500 Of The Most Important Health Tips You Ll Ever Need
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500 Of The Most Important Health Tips You Ll Ever Need
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Author : Hazel Courteney
language : en
Publisher: CICO Books
Release Date : 2009
500 Of The Most Important Health Tips You Ll Ever Need written by Hazel Courteney and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Alternative medicine categories.
An A-Z alternative health hints to help over 200 conditions.
500 Most Important Health Tips
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Author : Hazel Courteney
language : en
Publisher: Ryland Peters & Small
Release Date : 2011-01-12
500 Most Important Health Tips written by Hazel Courteney and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-12 with Health & Fitness categories.
Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You'll Ever Need has become the UK's leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.
500 Of The Most Important Health Tips You Will Ever Need
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Author : Hazel Courteney
language : en
Publisher:
Release Date : 2001
500 Of The Most Important Health Tips You Will Ever Need written by Hazel Courteney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Alternative medicine categories.
500 Of The Most Important Health Tips You Ll Ever Need
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Author : Hazel Courteney
language : en
Publisher: CICO Books
Release Date : 2011-01-13
500 Of The Most Important Health Tips You Ll Ever Need written by Hazel Courteney and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-13 with Health & Fitness categories.
Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You’ll Ever Need has become the UK’s leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, published for the first time in the US, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you’ll need to prevent and heal most health problems the alternative way.
500 Healthiest Recipes And Healthy Tips Cookbk
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Author : Hazel Courteney
language : en
Publisher: Cico Books
Release Date : 2012-01-02
500 Healthiest Recipes And Healthy Tips Cookbk written by Hazel Courteney and has been published by Cico Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-02 with Cooking categories.
In this essential guide to healthy eating and good health, award-winning writer Hazel Courteney with renowned nutritionist Stephen Langley (MSc, ND, DipHom, DBM, DipAc, DCH, OMD) help you discover the 500 healthiest recipes and health tips that will keep you feeling well and looking fabulous. Begin by stocking up on the store cupboard essentials that form the basis of healthy eating, then choose from Hazel’s delicious and nutritious recipes, each packed with key ingredients that help to prevent and heal common ailments and conditions. In an easy-to-use format, each section targets a particular area – from immunity-boosting foods, anti-allergy foods and anti-cancer foods to foods that are good for the heart, circulatory and digestive systems – as well as sections that target health problems particular to men and women. With 500 of the Healthiest Recipes & Health Tips You’ll Ever Need, become more informed about your health and wellbeing and discover the joy of cooking food that you know is good for you and your family. • Packed with essential tips, based on up-to-date scientific research, that help you understand the link between what you eat and good health. • Discover the ‘medicine’ foods that can prevent and heal a range of conditions from arthritis, asthma and heart disease to stroke and stress. • Hazel Courteney is a best-selling author – 500 of the Most Important Health Tips You’ll Ever Need has sold over 95,000 copies.
Heart 411
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Author : Marc Gillinov, M.D.
language : en
Publisher: Harmony
Release Date : 2012-01-31
Heart 411 written by Marc Gillinov, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Health & Fitness categories.
The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
How To Win Friends And Influence People Unabridged
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Author : Dale Carnegie
language : en
Publisher: Good Press
Release Date : 2024-01-10
How To Win Friends And Influence People Unabridged written by Dale Carnegie and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Self-Help categories.
Dale Carnegie's seminal work, 'How To Win Friends And Influence People', is a comprehensive guide on interpersonal skills and human relations. Published in 1936, this timeless classic is renowned for its practical advice on how to effectively communicate, influence others, and cultivate meaningful relationships. Written in a clear and engaging style, Carnegie's book addresses the importance of empathy, honesty, and genuine interest in others, making it a valuable resource for individuals seeking to enhance their social intelligence. With real-life examples and actionable tips, Carnegie's book remains relevant in today's fast-paced world, where networking and communication skills are indispensable. Carnegie's astute observations and insights on human behavior continue to resonate with readers across generations. Drawing from his own experiences and studies in human psychology, Carnegie imparts valuable lessons that are as pertinent today as they were in the 1930s. 'How To Win Friends And Influence People' is a must-read for anyone looking to navigate social interactions with grace and confidence.
Health At Every Size
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Author : Linda Bacon
language : en
Publisher: BenBella Books
Release Date : 2010-05-04
Health At Every Size written by Linda Bacon and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.