known for appearing as a contestant on 45 different game/Reality shows where he has won over $100,000 including 2 new cars and becoming the Grand Champion on Whammy Press Your Luck. This all lead to Jack getting his first book published titled So You Wannabe on Reality TV. keywords: Men, Dudes, Makeover, Control, Alcohol, Recovery, Self -Help, Change, Affliction, Habits, Sober, Drugs
